Best 6 Ethiopian Cabbage Recipes
In the vibrant culinary landscape of Ethiopia, where flavors dance and spices ignite the senses, there lies a humble yet extraordinary dish that captures the essence of simplicity and nourishment – Ethiopian Cabbage. This delectable vegan delight, also known as "Atkilt Wat" in the Amharic language, is a testament to the power of fresh, wholesome ingredients and the magic that can be crafted with them.
Our journey into Ethiopian Cabbage begins with a medley of recipes, each offering a unique twist on this classic dish. From the traditional "Atkilt Wat," where tender cabbage is lovingly stewed in a symphony of earthy spices, to the vibrant "Gomen Be Siga," where vibrant collard greens take center stage, these recipes are a celebration of Ethiopian cuisine's rich heritage and diverse flavors.
For those seeking a taste of authenticity, the "Atkilt Wat" recipe meticulously guides you through the art of creating this timeless dish. With step-by-step instructions and a carefully curated blend of spices, you'll discover the secrets of achieving that perfect balance between tangy tomatoes, aromatic garlic, and the subtle warmth of Ethiopian berbere.
If you're drawn to the allure of greens, the "Gomen Be Siga" recipe awaits you. This delightful dish showcases the beauty of collard greens, simmered in a flavorful broth infused with fragrant herbs and spices. The result is a symphony of textures and flavors, where the greens retain their vibrant color and earthy character.
But the culinary adventure doesn't stop there. For those with a penchant for bold flavors, the "Spicy Ethiopian Cabbage" recipe ignites the senses with a fiery blend of habanero peppers and piquant spices. This dish is a testament to the Ethiopian culinary tradition of embracing heat and creating dishes that leave a lasting impression.
And for those seeking a vegan alternative, the "Ethiopian Cabbage Vegan" recipe reimagines the classic "Atkilt Wat" with plant-based ingredients. This vegan rendition captures the essence of the original dish, offering a hearty and flavorful experience without compromising on taste.
As you embark on this culinary journey, you'll discover the versatility of Ethiopian Cabbage. Whether you prefer the classic "Atkilt Wat," the vibrant "Gomen Be Siga," the fiery "Spicy Ethiopian Cabbage," or the hearty "Ethiopian Cabbage Vegan," each recipe promises a unique and unforgettable taste experience. So, gather your ingredients, ignite your passion for cooking, and prepare to be captivated by the beauty and flavors of Ethiopian Cabbage.
ETHIOPIAN CABBAGE DISH
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes.
- Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes
- Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
TIKIL GOMEN (ETHIOPIAN CABBAGE)
This is one of many Ethiopian dishes. It is a typical dish that is served alongside other dishes on injera. It's very simple and tastes great. There are many variations on this recipe; it can be prepared with just the cabbage, with carrots and potatoes, with meat, and so on.
Provided by Leftover Inspired
Categories Side Dish Vegetables Carrots
Time 32m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.
- Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.
Nutrition Facts : Calories 165.5 calories, Carbohydrate 17.4 g, Fat 10.5 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 97.8 mg, Sugar 9 g
TIKIL GOMEN (ETHIOPIAN CABBAGE)
This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.
Provided by CarribeQueen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
- Slice onions, set aside.
- Slice carrots, set aside.
- Peel and cube potatoes and set aside.
- In a large pot heat the oil (I would suggest medium-high).
- Add the onions and carrots. sauté for five minutes.
- Add spices (cumin, turmeric, curry ) and stir for a minute.
- Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
- Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.
Nutrition Facts : Calories 463.6, Fat 19.1, SaturatedFat 2.8, Sodium 93.1, Carbohydrate 68.9, Fiber 14.2, Sugar 12.8, Protein 9.4
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
ETHIOPIAN CABBAGE
Categories Vegetable Side Vegetarian Quick & Easy Vegan
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Tips:
- For the best flavor, use fresh, crisp cabbage. Avoid using wilted or brown cabbage.
- If you don't have berbere spice, you can make your own by combining chili powder, cumin, coriander, ginger, and paprika.
- You can add other vegetables to this dish, such as carrots, potatoes, or green beans.
- If you like a spicier dish, you can add more berbere spice or a chopped chili pepper.
- Serve Ethiopian cabbage with injera bread, rice, or your favorite side dish.
Conclusion:
Ethiopian cabbage is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover cabbage. This dish is full of flavor and is sure to be a hit with your family and friends. So next time you're looking for a new and exciting recipe, give Ethiopian cabbage a try!
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