Best 3 Ensalada Chilena Chilean Salad Recipes

Chilean salad, also known as Ensalada Chilena, is a refreshing and vibrant side dish commonly served in Chile. This traditional salad is often enjoyed during summer gatherings, picnics, or as an accompaniment to grilled meats and seafood. The combination of crisp lettuce, juicy tomatoes, sweet onions, and a tangy dressing creates a harmonious balance of flavors.

This article provides two variations of Chilean salad: a classic version and a modern twist. The classic recipe features simple ingredients like iceberg lettuce, tomatoes, red onions, and a dressing made with olive oil, vinegar, salt, and pepper. The modern interpretation introduces additional ingredients such as avocado, corn, and a creamy avocado dressing, adding a creamy texture and a boost of healthy fats. Both variations offer a delightful blend of flavors and textures that will tantalize your taste buds.

Here are our top 3 tried and tested recipes!

ENSALADA CHILENA (CHILEAN SALAD)

Ensalada Chilena (Chilean Salad) image

Recipe from a missionary who just returned from Chile. Very authentic tomato and onion salad that is slightly different from the other recipe on the site.

Provided by under12parsecs

Categories Chilean

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 onions
5 tomatoes
1/2 teaspoon salt
2 tablespoons oil
1/4 cup cilantro, chopped fine

Steps:

Cut onion in thin slices/strips like "feathers." Rinse the onion in a collander under running cold water for several minutes, firmly squeezing the onion to sweeten the onion and remove some of the strong taste.
Peel the tomatoes. Cut in thin wedges, similar in shape to the onion strips. Season to taste with remaining ingredients.

CHILEAN SALAD

Chilean Salad image

This salad is traditionally served with any type of grilled meats. An excellent accompaniment to the main dish at your next barbecue. From Food and Drink Magazine. Hope you enjoy!

Provided by Leslie

Categories Onions

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups sliced tomatoes
1 cup finely sliced sweet onions or 1 cup red onion
salt & freshly ground black pepper
3 tablespoons olive oil
1 teaspoon lemon juice
1 tablespoon chopped coriander leaves (or to taste)

Steps:

Mix tomatoes, onion, salt and pepper together on a platter.
Combine oil and lemon juice and pour over salad.
Sprinkle with coriander leaves on top.

Nutrition Facts : Calories 86.7, Fat 7, SaturatedFat 1, Sodium 5.7, Carbohydrate 6, Fiber 1.5, Sugar 3.5, Protein 1.1

SALPICON - CHILEAN SALAD

Salpicon - Chilean Salad image

While there are several salads by this name on Food none match this one. From Pilar S. de Pérez, Santiago, Chile , who says "This typical Chilean salad is a good way to use leftover roast beef or ground beef and with the addition of lettuce, carrots and hard-boiled eggs, is almost a meal in itself."

Provided by Annacia

Categories Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 9

Ingredients

1 large head of lettuce (1 llechuga grande)
3 cooked and chopped carrots (3 zanahorias cocidas)
2 hard-boiled eggs (2 huevos duros)
1/2 lb cooked meat (1/4 kilo carne cocida)
salt (sal )
oil (aceite)
lemon (limon)
olive (rodeada de aceitunas)
1 little mayonnaise (mayonesa- poco )

Steps:

ENGLISH:.
Chop lettuce, combine with the meat, carrots, eggs.
Add salt, oil and lemon to taste.
Serve with olives and garnish with mayonnaise.
SPANISH:.
Se va juntando en la ensaladera la lechuga (lavada), picada a cuadritos finos con la carne cocida y molida, la zanahoria cocida y picada chiquita y los 2 huevos duros picados.
Agrégue sal, aceite y limon a gusto.
Se sirve rodeada de aceitunas y un poco de mayonesa encima.

Nutrition Facts : Calories 55.1, Fat 2.3, SaturatedFat 0.7, Cholesterol 74.6, Sodium 56.5, Carbohydrate 5.7, Fiber 1.8, Sugar 3.2, Protein 3.4

Tips:

Use fresh, ripe ingredients: This will ensure the best flavor and texture for your salad.
Cut vegetables evenly: This will help them cook evenly and make your salad more visually appealing.
Don't overcook the vegetables: They should still be slightly crisp when you serve them.
Use a light hand with the dressing: You don't want to overpower the flavors of the vegetables.
Serve immediately: This salad is best enjoyed fresh.

Conclusion:

Ensalada Chilena, or Chilean salad, is a light and refreshing dish that is perfect for a summer meal. It is made with a variety of fresh vegetables, including tomatoes, cucumbers, onions, and bell peppers. The vegetables are dressed with a simple vinaigrette, and the salad is often topped with hard-boiled eggs, avocado, or crumbled cheese. Ensalada Chilena is a delicious and healthy dish that is easy to make. It is a great way to use up fresh vegetables and is a perfect side dish for grilled meats or fish.