Best 2 Ensalada De Lentejas Lentil Salad Recipes

**Lentil Salad: A Refreshing and Nutritious Dish with Variations to Delight Every Palate**

Bursting with flavors and textures, lentil salad is a delightful dish that offers a symphony of tastes. Made with lentils as the star ingredient, this versatile salad can be transformed into various culinary creations. From a classic Mediterranean-inspired salad with cucumbers, tomatoes, and feta cheese to a hearty German lentil salad with bacon and vinegar dressing, the possibilities are endless. This article presents a collection of diverse lentil salad recipes, each offering a unique twist on this wholesome dish. Embark on a culinary journey as we explore the vibrant flavors of lentil salads, catering to various dietary preferences and taste buds. Discover the perfect lentil salad recipe to tantalize your taste buds and nourish your body with wholesome goodness.

Let's cook with our recipes!

LENTIL SALAD

Lentil Salad image

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

Provided by Ali

Time 40m

Number Of Ingredients 11

Ingredients

1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

ENSALADA DE LENTEJAS (LENTIL SALAD)

Ensalada de Lentejas (Lentil Salad) image

Provided by Food Network

Categories main-dish

Yield 6 servings

Number Of Ingredients 10

Ingredients

6 large shallots, thinly sliced lengthwise and cut into julienne strips (see Note)
1/4 cup sherry vinegar
2 tablespoons lemon juice
Small pinch sugar
1 small Anaheim chile, stemmed, seeded, and cut into fine julienne
2 cups brown lentils, picked over and rinsed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2/3 cup fruity Spanish olive oil
1/2 bunch cilantro, leaves only, finely chopped

Steps:

Place the shallots in a small bowl. Add the vinegar, lemon juice, sugar, and chile. Let stand while you cook the lentils.
In a large saucepan, combine the lentils with enough water to cover by 2 or 3 inches. Bring to a boil over high heat, then lower the heat so that the water is just simmering. Partially cover and cook for 30 to 35 minutes, or until the lentils are tender but still hold their shape. Drain well in a sieve and transfer to a serving bowl with the salt, pepper, and olive oil. Add the shallot/chile mixture and toss again gently. Let the salad stand at room temperature for 30 minutes so that the flavors can marry, sprinkle with cilantro, and serve.

Tips:

For the best results, use fresh lentils. Dried lentils can be used, but they will take longer to cook.
If you don't have time to cook the lentils, you can use canned lentils instead. Just be sure to rinse them well before using.
To make the salad more flavorful, use a variety of vegetables. Some good options include tomatoes, cucumbers, onions, bell peppers, and carrots.
Feel free to add other ingredients to the salad, such as cheese, nuts, or seeds.
For a lighter salad, use a light vinaigrette dressing. For a more flavorful salad, use a creamy dressing, such as a Caesar dressing.
Serve the salad immediately or chill it for later. Lentil salad is a great make-ahead dish.

Conclusion:

Lentil salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are looking for a light lunch or a hearty dinner, lentil salad is a great option. So next time you are looking for a healthy and delicious meal, give lentil salad a try!