Best 5 Enlightened Caesar Salad Recipes

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Indulge in a guilt-free culinary experience with Enlightened Caesar Salad, a healthier rendition of the classic dish. This vibrant salad boasts a creamy, tangy dressing made with Greek yogurt, Parmesan cheese, and a hint of lemon, offering a delightful balance of flavors without compromising on taste.

Accompanying the dressing are crisp romaine lettuce hearts, providing a refreshing crunch. Shaved Parmesan cheese adds a savory touch, while crunchy croutons, made from whole-wheat bread, offer a satisfying textural contrast. For an extra burst of flavor, the salad is topped with freshly ground black pepper.

If you prefer a vegan option, the article also features a plant-based version of the Caesar salad dressing, made with silken tofu and nutritional yeast. This dairy-free alternative delivers a creamy texture and umami flavor, making it an excellent choice for those with dietary restrictions.

For those seeking a low-carb alternative, the article provides a keto-friendly Caesar salad dressing recipe. This dressing is made with avocado oil, lemon juice, Dijon mustard, and a touch of anchovy paste, resulting in a rich and flavorful dressing that complements the crisp lettuce and Parmesan cheese.

Explore the versatility of the Enlightened Caesar Salad with additional recipe variations. Indulge in a flavorful grilled chicken Caesar salad, featuring tender chicken breast grilled to perfection and tossed in the creamy Caesar dressing. For a seafood twist, try the shrimp Caesar salad, where succulent shrimp are sautéed in garlic and butter before being combined with the refreshing salad ingredients.

Whether you're a health-conscious individual, a vegan, or simply seeking a lighter version of the classic Caesar salad, this article has something for everyone. With its creamy dressing, crisp lettuce, and a variety of toppings, the Enlightened Caesar Salad is a delightful and satisfying dish that can be enjoyed as a main course or a side dish.

Let's cook with our recipes!

THE BEST CAESAR SALAD



The Best Caesar Salad image

It should not come as a surprise that the best Caesar salad is also the most traditional version. That means it's time to bring out the anchovies and eggs -- and don't skimp on quality Parmesan cheese. We've even included garlicky homemade croutons to balance the tangy dressing.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
2 tablespoons unsalted butter
2 cloves garlic, crushed
Kosher salt
3 cups rustic bread (about 3 ounces), torn into bite-sized pieces
2 tablespoons freshly grated Parmesan
Freshly ground black pepper
2 anchovies packed in oil
1 clove garlic
1 egg yolk, at room temperature
1 teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice, at room temperature
1/2 cup extra-virgin olive oil
5 tablespoons freshly grated Parmesan
Kosher salt and freshly ground black pepper
2 romaine hearts, chopped (see Cook's Note)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the croutons: Put the olive oil and butter in a small saucepan over medium-low heat. When the butter is completely melted add the garlic and 1/4 teaspoon kosher salt. Carefully swirl the pan to combine. Set aside for 10 minutes to allow the garlic to infuse the oil mixture.
  • Put the bread pieces on a baking sheet. Evenly pour the garlic mixture over the bread and toss to coat. Spread the bread in a single layer and bake until golden brown, 8 to 10 minutes. Stir the bread halfway through cooking to ensure even browning. Remove from the oven and sprinkle with black pepper and Parmesan. Set aside to cool.
  • For the salad: Soak the anchovies in a small bowl of water for 5 minutes. Rinse with cold water, drain and pat dry. Finely chop the anchovies and garlic, then use the side of your knife to mash them to a paste.
  • Add the anchovy paste, egg yolk, Dijon mustard and lemon juice to a large bowl and whisk to combine. While whisking, slowly drizzle in the olive oil in a steady stream until emulsified. Stir in 3 tablespoons grated Parmesan. If needed, add water, 1 teaspoon at a time to thin the dressing. Season with salt and pepper to taste.
  • Add the lettuce and croutons to a large bowl and gently toss with the dressing until coated. Top with grated Parmesan and serve immediately.

