Best 4 Ethiopian Shiro Quick Recipes

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**Indulge in the Delights of Ethiopian Shiro: A Culinary Journey through History, Tradition, and Taste**

Embark on a tantalizing culinary adventure with Ethiopian shiro, a delectable stew deeply rooted in the rich culinary heritage of Ethiopia. This exquisite dish, often prepared during special occasions and religious festivals, is a symphony of flavors and textures that promises to captivate your taste buds. With its origins tracing back centuries, shiro has become an integral part of Ethiopian cuisine, enjoyed by locals and food enthusiasts worldwide.

In this comprehensive guide, we present a collection of authentic Ethiopian shiro recipes, each showcasing unique variations and culinary artistry. From the classic shiro wat, featuring a velvety blend of chickpeas, spices, and herbs, to the innovative shiro lasagne, a delightful fusion of Ethiopian and Italian flavors, these recipes offer a culinary journey that celebrates the diversity and richness of Ethiopian cuisine.

Whether you're a seasoned chef or a home cook seeking to expand your culinary horizons, our carefully curated recipes provide step-by-step instructions, insightful tips, and a comprehensive ingredient list to ensure your shiro-making experience is both enjoyable and successful. Prepare to be transported to the vibrant streets of Addis Ababa, the bustling markets of Gondar, and the serene landscapes of the Ethiopian Highlands as you immerse yourself in the culinary delights of Ethiopian shiro.

So, gather your ingredients, ignite your culinary passion, and let's embark on this extraordinary journey into the world of Ethiopian shiro, where every bite promises a captivating fusion of history, tradition, and taste.

Check out the recipes below so you can choose the best recipe for yourself!

SHIRO (ETHIOPIAN CHICKPEA SPREAD)



Shiro (Ethiopian Chickpea Spread) image

I seek out vegetarian dishes and this is one I love. You could consider shiro the mashed potatoes of Ethiopia; chickpea flour is something everyone can afford and it's nourishing. But nourishing doesn't come close to describing the flavors you get from the caramelized onion puree, the tomatoes, the berbere. It's rich and earthy and satisfying. Serve it as a side dish or add some shiro to Berbere Roasted Carrots & Fennel with Oranges or just to some cooked broccoli and you have a perfect light and healthy lunch. As for the spiced butter, make it and you have flavor. You can saute with it because it's been clarified and can take high heat. You can stir it into rice and use it to finish other dishes. Think of it as the butter.

Provided by Marcus Samuelsson

Categories     condiment

Time 1h

Yield about 3 cups

Number Of Ingredients 16

1 tablespoon olive oil
1 tablespoon Spiced Butter, recipe follows
2 garlic cloves, chopped
One 2-inch knob ginger, peeled and chopped
1 tablespoon berbere
1/2 cup chickpea flour (see Chef's Note)
1 cup canned crushed tomatoes
1 1/2 cups water, plus more as needed
Kosher salt and freshly ground black pepper
Injera, for serving, optional
4 sticks (2 cups) unsalted butter
1 cinnamon stick
2 peeled garlic cloves
2-inch piece ginger, peeled
1 sprig rosemary
1 teaspoon ground turmeric

Steps:

  • Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened up slightly, about 2 minutes.
  • Whisk in the chickpea flour, stirring briskly to avoid lumps; this will thicken quickly. Whisk in the tomatoes, 1 cup of water and the remaining 1 teaspoon Spiced Butter. Reduce the heat to low and simmer, adding more water as needed and stirring occasionally, until the mixture has thickened and the flour has cooked out, at least 10 minutes and up to 45 minutes for a stronger flavor. The shiro should have the consistency of thick buttermilk; it will thicken as it stands and cools. Season with salt and pepper and serve on injera if desired.
  • Cut the butter into pieces and put in a saucepan with the cinnamon, garlic, ginger, rosemary, and turmeric. Turn the heat to low, let the butter melt, then simmer very gently (you don't want the milk solids to brown) for 30 minutes to infuse the flavors into the butter.
  • Let the butter sit for 10 minutes until the milk solids settle at the bottom. Skim off any froth and pull out the cinnamon, garlic, ginger, and rosemary. Pour the butter into a large measuring cup--be careful to leave all the milk solids behind. Discard the solids. Then pour the butter into ice cube trays and freeze it. Once they're solid, you can put the butter cubes into plastic bags and keep them in the freezer for months.

SHIMBRA WAT (CHICKPEAS WITH SPICY FLAXSEED PASTE)



Shimbra Wat (Chickpeas With Spicy Flaxseed Paste) image

This Ethiopian dish of chickpeas in a berbere-spiced, flaxseed-thickened sauce makes for a quick, filling, and wonderfully flavorful meal.

