Best 2 Energy Muffins Recipes

Indulge in a delightful journey of flavors with our Energy Muffins, a symphony of wholesome ingredients packed into delectable treats. These muffins are not just a burst of energy but also a haven of nutrition. Dive into the classic Blueberry Energy Muffins, bursting with juicy blueberries and a hint of lemon zest. For a tropical twist, embark on the adventure of Pineapple Energy Muffins, where the sweetness of pineapple mingles with the warmth of cinnamon. If you seek a nutty delight, embrace the hearty embrace of Walnut Energy Muffins, where walnuts lend their rich texture and subtle crunch. The indulgence doesn't end there; discover the timeless goodness of Chocolate Chip Energy Muffins, where semisweet chocolate chips dance in harmony with the moist muffin batter. Lastly, surrender to the irresistible charm of Banana Nut Energy Muffins, where ripe bananas intertwine with chopped walnuts, creating a symphony of flavors that will tantalize your taste buds.

Let's cook with our recipes!

FRUIT AND FIBER ENERGY MUFFINS

Fruit and Fiber Energy Muffins image

They are dense muffins, kind of like an energy bar. If you eat oatmeal daily this is a great way to have it on the go. 2 muffins are equal to 1/2 cup oatmeal. Muffins should be refrigerated.

Provided by Goodcalves

Categories Bread Quick Bread Recipes Muffin Recipes

Time 1h5m

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
3 cups rolled oats
2 cups milk
2 cups chopped apples
1 ¼ cups raisins
1 cup chopped walnuts
¾ cup flaxseed meal
2 eggs
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon salt

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 36.2 g, Cholesterol 34.3 mg, Fat 12.4 g, Fiber 6.1 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 309.1 mg, Sugar 14.9 g

ENERGY MUFFINS

Energy Muffins image

From "The Harrowsmith Cookbook". I haven't made these yet, but I will be soon. My classes start really early this year, and I want a healthy grab-n-go breakfast that I can eat on the bus.

Provided by Gabo6868

Categories Quick Breads

Time 25m

Yield 3 dozen, 36 serving(s)

Number Of Ingredients 19

Ingredients

2 cups carrots, finely grated
1 cup walnuts, chopped
1 cup dates, chopped
3/4 cup raisins, softened in water and drained
3 cups flour
1/4 cup soya flour
1/2 cup wheat germ
1 cup rolled oats
1 cup coconut
1 teaspoon salt
3 teaspoons baking powder
2 teaspoons mace
2 teaspoons cinnamon
1 teaspoon nutmeg
3 eggs, beaten
1/2 cup safflower oil
1/2 cup honey
1/4 cup molasses
2 cups milk or 2 cups buttermilk

Steps:

Combine carrots, walnuts, dates and raisins and set aside.
Mix together in large bowl flours, wheat germ, oats, coconut, salt, baking powder, mace, cinnamon and nutmeg.
Combine remaining ingredients.
Make a well in the centre of flour mixture and add liquid mixture gradually. If not moist enough add a small amount of water. Add vegetable mixture and stir.
Bake in greased muffin tins at 350°F for 25 minutes.
Makes 3 dozen muffins.

Tips:

Use ripe bananas. They are sweeter and will make your muffins more moist.
Do not overmix the batter. Overmixing can result in tough muffins.
Fill the muffin cups only 2/3 full. This will prevent them from overflowing.
Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Conclusion:

These energy muffins are a delicious and healthy way to start your day. They are packed with nutrients and will give you the energy you need to power through your morning. Whether you are looking for a quick breakfast or a healthy snack, these muffins are a great option.