ENLIGHTENED CAESAR SALAD



Enlightened Caesar Salad image

If you like Caesar salad, then you will love this one, a little heightened flavor, so good!! You can also enjoy this sauce as a veggie dip - delish!!

Provided by Chef mariajane

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 garlic clove, minced
1 1/2 teaspoons dry mustard
1 1/2 teaspoons anchovy paste
3/4 teaspoon Worcestershire sauce
1/3 cup mayonnaise, light
1 tablespoon extra virgin olive oil
2 tablespoons fresh lemon juice
1/3 cup freshly grated parmesan cheese
salt & freshly ground black pepper
romaine lettuce

Steps:

  • Using a food processor or blender, mix together garlic, mustard powder, anchovy pasty, Worcestershire sauce, light mayonnaise, olive oil, lemon juice and Parmesan cheese together until well blended. Season to taste with salt and pepper.
  • Serve tossed with romaine lettuce and garnished with freshly grated Parmesan cheese.

CAESAR SALAD



Caesar Salad image

Nailing this misunderstood classic (no, we don't want grilled chicken) is all about restraint and, yes, anchovies.

Provided by Sue Li

Categories     Salad     Egg     Garlic     Lunch     Parmesan     Lettuce     Anchovy     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 12

6 anchovy fillets packed in oil
1 small garlic clove
2 large egg yolks*
2 tablespoons fresh lemon juice
3/4 teaspoon Dijon mustard
5 tablespoons olive oil, divided
1/2 cup vegetable oil
3 tablespoons finely grated Parmesan
3 cups torn 1" pieces country bread
3 romaine hearts
Kosher salt
Freshly ground black pepper

Steps:

  • 1. The Dressing
  • A great Caesar salad gets its swagger from a great dressing. Squeamish about raw egg yolks and anchovies? Sorry. Yolks are what give richness to the emulsion, while anchovies provide a briny blast (and that whole umami thing). Here's our go-to recipe: Chop together 6 anchovy fillets packed in oil, 1 small garlic clove, and a pinch of kosher salt. Use the side of a knife blade to mash into a paste, then scrape into a medium bowl. Whisk in 2 large egg yolks*, 2 tablespoons fresh lemon juice, and 3/4 teaspoon Dijon mustard. Adding drop by drop to start, gradually whisk in 2 tablespoons olive oil, then 1/2 cup vegetable oil; whisk until dressing is thick and glossy. Whisk in 3 tablespoons finely grated Parmesan. Season with salt, freshly ground black pepper, and more lemon juice, if desired. Can be made 1 day ahead.
  • 2. The Croutons
  • Make your own. Tearing, not cutting, the bread ensures nooks and crannies that catch the dressing and add texture. Toss 3 cups torn 1" pieces country bread with 3 tablespoons olive oil on a baking sheet; season with kosher salt and freshly ground black pepper. Bake at 375°F, tossing occasionally, until golden, 10-15 minutes.
  • 3. The Lettuce
  • Use whole leaves from 3 romaine hearts to feed 6 people. They provide the ideal mix of crispness, surface area, and structure.
  • 4. The Cheese
  • Caesars crowned with a mound of grated Parmesan may look impressive, but all that clumpy cheese mutes the dressing. Instead, use a vegetable peeler to thinly shave a modest amount on top for little salty bursts.
  • 5. The Assembly
  • Skip the tongs. Use your hands to gently toss the lettuce, croutons, and dressing, then top off with the shaved Parm.

CLASSIC CAESAR SALAD



Classic Caesar Salad image

There's a reason clichés like Caesar salad and iceberg with blue cheese dressing have become hyper-common: they're just good. The combination of cold crunchiness, mild bitterness and salty dressings is everlastingly refreshing and satisfying. This authentic version (get out those anchovies and eggs) from Mark Bittman does not disappoint.

