Best 4 Energy Balls Without Peanut Butter Recipes
Indulge in a delightful journey of flavors with our collection of energy balls, crafted without peanut butter. Discover a symphony of textures and tastes in these bite-sized treats, perfect for on-the-go snacking, post-workout replenishment, or a guilt-free sweet indulgence. From the classic combination of oats, dates, and honey to innovative variations featuring dried fruits, nuts, seeds, and spices - there's an energy ball recipe for every palate. Dive into the goodness of wholesome ingredients, natural sweeteners, and the absence of refined sugars, making these energy balls a nutritious and satisfying choice for health-conscious individuals.
Check out the recipes below so you can choose the best recipe for yourself!
ENERGY BALLS WITHOUT PEANUT BUTTER
No peanut butter in these energy balls. Dates and brown rice syrup make these a sticky, gooey satisfaction.
Provided by Erena Wismer
Time 2h20m
Yield 45
Number Of Ingredients 10
Steps:
- Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- Refrigerate for 2 to 24 hours before serving.
Nutrition Facts : Calories 86.4 calories, Carbohydrate 11.4 g, Fat 4.4 g, Fiber 1.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 5 mg, Sugar 8.4 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
HEALTHY NO BAKE COCOA ENERGY BALLS
Steps:
- Process the dates in a food processor or high-powered blender until they're broken down into small chunks. Add to a medium-sized mixing bowl.
- Set aside 2 tablespoons of the shredded coconut in a small bowl, we'll use it to coat the energy balls at the end. Add the remaining shredded coconut to the medium mixing bowl with the dates.
- Add the cocoa powder, vanilla extract, maca powder, and sea salt. Mix with a spatula, spoon, or use your hands! Once the ingredients are mixed well, add the sunflower seed butter and mix again.
- Line a baking sheet or platter with parchment paper. Scoop out a heaping tablespoon of batter and form it into a 1.5-inch ball with your hands. Roll the ball in the small bowl of shredded coconut to coat the outside, then place on the parchment paper.
- Enjoy the energy balls right away or place in the fridge. Store in the fridge in an airtight container.
20 HEALTHY ENERGY BALLS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an energy ball recipe in 30 minutes or less!
Nutrition Facts :
Tips:
- Choose the right ingredients: Use high-quality, wholesome ingredients for the best results.
- Don't overwork the mixture: Overworking can make the energy balls tough. Mix until just combined.
- Chill the mixture before rolling: Chilling the mixture makes it easier to roll into balls.
- Use a variety of add-ins: Feel free to experiment with different add-ins like nuts, seeds, dried fruit, or spices.
- Store the energy balls properly: Store the energy balls in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Conclusion:
These peanut-free energy ball recipes are a delicious and nutritious snack that are perfect for on-the-go. They are made with simple, wholesome ingredients and can be customized to your liking. With a variety of flavors and textures to choose from, there's sure to be an energy ball recipe that everyone will enjoy. So next time you're looking for a healthy snack, try one of these peanut-free energy ball recipes.
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