Best 3 Ethiopian Honey Bread Recipes
Embark on a culinary journey to the vibrant land of Ethiopia with the delightful Ethiopian Honey Bread, a traditional delicacy that tantalizes taste buds with its unique blend of flavors and textures. This delectable treat, also known as Tej, holds a special place in Ethiopian culture, often served during festive occasions and gatherings.
Our comprehensive guide delves into the secrets of crafting this culinary gem, presenting a collection of authentic recipes that cater to various dietary preferences. Discover the classic Tej recipe, a harmonious fusion of teff flour, honey, and spices, capturing the essence of Ethiopian cuisine. For those seeking a gluten-free alternative, explore our delightful recipe that substitutes teff flour with alternative flours, preserving the bread's distinctive taste and texture.
Indulge in the goodness of our vegan Tej recipe, crafted with plant-based ingredients to cater to a diverse range of dietary choices. We also unveil the secrets of creating a delectable gluten-free and vegan Tej, a testament to the versatility of this beloved bread.
Uncover the fascinating history of Tej, its cultural significance in Ethiopia, and the unique ingredients that make it a culinary treasure. Embark on this culinary adventure and experience the captivating flavors of Ethiopian Honey Bread in all its glory.
ETHIOPIAN SPICED HONEY BREAD
Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it. Leftovers would be good as French Toast or in Bread Pudding I found the recipe at http://www.whats4eats.com.
Provided by Shawna Landers
Categories Yeast Breads
Time 3h
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 11
Steps:
- Method.
- In a small bowl, stir together the yeast and 1/4 cup warm water. Set for about 10 minutes to let the yeastproof.
- In a large bowl, beat together the egg, honey, spices and salt until smooth. Stir in the milk and melted butter.
- Stir in the flour, 1/2 cup at a time, mixing to form a soft, smooth dough. Do not add all of the flour if the dough gets too stiff. Add more flour if the dough is too sticky.
- Remove the dough to a lightly floured work surface and knead for about 10 minutes to form a smooth, elastic dough.
- Place the dough in a large, lightly oiled bowl, cover with plastic wrap and let rise in a warm place until doubled in size, about 1 1/2 hours.
- Remove the dough again to a lightly floured work surface and punch down the dough and knead for about 1 minute. Form the dough into a round and place on an oiled baking sheet. Allow to rise again another 30-45 minutes.
- Preheat oven to 325°F Place bread on baking sheet in the oven and bake 45 minutes to 1 hour till bread is lightly browned and sounds hollow when you tap on it. Remove and cool somewhat before slicing.
Nutrition Facts : Calories 268.6, Fat 7.5, SaturatedFat 4.3, Cholesterol 33.6, Sodium 262.6, Carbohydrate 45.1, Fiber 1.6, Sugar 11.7, Protein 5.9
ETHIOPIAN HONEY BREAD
Yummy!! Easy, tasty and not overly sweet. Great for sandwiches or to just eat plain. I've always liked sweet things, so for some people you may want to use a little less honey. This is my new fav!!
Provided by byZula
Categories Yeast Breads
Time 3h
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small measuring cup, sprinkle yeast over lukewarm water. Let stand for 3 minutes, then stir to dissolve yeast. Set bowl in warm place for five minutes.
- Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing with a whisk. Add yeast mixture, milk, and 4 Tblsp. of melted butter, mixing well. Stir in flour, 1/2 cup at a time, until mixture forms a stiff dough.
- Knead on a lightly floured surface for about five minutes, until smooth and elastic. Shape into bowl coated with butter. Cover with towel and allow to rise until doubled in bulk, about an hour.
- After dough has risen, spread remaining butter over a 2 quart souffle dish or other 3 quart dish at least 3 inches deep. Punch dough down, knead again for another 2-3 minutes, shape into a round loaf and place it in dish to cover.
- Allow to rise another hour until it reaches the top rim of the dish. Bake at 300 degrees F for 50-60 minutes until top is crusty and golden brown. Turn bread out of pan and set on a rack to cool.
ETHIOPIAN HONEY YEAST BREAD
Steps:
- Directions 1. In a small bowl, sprinkle yeast over the warm water. Let stand for 3 minutes, then stir to dissolve. Set the bowl in a warm place for about 5 minutes; mixture should double in volume. If it doesn't, repeat procedure. 2. Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing until smooth. Add the yeast mixture, milk, and 5 tablespoons of the melted butter. Beat until well blended. Stir in flour 1/2 cup at a time, until becomes too stiff to stir. 3. On a lightly floured board, knead the dough, adding a small amount of flour when necessary to keep from sticking. Knead for about 5 minutes. Place dough in a large, greased bowl. cover with a damp cloth and let sit in warm place for about 1 1/2 hours. 4. Grease a baking sheet with the remaining tablespoon of butter. Punch down the dough and knead it again for a few minutes. Shape the dough into a round, and place it on the greased sheet. Preheat the oven to 325*F. 5. Let the bread rise again while oven is preheating. Bake the bread for 1 hour, or until the top is crusty and light golden brown.
Tips:
- Mise en Place: Before starting, ensure all ingredients are measured and ready, especially the spices, which contribute significantly to the bread's flavor.
- Fresh Spices: Use freshly ground spices like cardamom, nutmeg, and cloves for optimal flavor. Pre-ground spices tend to lose their potency over time.
- Proofing the Yeast: Activate the yeast by dissolving it in warm water with a little sugar. Let it sit for 5-10 minutes until it becomes foamy, indicating that the yeast is active and ready to use.
- Mixing the Dough: Combine the dry ingredients in a large bowl, then add the wet ingredients and mix until a shaggy dough forms. Turn the dough onto a floured surface and knead for 5-7 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1-2 hours or until doubled in size.
- Shaping the Loaves: Divide the dough into two equal parts. Roll out each part into a long, thin rope, then braid them together. Place the braided dough in a greased loaf pan and let it rise for another 30-45 minutes.
- Glaze: Before baking, brush the top of the bread with the honey glaze made from honey, water, and spices. This will give the bread a beautiful golden-brown color and a slightly sweet crust.
- Baking: Bake the bread in a preheated oven at 350°F for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Cooling: Once baked, remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Conclusion:
With its unique blend of aromatic spices, the Ethiopian Honey Bread is a delicious and versatile bread that can be enjoyed on its own or paired with various savory or sweet dishes. By following the tips and instructions provided in this recipe, you can easily create this flavorful bread at home, filling your kitchen with its enticing aroma. Whether you're a seasoned baker or just starting, this recipe is a great way to explore the wonderful world of Ethiopian cuisine. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this delightful bread that will surely impress your family and friends.
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