Best 3 Ensalada Mixta Recipes
**Ensalada Mixta: A Refreshing and Wholesome Spanish Salad**
In the realm of Spanish cuisine, Ensalada Mixta stands out as a vibrant and flavorful dish that embodies the essence of a healthy and balanced meal. This classic salad is a symphony of fresh, seasonal ingredients, each contributing its unique texture and flavor to create a symphony of taste. From the crisp greens and juicy tomatoes to the sweet bell peppers and salty olives, every bite of Ensalada Mixta is a delight. This versatile dish can be enjoyed as a refreshing starter, a light lunch, or a colorful side dish to accompany a hearty main course. With its abundance of vitamins, minerals, and antioxidants, Ensalada Mixta is not only delicious but also a nutritional powerhouse that promotes overall well-being. Discover the art of preparing this iconic Spanish salad through a collection of carefully curated recipes that cater to various dietary preferences and culinary skills. Let your taste buds embark on a journey of flavors as you explore the delightful world of Ensalada Mixta.
MIXED SALAD (INSALATA MISTA)
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
- Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture. Add the cucumbers to the salad.
- Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate. Whisk the dressing to blend before using.
- Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.
ENSALADA MIXTA (SPECIAL MIXED SALAD)
Fresh and colorful! A great meal for a hot day, or a beautiful addition to any meal. Another Spanish favorite of mine...:-)
Provided by canarygirl
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice lettuce chiffonade style and arrange on a serving platter.
- Slice tomatoes in wedges, the onion jullienne, the cucumber in quartered slices, and the avocado in thin slices and arrange over lettuce.
- Break up tuna with a fork, and place in the center of the salad.
- Drain corn, and arrange around tuna.
- Garnish with olives.
- Serve with oil, vinegar, salt and pepper on the side, so that each person dresses their own salad.
- Other optional ingredients include pickled beets, pineapple slices, and grated carrots.
Nutrition Facts : Calories 125.3, Fat 6.4, SaturatedFat 0.9, Sodium 55.2, Carbohydrate 17.2, Fiber 6.2, Sugar 5, Protein 3.8
ENSALADA MIXTA
Recipe adapted from Aran Goyoaga and her blog, Cannelle et Vanille.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 10
Steps:
- In a medium pot, bring potatoes to a boil in salted water over high. Reduce heat; cook at a rapid simmer until potatoes are tender when pierced with a knife, 15 minutes. Drain, run under cool water to stop the cooking, then cut in half.
- Meanwhile, in another medium pot, bring 4 cups water to a boil over high. Reduce heat to medium, carefully add eggs, and cook 7 minutes (whites will be set and yolks will be runny). Prepare a large bowl of ice water. Transfer eggs to ice water and let cool 5 minutes. Carefully peel eggs.
- Arrange watercress on a large platter with potatoes, tuna, avocados, and scallions. In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. To serve, halve eggs and add to salad; drizzle dressing over salad.
Nutrition Facts : Calories 444 g, Fat 29 g, Fiber 5 g, Protein 27 g, SaturatedFat 5 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, buy organic produce.
- Wash your vegetables thoroughly: This will remove any dirt or bacteria that may be present.
- Cut your vegetables into uniform sizes: This will help them cook evenly.
- Don't overcook your vegetables: Overcooked vegetables will lose their flavor and nutrients.
- Use a variety of vegetables: This will give your salad a more interesting flavor and texture.
- Add some protein: Protein will help to make your salad more filling and satisfying. Good sources of protein for salads include grilled chicken, fish, tofu, or beans.
- Add some healthy fats: Healthy fats will help to make your salad more flavorful and satisfying. Good sources of healthy fats for salads include olive oil, avocado, and nuts.
- Use a light dressing: A heavy dressing will weigh down your salad and make it less healthy. Good choices for light dressings include vinaigrette, lemon juice, or yogurt.
- Serve your salad immediately: Salad is best when it is fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Ensalada mixta is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With so many different variations, there is sure to be an ensalada mixta that everyone will enjoy. So next time you are looking for a healthy and refreshing meal, give ensalada mixta a try. You won't be disappointed!
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