Journey into the vibrant flavors of Ethiopia with our tantalizing Ethiopian Fish Tibs recipe! This delectable dish, also known as Asa Tibs, promises an explosion of taste with every bite. Marinated in a blend of aromatic spices, zesty lemon juice, and fragrant herbs, the tender fish is pan-seared to perfection, resulting in a crispy exterior and a succulent, flaky interior. Accompanied by a medley of sautéed onions, garlic, tomatoes, and peppers, this dish is a symphony of colors and textures. Served with fluffy injera flatbread for scooping up every morsel, Ethiopian Fish Tibs is a culinary adventure that will transport your taste buds to the heart of Ethiopia.
In addition to the main recipe, we've included variations to cater to different dietary preferences and culinary inclinations. For those who prefer a vegetarian alternative, our Tofu Tibs recipe offers a plant-based protein option with the same delightful blend of spices and flavors. If you're craving a seafood twist, our Salmon Tibs recipe will satisfy your desire for a succulent, flaky fish. And for those who enjoy a bit of heat, our Spicy Fish Tibs recipe infuses the dish with a delightful kick of chili peppers.
No matter your preference, our Ethiopian Fish Tibs recipes are sure to become a staple in your culinary repertoire. With easy-to-follow instructions and a burst of authentic Ethiopian flavors, these dishes will tantalize your taste buds and leave you craving for more.
TIBS, ETHIOPIAN STIR-FRIED BEEF OR VENISON
This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.
Provided by Hank Shaw
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.
- The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.
Nutrition Facts : Calories 444 kcal, Carbohydrate 10 g, Protein 54 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 222 mg, Sodium 391 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
MARCUS SAMUELSSON'S TIBS RECIPE BY TASTY
Here's what you need: beef tenderloin, canola oil, kosher salt, pepper, berbere, broccoli rabe, spiced butter, medium red onion, garlic, ginger, jalapeñoes, fresh rosemary, ground cumin, crushed tomato, red wine vinegar, dijon mustard, medium tomatoes, fresh cilantro, injera, cheese
Provided by Alvin Zhou
Categories Dinner
Yield 8 servings
Number Of Ingredients 20
Steps:
- Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
- Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
- To the pan, add the broccoli rabe and cook until wilted. Remove from the pan and set aside.
- Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
- Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, berbere, and cooked broccoli rabe. Cook for 3 minutes, until simmering
- Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
- Serve the tibs over injera, garnished with berbere and ayib.
- Enjoy!
Nutrition Facts : Calories 151 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 14 grams, Sugar 2 grams
INJERA WITH TIBS
Tibs is a really quick and easy stir-fry that pairs really well with injera bread. It's a traditional Ethiopian dish that can be made with beef or lamb and is packed with flavor and complexity. It's so delicious and every time I serve this I think about my Ethiopian family.
Provided by Marcus Samuelsson
Categories main-dish
Time 6h
Yield 10 servings
Number Of Ingredients 36
Steps:
- For the injera: Whisk together the teff flour, all-purpose flour, baking soda and salt in a large bowl. Whisk in the club soda, yogurt and clarified butter to make a smooth, thin batter. Let sit at least 4 hours and up to overnight, then strain through a sieve or strainer to remove any lumps.
- Grease a large skillet with the clarified butter and heat over medium-high heat. Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. Put a lid on the pan and cook for an additional 30 seconds. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera.
- For the tibs: Heat the oil and Spiced Butter in a large skillet over medium-high heat. Sprinkle the meat with salt. Add the garlic and ginger to the pan and saute for 1 minute. Add the berbere, cumin and rosemary and stir to combine. Increase the heat to high, add the beef and jalapenos and toss to combine, about 1 minute. Stir in the crushed tomatoes, vinegar, tomatoes, cilantro and mustard and cook until the outside of the beef is no longer red, about 2 minutes.
- Serve the tibs on injera and garnish with Ayib (fresh cheese).
- Melt the butter in a medium saucepan over low heat, stirring occasionally. As foam rises to the top, skim and discard it. Continue cooking, without letting the butter brown, until no more foam appears. Add the garlic, onions, ginger, cardamom, cumin, fenugreek, oregano, turmeric and thyme and continue cooking for 15 minutes, stirring occasionally.
- Remove from the heat and let stand until the spices settle. Strain through a fine-mesh sieve before using. (Store in the refrigerator in a tightly covered container for up to 3 weeks.)
- Line a colander or a fine mesh sieve with a layer of cheesecloth.
- Bring the milk and lemon juice to a slight simmer in a large pot over low heat. Season with salt and pepper. Simmer, stirring occasionally, until curds begin to form, about 15 minutes. Spoon the curdled milk into the sieve and gently rinse under cold running water until the water runs clear. Place the sieve in a bowl and cover with a clean dish towel. Allow to drain, refrigerated, for up to 4 hours.
- Discard the liquid, pour the curds into a bowl and season with salt. Store refrigerated in an airtight container for up to 1 week.
ETHIOPIAN FISH TIBS
Steps:
- Mix the lime juice and berbere paste in a glass container. Marinate fish for 1 hour. Place a skillet over a medium heat. Add oil and paprika and cook for 1 minute. Add the garlic and ginger and cook for 1-2 minutes. Add the fish with the marinade liquid, the tomato sauce and the fish stock. Cook the first side for 2-3 minutes. Turn it over to cook on the other side for 2-3 minutes. It's done when the fish is flaky. Pour the contents into a bowl and sprinkle cilantro over the top. Serve with rice or flatbread.
Tips:
- Use fresh fish: For the best results, use fresh fish that has been recently caught or purchased from a reputable fishmonger.
- Cut the fish into small pieces: This will help the fish cook more evenly and quickly.
- Marinate the fish: Marinating the fish in a mixture of spices and herbs will help to infuse it with flavor.
- Cook the fish over medium heat: This will help to prevent the fish from overcooking and becoming dry.
- Serve the fish with your favorite sides: Ethiopian fish tibs is traditionally served with rice, injera bread, or potatoes.
Conclusion:
Ethiopian fish tibs is a delicious and easy-to-make dish that is perfect for any occasion. With its flavorful marinade and tender, flaky fish, this dish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to cook fish, give Ethiopian fish tibs a try. You won't be disappointed!
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