Best 6 Espinaca Recipes
**Spinach: A Leafy Green Powerhouse with Endless Culinary Possibilities**
Spinach, a leafy green vegetable belonging to the Amaranthaceae family, has gained immense popularity for its nutritional value and versatility in culinary creations. Renowned for its high content of vitamins, minerals, and antioxidants, spinach contributes significantly to a balanced diet. This article delves into the world of spinach, offering a diverse collection of recipes that showcase its culinary prowess. From the classic creamed spinach to the innovative spinach and ricotta stuffed shells, each recipe highlights the unique flavors and textures of this remarkable ingredient. Whether you prefer a quick and easy sautéed spinach side dish or a hearty spinach pie, this article has something for every palate. Get ready to embrace the goodness of spinach and embark on a culinary journey that promises both taste and nourishment.
ESPINACA DIP (FABULOUS APPETIZER)
This Espinaca Dip resembles the one at Jose Peppers, but most people have told me it is much better. You can decide for yourself. This is so easy and doesn't take much time out of your day. It is great for office parties too.
Provided by cynthia.kroll
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- This is best cooked in a crock pot.
- Mix all ingredients in the crock pot.
- Stir occasionally.
- For better taste and if you have time, mix the whipping cream, Rotel, jalapeno's, spinach, bouillon cubes, milk and chopped onion together in a sealed container and put in the refrigerator the night before you want to prepare it.
ESPINACA A LA CATALAN (CATALAN-STYLE SPINACH)
A spinach side dish from the Catalan region in Spain. Strong Moorish influences! Whatever you do, DO NOT overcook the spinach! From Jose Andres Tapas: A Taste of Spain in America. Love Jose's recipes!
Provided by COOKGIRl
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- *NOTE: Original recipe specified a golden delicious apple. However any apple variety that holds its shape well for baking will work in this recipe: Rome beauty, braeburn, gala, for example.
- Heat the olive oil in a large pan over a medium-high flame.
- When the oil is very hot, add the apple cubes and cook until they are lightly browned; about 1-2 minutes.
- Add the pine nuts and cook until they are lightly browned; about 20-30 seconds. Watch pan carefully as the pine nuts can burn quite easily! *Constantly stir the nuts to avoid burning.*.
- Add the raisins and the 1/2 teaspoon salt; stir together. Add the spinach and sauté very fast until it just starts to wilt; about another 20-30 seconds.
- Now remove the pan from the heat; the spinach will continue to wilt off the heat.
- Add salt to taste, and serve immediately.
Nutrition Facts : Calories 183.5, Fat 12.9, SaturatedFat 1.4, Sodium 348.5, Carbohydrate 17.1, Fiber 3.3, Sugar 10.7, Protein 3.6
BUNUELOS DE ESPINACA (SPINACH FRITTERS)
When I was young, my Argentinean friend often had these South American fritters packed in her school lunch. I was always willing to indulge in as many as she would allow! Eventually her mother started packing extras! I've since lost her recipe, but this one produces the same delightful flavor and texture I relished as a kid. Enjoy for breakfast, lunch, or snack.
Provided by Bake'n'Eat
Categories Side Dish Vegetables Greens
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk flour, baking powder, nutmeg, salt, and black pepper together in a bowl. Mix spinach and onion together in a separate bowl. Add milk and eggs to spinach mixture; mix well. Stir flour mixture into spinach mixture until batter is evenly combined.
- Heat about 1 inch of oil in a large, deep frying pan over medium-high heat. Oil is ready to use with a drop of spinach batter added to the oil bubbles immediately.
- Drop batter, about 1 tablespoon per fritter, into the hot oil; fry until outside edges of fritters are golden brown, 3 to 4 minutes per side. Remove fritters with a slotted spoon and drain on a paper towel-lined plate. Repeat with remaining batter, adding more oil as needed.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 15.8 g, Cholesterol 63.6 mg, Fat 17.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 2.7 g, Sodium 301.7 mg, Sugar 1.7 g
ESPINACA
I got the idea for this from Abuelo's Restaurant. It's super simple and the only way the kids will eat spinach. It's great served with steak. (I just guessed on the actual amounts. I always just eye it.)
Provided by scionix
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet: Reduce down the spinach in the butter, add the corn, and stir in cheese (I will sometimes add a little milk to melt in the cheese if necessary)
- Add the seasoning to taste. Voila!
Nutrition Facts : Calories 301.5, Fat 14.8, SaturatedFat 8.3, Cholesterol 33.4, Sodium 1048.5, Carbohydrate 35.7, Fiber 6.8, Sugar 4.2, Protein 14.2
TORTILLA DE ESPINACA
Make and share this Tortilla De Espinaca recipe from Food.com.
Provided by Dienia B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Fry potatoes in olive oil; do not brown.
- Add onion and garlic.
- Beat eggs, salt, pepper, paprika, and thawed spinach together.
- Pour mixture over potatoes.
- Cook until set on bottom.
- Take plate and put over pan; flip; put uncooked side back down into pan.
- Cook until set.
- Sprinkle with cheese and top with tomato.
ESPINACA DIP (BRYAN'S) RECIPE
Provided by á-382
Number Of Ingredients 9
Steps:
- Mix all ingredients in a crock pot. Stir occasionally. For better taste and if you have time, mix cream, Rotel, jalapeno's, spinach, bouillon cubes, milk and onion together in a sealed container and put into refrigerator for several hours or overnight to let flavors meld. Enjoy!
Tips:
- Choose Fresh Spinach: Opt for spinach with vibrant green leaves and no signs of wilting or yellowing.
- Properly Wash and Dry: Thoroughly wash spinach leaves under running water to remove any dirt or debris. Gently pat them dry with a clean kitchen towel or salad spinner.
- Store Correctly: Store fresh spinach in a tightly sealed container lined with a paper towel in the refrigerator for up to 5 days.
- Blanch Spinach: Blanching spinach briefly in boiling water helps preserve its color and nutrients while making it easier to digest. Plunge spinach into boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop the cooking process.
- Use Variety of Cooking Methods: Spinach can be enjoyed in various forms. Sauté it with garlic and olive oil, steam it for a healthy side dish, add it to salads, soups, and stews, or blend it into smoothies for a nutrient-packed boost.
- Add Flavor Enhancers: Enhance the taste of spinach by incorporating flavorful ingredients such as garlic, onions, tomatoes, mushrooms, and cheese. Experiment with different herbs and spices like nutmeg, paprika, or chili flakes to create delicious variations.
- Control Cooking Time: Avoid overcooking spinach, as it can quickly lose its vibrant color and texture. Cook spinach just until it wilts or reaches your desired tenderness.
Conclusion:
Spinach is a versatile and nutritious leafy green that offers a myriad of culinary possibilities. Its mild flavor and tender texture make it a welcome addition to various dishes, from salads and soups to main courses and smoothies. By following these tips and trying out the recipes provided in the article, you can unlock the full potential of spinach and create delicious, healthy meals that will impress your family and friends. Embrace the versatility of spinach and incorporate it into your diet regularly to reap its numerous health benefits. Happy cooking!
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