Broccoli rabe, also known as rapini, is a leafy green vegetable with a slightly bitter flavor and a tender texture. It is a popular ingredient in Italian cuisine and is often served sautéed, as a side dish or as an addition to pasta or risotto. The sautéed broccoli rabe recipe in this article is a simple but delicious dish that can be prepared in just a few minutes. Two additional recipes, broccoli rabe with sausage and broccoli rabe with garlic and anchovies, are also included for those looking for more complex and flavorful options. All three recipes are easy to follow and use readily available ingredients, making them perfect for home cooks of all skill levels.
Let's cook with our recipes!
SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.
SAUTEED BROCCOLI RABE
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Drain the cooled broccoli rabe and set aside.
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.
SAUTEED BROCCOLI RABE
Provided by Robin Miller : Food Network
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Saute garlic and broccoli rabe in oil over medium heat. Cover to steam until wilted.
QUICK SAUTEED BROCCOLI RABE
Steps:
- Prepare a large bowl of ice water. Bring a pot of salted water to a boil and cook the broccoli rabe until slightly tender, 3 to 4 minutes. Transfer to the ice bath for 2 minutes to stop the cooking, then remove and dry off.
- Add the olive oil to a large saute pan and heat over medium heat until shimmering. Add the panko and toast until golden, about 1 minute. Remove from the pan.
- Add the anchovy paste and let it melt in. Add the broccoli rabe, plus more olive oil if dry, along with the red pepper flakes and some salt and pepper. Cook until tender, about 5 minutes. Remove from the heat and add the lemon zest and juice.
- Add the broccoli rabe to a serving bowl and top with the crispy panko.
SAUTEED BROCCOLI RABE
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
- Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).
SAUTEED BROCCOLI RABE
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Fill large saucepan with water and bring to a rolling boil. Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry.
- Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add chicken stock and cook until the stock is fully absorbed. Season with salt and pepper and serve.
SAUTEED BROCCOLI RABE
An easy Sauteed Broccoli Rabe recipe
Categories Garlic Side Sauté Vegetarian Quick & Easy Vegan Broccoli Rabe Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cut off and discard 1 inch from stem ends of broccoli rabe. Cook broccoli rabe, uncovered, in 2 batches in a 6- to 8-quart pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain well in a colander.
- Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until garlic is golden, about 5 minutes. Add broccoli rabe and cook, tossing to coat with oil, until heated through, 3 to 5 minutes. Toss broccoli rabe with salt.
SAUTEED BROCCOLI RABE
Try serving this healthy sautéed broccoli rabe side dish with our Garlic-Roasted Chicken Breasts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large pot of boiling salted water, cook broccoli rabe until bright green, 45 to 60 seconds. Drain; set aside.
- Toast pine nuts in a skillet over medium heat, shaking skillet, until evenly golden brown, 4 to 5 minutes; remove from skillet. Heat oil in skillet. Add broccoli rabe; cook, tossing occasionally, until heated through, 3 to 5 minutes.
- Toss broccoli rabe with pine nuts and lemon zest. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 96 g, Fat 6 g, Protein 5 g
ERIC RIPERT'S SAUTEED BROCCOLI RABE
Salt, pepper, and a pinch of red pepper flakes are all you need to season this tender broccoli rabe from chef Eric Ripert. Serve with his Whole Roasted Beef Tenderloin with Red-Wine Butter Sauce for an elegant meal.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- Heat olive oil in a medium skillet over medium heat. Add garlic and cook, stirring, until golden.
- Add broccoli rabe and 1 cup water; season with red pepper flakes, salt, and pepper. Cook, stirring occasionally, until water has evaporated and broccoli rabe is tender. Serve immediately.
Tips:
- Choose the freshest broccoli rabe: Look for broccoli rabe with vibrant green leaves and firm stalks. Avoid any bunches that are wilted or have yellowed leaves.
- Trim the broccoli rabe properly: Cut off the tough ends of the broccoli rabe stalks and remove any yellow or wilted leaves.
- Wash the broccoli rabe thoroughly: Rinse the broccoli rabe under cold water to remove any dirt or debris.
- Don't overcrowd the pan: When sautéing the broccoli rabe, make sure not to overcrowd the pan. This will prevent the broccoli rabe from cooking evenly and will make it more likely to steam rather than sauté.
- Use high heat: Sauté the broccoli rabe over high heat to quickly cook it and prevent it from becoming mushy.
- Season the broccoli rabe generously: Don't be afraid to season the broccoli rabe generously with salt, pepper, and other herbs and spices. This will help to bring out the natural flavor of the vegetable.
- Serve the broccoli rabe immediately: Sautéed broccoli rabe is best served immediately after it is cooked. This will ensure that it is at its most flavorful and crisp.
Conclusion:
Sautéed broccoli rabe is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is a good source of vitamins, minerals, and antioxidants. This versatile vegetable can be sautéed with a variety of ingredients, such as garlic, olive oil, and red pepper flakes. It can also be served with a variety of sauces, such as lemon-butter sauce or a simple vinaigrette. With its slightly bitter flavor and tender texture, sautéed broccoli rabe is a surefire hit with both adults and children alike.
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