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 30m

Yield 4 servings

Number Of Ingredients 11

About 1/2 cup extra virgin olive oil
1 cup rustic bread, cut into 1-inch cubes
Salt
freshly ground black pepper
1 clove garlic, halved
2 eggs
2 tablespoons freshly squeezed lemon juice
2 to 3 tablespoons minced anchovies, or to taste
Dash Worcestershire sauce
1 large head romaine lettuce, washed, dried and torn into pieces
1/2 cup freshly grated Parmesan

Steps:

  • Put 2 tablespoons of the oil in a skillet large enough to hold the bread in a single layer and turn heat to medium. When oil shimmers, add bread and sprinkle with salt and pepper; brown lightly on all sides, adding a little more oil if necessary. Remove and set aside.
  • Rub the inside of a salad bowl with the garlic clove; discard it. Bring a small pot of water to a boil. Pierce a tiny hole in the broad end of each egg with a pin or needle and boil them for 60 to 90 seconds; they will just begin to firm up. Crack them into the salad bowl, being sure to scoop out the white that clings to the shell.
  • Beat eggs with a fork. Gradually add lemon juice and 6 tablespoons oil, beating all the while. Stir in anchovies and Worcestershire. Taste and add salt if needed, and lots of pepper. Toss well with lettuce; top with Parmesan and croutons; toss again at table. Serve immediately.

Nutrition Facts : @context http, Calories 405, UnsaturatedFat 26 grams, Carbohydrate 13 grams, Fat 34 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 662 milligrams, Sugar 3 grams, TransFat 0 grams

CLASSIC RESTAURANT CAESAR SALAD



Classic Restaurant Caesar Salad image

I used to work at a very fancy restaurant while I was in college. The best part of the job was making table side salads, entrees, and dessert. This was the best Caesar salad I have ever had! If having trouble getting the anchovy to mash, add a couple of croutons. They provide sort of an anti-skid surface, and the hard edges of the croutons cut into the anchovy.

Provided by sarahcrites

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 12

2 cloves garlic, finely chopped
3 anchovy fillets
½ lemon, juiced
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 egg yolk
1 dash Worcestershire sauce
¼ cup olive oil
1 pinch salt and ground black pepper to taste
½ head romaine lettuce, chopped
¼ cup grated Parmesan cheese
2 tablespoons croutons

Steps:

  • Mash garlic with anchovies in a large salad bowl. Whisk lemon juice, red wine vinegar, Dijon mustard, egg yolk, and Worcestershire sauce into the anchovy mixture until mixture is smooth and creamy. Gradually whisk olive oil into the dressing, pouring the oil into the dressing in a thin stream while stirring constantly. Season with salt and black pepper.
  • Gently mix romaine lettuce and Parmesan cheese into the dressing until thoroughly coated; serve salad topped with croutons.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 9.5 g, Cholesterol 116.3 mg, Fat 33 g, Fiber 2 g, Protein 8.4 g, SaturatedFat 6.4 g, Sodium 587.2 mg, Sugar 1.5 g

Tips:

  • Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If you can, try to use organic produce.
  • Make your own dressing: Store-bought Caesar dressing is often high in calories and unhealthy fats. Making your own dressing is easy and you can control the ingredients.
  • Use a variety of greens: Don't just use romaine lettuce. Try adding other greens like kale, spinach, or arugula for a more flavorful salad.
  • Add some protein: Grilled chicken, shrimp, or tofu are all great additions to Caesar salad. They add protein and make the salad more filling.
  • Don't be afraid to experiment: There are many different ways to make Caesar salad. Feel free to add your own favorite ingredients or experiment with different dressings.

Conclusion:

Caesar salad is a classic dish that can be enjoyed by people of all ages. It's a healthy and flavorful salad that can be made with a variety of ingredients. Whether you're looking for a light lunch or a hearty dinner, Caesar salad is a great option. So next time you're in the mood for a salad, give this enlightened Caesar salad recipe a try. You won't be disappointed!

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