Best 2 Enzyme Smoothie Raw Vegan Recipes
Kick-start your day with a refreshing and revitalizing enzyme smoothie, a delightful blend of raw and vegan ingredients designed to invigorate your body and tantalize your taste buds. This wholesome smoothie is packed with nature's goodness, featuring an array of nutrient-rich fruits and vegetables, each offering a unique flavor and health benefits. Discover the vibrant hues and delectable flavors of the Green Enzyme Smoothie, bursting with spinach, kale, cucumber, celery, and zesty lemon. For a tropical twist, indulge in the Tropical Enzyme Smoothie, a harmonious blend of pineapple, mango, banana, and coconut water. Craving a sweet and satisfying treat? The Berry Enzyme Smoothie enchants with its symphony of strawberries, blueberries, raspberries, and creamy almond milk. And for a nutty and chocolatey delight, the Chocolate Enzyme Smoothie combines rich cacao powder, ripe avocado, and a touch of maple syrup. With four vibrant recipes to choose from, these enzyme smoothies are a delicious and nutritious way to nourish your body and embrace a healthy lifestyle.
Let's cook with our recipes!
ENZYME SMOOTHIE (RAW VEGAN)
(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats. Papain, an enzyme in papaya, breaks down protein molecules in the blood, reducing inflammation that is linked to allergies or pain. Papain even attacks a protein on the coating of cancer cells which helps eliminate this threat.
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients and add as much water as needed to reach desired smoothie consistency. Drink up!
GREEN MANGO SMOOTHIE (RAW VEGAN)
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
Tips:
- Use ripe fruits: Overripe fruits contain higher levels of enzymes and are sweeter, making them ideal for enzyme smoothies.
- Choose enzyme-rich fruits: Some fruits, like pineapple, papaya, and mango, are particularly high in enzymes and a great choice for enzyme smoothies.
- Add greens: Leafy greens, like spinach and kale, are a good source of enzymes and a great way to add a boost of nutrients to your smoothie.
- Use a variety of fruits and vegetables: The more diverse the range of fruits and vegetables you use, the wider variety of enzymes you'll get in your smoothie.
- Add healthy fats: Healthy fats, like avocado and nuts, can help slow the absorption of sugar and keep you feeling full.
- Use filtered water: Filtered water is free of chlorine and other chemicals that can interfere with the enzymes in your smoothie.
- Don't heat the smoothie: Heat can destroy enzymes, so it's important to keep your smoothie cold.
Conclusion:
Enzyme smoothies are a great way to get a boost of enzymes, nutrients, and antioxidants. They're easy to make and can be enjoyed for breakfast, lunch, or a snack. By following these tips, you can make delicious and nutritious enzyme smoothies that will help you feel your best.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