Provided by Yohanis Gebreyesus

Yield 3-4 servings

Number Of Ingredients 4

3 tablespoons brown or golden flaxseed
3 tablespoons awaze dipping sauce
14 oz (400 g) cooked or canned chickpeas, drained and rinsed
Salt

Steps:

  • Heat a small dry frying pan over medium-low heat. Add the flaxseed and lightly dry-toast for about 2 minutes, stirring and shaking the pan, until aromatic. Transfer to a dish and leave to cool. Once cool, grind using an electric spice or coffee grinder.
  • In a Dutch oven or sauté pan, heat 2 tablespoons of water over low heat and stir in 1 tablespoon of the awaze. Cook for 2 minutes, stirring continuously, then gradually work in the remaining 2 tablespoons of awaze, along with the ground flaxseed and 1 cup (250 ml) of water. Reduce the heat to its lowest possible level, cover, and cook, stirring frequently, for 20 minutes. Add a touch more water if it looks like the mixture is drying out-it should still be a bit runny at the end.
  • Meanwhile, place the chickpeas in a saucepan and cover with 2 cups (500 ml) of water. Bring to a boil, remove from the heat, and soak in the liquid until ready to use. Drain the chickpeas, reserving about 1 cup (240 ml) of the liquid. Add the chickpeas to the awaze-flaxseed mixture, generously season with salt, and mix well. Tip in some of the reserved cooking water if needed so that the sauce is a touch runny and evenly coats the chickpeas. Cook for a couple of minutes to combine the flavors before serving.

SHIRO (GROUND-CHICKPEA STEW)



Shiro (Ground-Chickpea Stew) image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it's a most beloved and important dish - a vital source of flavor and protein. In those countries, it's made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael's recipe published in "In Bibi's Kitchen," by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You'll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it's also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Categories     dinner, soups and stews, main course

Time 20m

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

ETHIOPIAN SPICY PEAS POWDER STEW (YEATER SHIRO WOT)



Ethiopian Spicy Peas Powder Stew (Yeater Shiro Wot) image

Spicy Peas Powder Stew (Yeater Shiro Wot) is a healthy dish served with Injera (Ethiopian flatbread). Low-fat sour cream as a sidedish makes it delicious.

Provided by yewoinfamilycooking

Categories     Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup spiced dried peas (powder)
1 1/2 tablespoons chili powder (Berbere, if spiced peas are not available)
1 red onion (finely chopped)
4 -5 tablespoons extra virgin olive oil or 4 -5 tablespoons vegetable oil
3 cups water
1/2 teaspoon garlic powder
1/4 teaspoon cardamom powder
salt and black pepper
1 cup low-fat sour cream

Steps:

  • Sauté the onion with oil, adding gradually half cup of water (5 to 10 minutes).
  • Add the chili powder and stir for five minutes; Add 1 cup of water, leave it boil;.
  • To the boiling sauce, sprinkle the peas powder by stirring continuously until smooth and add one cup of water; or mix the powder with cold water in a bowl and pour to the boiling water; mix it well; Stir continuously; and cook in a lower heat for at least 20-25 minutes; If more water is needed, add hot water.
  • Add false cardamom and cook for 2 minutes;.
  • Add black pepper and salt to taste and cook until it simmers very well.
  • Serve it cold or warm with Injera, pita bread or any bread. with sour cream as a side dish.
  • P.S. If needed, you may add 2 tablespoons of purified butter (Nitir Kebe) instead of the oil.
  • * You will find these spices in Ethiopian or Indian shops/groceries.

Nutrition Facts : Calories 242.2, Fat 21.4, SaturatedFat 6.5, Cholesterol 23.6, Sodium 61, Carbohydrate 11.5, Fiber 1.4, Sugar 1.6, Protein 3.8

Tips:

  • For a creamier sauce, use more butter or oil and blend the shiro mix until it is very smooth.
  • If you don't have berbere spice, you can use a combination of chili powder, cumin, and paprika.
  • To make the shiro vegan, use vegetable broth instead of chicken broth and omit the butter.
  • Serve shiro with injera, a traditional Ethiopian flatbread, or rice.
  • Shiro can be made ahead of time and reheated when you're ready to serve.

Conclusion:

Shiro is a delicious and versatile Ethiopian dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your own liking. Whether you are a fan of Ethiopian food or are just looking for a new and exciting dish to try, shiro is definitely worth a try.

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