Best 4 Ensalada Fresca Fresh Salad Recipes

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Escape the mundane with Ensalada Fresca, a vibrant and refreshing salad symphony that celebrates the bounty of fresh ingredients. This delightful dish brings together crisp lettuce, succulent tomatoes, crunchy cucumbers, and aromatic onions in a harmonious blend of flavors and textures. Lightly dressed in a tangy vinaigrette, this salad is a symphony of flavors, offering a delightful balance of acidity, sweetness, and a hint of herbaceousness. With its vibrant colors and invigorating taste, Ensalada Fresca is not just a salad; it's an experience that will awaken your senses and leave you craving more.

Dive into the culinary journey that awaits, as we explore variations of this classic salad. From the simplicity of a traditional Ensalada Fresca to the tantalizing twists of fusion flavors, each recipe promises a unique adventure for your palate. Discover the vibrant Ensalada Fresca con Aguacate, where creamy avocado slices add a velvety richness to the mix. Embark on a Mexican fiesta with Ensalada Fresca Mexicana, where zesty lime dressing and a sprinkle of cotija cheese create a fiesta of flavors. Indulge in the Mediterranean magic of Ensalada Fresca con Feta, where tangy feta cheese and Kalamata olives add a touch of Greece to your plate.

But our exploration doesn't end there. Get ready to tantalize your taste buds with Ensalada Fresca con Quinoa, a protein-packed salad that combines the goodness of quinoa with the freshness of vegetables. And for a touch of Asian flair, try the Ensalada Fresca con Aderezo de Jengibre, where a zesty ginger dressing adds a vibrant kick to your salad.

So, embark on this culinary adventure and let Ensalada Fresca become your new favorite salad obsession. With its endless variations and explosive flavors, this dish is sure to become a staple in your kitchen, bringing joy and vitality to every meal.

Check out the recipes below so you can choose the best recipe for yourself!

ENSALADA FRESCA (FRESH SALAD)



Ensalada Fresca (Fresh Salad) image

The fresher the ingredients the better the salad. This is a Tex-Mex version of the classic Caprese Salad and yields itself nicely to either a sit down dinner or buffet. Hope you enjoy

Provided by PaulaG

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 large Hass avocado, peeled, pitted, sliced 1/8 inch thick
1 tablespoon fresh lemon juice
2 large slicing tomatoes, sliced 1/8 inch thick
1/2 lb fresh mozzarella cheese, sliced 1/8 inch thick
2 tablespoons fresh tarragon, minced
1/2 cup plain yogurt (I prefer Greek.)
1/2-1 canned chipotle chile in adobo, minced, seeds removed
1 -2 teaspoon adobo sauce
salt and pepper

Steps:

  • Dip the avocado slices into the lemon juice and place on a paper towel to drain. This will help to prevent oxidation.
  • Chill a large round serving plate. in a circular pattern, leaving the center open for a small ramekin in which to serve the chipotle cream, alternate the slices of tomato, cheese and avocado. Sprinkle the minced tarragon over the arrangements and lightly sprinkle with coarse salt and pepper to taste.
  • In a small bowl combine together the yogurt, chipotle and adobo sauce and if desired additional salt and pepper. Place the prepared yogurt mixture in center of serving dish. Allow each individual guest to spoon the chipotle cream over the tomato and cheese slices when plating.
  • Please note: It is important that this salad be served quickly after preparing. If it is allowed to sit to long it will loose its "fresca".

Nutrition Facts : Calories 180.1, Fat 12.9, SaturatedFat 5.9, Cholesterol 32.6, Sodium 252.7, Carbohydrate 7.1, Fiber 2.4, Sugar 3.1, Protein 10.4

ENSALADA VERDE (SIMPLE GREEN SALAD) RECIPE



Ensalada Verde (Simple Green Salad) Recipe image

Learn to make a simple and basic Spanish green salad, known as ensalada verde, dressed with extra-virgin olive oil and red-wine vinegar.

Provided by Lisa & Tony Sierra

Categories     Appetizer     Side Dish     Salad

Time 10m

Yield 6

Number Of Ingredients 7

1 head lettuce (iceberg or romaine)
2 tomatoes (ripe)
1 red onion
1/3 to 1/2 cup extra-virgin olive oil ( Spanish olive oil )
1/8 to 1/4 cup red wine vinegar
Salt (to taste)
Optional: splash cold water

Steps:

  • Gather the ingredients.
  • Rinse the head of lettuce thoroughly and drain it well. Break or tear it into pieces into a large salad bowl.
  • Cut the tomatoes into eighths.
  • Cut about a quarter of the red onion into very thin slices (cut more if you desire).
  • Place tomatoes and onion on top of lettuce.
  • Combine oil and vinegar in a bowl and whisk together.
  • Just before serving, pour dressing over salad and toss. Sprinkle salt to taste and toss again. Add a splash of water if needed.

Nutrition Facts : Calories 204 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 112 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

EVERYDAY MEXICAN SALAD



Everyday Mexican Salad image

This delicious Everyday Mexican Salad recipe is quick and easy to make, totally customizable with your favorite ingredients, and it can work perfectly as a side salad or main dish! See notes above for possible ingredient variations.

Provided by Ali

Time 15m

Number Of Ingredients 13

5 ounces mixed spring greens (or whatever greens you prefer)
1 ripe avocado (peeled pitted and sliced)
half a small red onion (peeled and thinly sliced)
1 cup halved cherry tomatoes
2/3 cup roughly-chopped fresh cilantro
1/3 cup pepitas
optional: 1/2 cup crumbled queso fresco or cotija cheese
3 tablespoons avocado oil or olive oil
1 tablespoon fresh lime juice (or red wine vinegar)
1/2 teaspoon fine sea salt
1/2 teaspoon ground cumin
1/4 teaspoon freshly-cracked black pepper
1 small clove garlic (pressed or minced (or 1/2 teaspoon garlic powder))

Steps:

  • Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.
  • Combine all ingredients in a large salad bowl, drizzle evenly with the salad dressing, and toss until evenly combined. Serve immediately and enjoy!

CORN SALAD WITH QUESO FRESCO - ENSALADA DE CHOCLO



Corn Salad With Queso Fresco - Ensalada De Choclo image

This salad is accompanies many Latin meals. It has a simple lime dressing that allows the fresh flavors of the ingredients to shine. Corn, onions, cilantro, red pepper, and cubes of queso fresco (farmer's cheese) are tossed with a little bit of vegetable oil, lime juice, salt and pepper. If you can find frozen Andean choclo corn at your local Latin grocery, it is fantastic in this light, refreshing, and nutritious salad.

Provided by Lavender Lynn

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups cooked corn kernels (frozen Andean choclo, if possible)
1 red pepper, finely chopped
1 red onion, finely chopped
8 ounces queso fresco (queso blanco, farmers cheese, or other fresh, unaged white cheese)
3 tablespoons vegetable oil or 3 tablespoons olive oil
1 lime, juice of
2 tablespoons cilantro, minced
salt and pepper, to taste

Steps:

  • 1.Whisk lime juice into oil and season with salt and pepper.
  • 2.Gently toss all ingredients together. Taste and season with salt and pepper as desired.
  • 3.Serve chilled.

Tips:

  • Choose fresh, seasonal ingredients: The fresher the ingredients, the better your salad will taste. Look for produce that is brightly colored and free of blemishes.
  • Use a variety of textures and colors: A salad with a variety of textures and colors will be more visually appealing and interesting to eat. Try to include a mix of crunchy, soft, and chewy ingredients.
  • Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to salad dressings and toppings. Try different combinations of flavors and ingredients to find your favorites.
  • Make sure your salad is well-dressed: A well-dressed salad is one that has just enough dressing to coat the ingredients without weighing them down. If you're not sure how much dressing to use, start with a small amount and add more to taste.
  • Serve your salad immediately: Salads are best served immediately after they are made. If you need to make your salad ahead of time, store the dressing and ingredients separately and assemble the salad just before serving.

Conclusion:

Salads are a healthy, refreshing, and delicious way to enjoy your favorite vegetables. With a little planning and effort, you can create salads that are both beautiful and delicious. So next time you're looking for a healthy meal, give one of these recipes a try!

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