Best 6 Endive And Tangerine Salad With Almonds And Feta Recipes
Indulge in the vibrant fusion of flavors with our exquisite endive and tangerine salad. This refreshing dish combines the crisp texture of endives with the juicy sweetness of tangerines, creating a harmonious balance of flavors. Topped with toasted almonds for a nutty crunch and crumbled feta cheese for a tangy finish, this salad is a symphony of textures and tastes. It is a perfect side dish for grilled meats, roasted chicken, or fish, or as a light and healthy main course. With its vibrant colors and delightful flavors, this endive and tangerine salad is sure to impress your taste buds and leave you craving for more.
In addition to the main recipe, the article also includes variations and alternatives to cater to different dietary preferences and tastes. For a vegan version, you can substitute feta cheese with crumbled tofu or nutritional yeast. If you prefer a sweeter dressing, consider adding a teaspoon of honey or maple syrup. Alternatively, if you want a spicier kick, sprinkle some chili flakes or add a dash of cayenne pepper. For a heartier salad, you can add grilled chicken or shrimp, or roasted chickpeas for a plant-based protein option. The possibilities are endless, so feel free to experiment and create your own unique version of this delightful salad.
CITRUS AND ENDIVE SALAD
Citrus season is at its peak in Charleston in winter and early spring, but you can pretty much find it year-round. The gorgeous colors of this salad make it the perfect addition to a holiday table, but it's easy enough to be enjoyed for any occasion.
Provided by Kardea Brown
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the tangerines, grapefruits, endive and red onion on a serving platter. Sprinkle with the almonds, pomegranate seeds and cheese. Set aside.
- Whisk together the garlic, olive oil, honey, mustard and vinegar in a small bowl. Season with salt and pepper. Drizzle the dressing over the salad and serve.
ENDIVE SALAD WITH TOASTED ALMOND VINAIGRETTE
Steps:
- Whisk shallots and vinegar in a medium bowl and season with salt and pepper. Gradually whisk in olive oil. Whisk in almonds. Re-season with salt and pepper. Toss endive in a large bowl with enough dressing to coat.
ENDIVE, ARUGULA, AND TANGERINE SALAD
Section citrus (and any other juicy fruits) over a bowl or parchment paper and return the juices that collect to the recipe in some way. Here, the tangerine juices become an ingredient in the vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Wash and dry the endive and arugula and place in a serving bowl.
- Over a small bowl and using a sharp paring knife, carefully remove each section of tangerine, cutting between the membranes. Add the sections to the greens. When all the sections have been removed, squeeze the membranes over the bowl.
- Whisk in the vinegar and oil and season with salt and pepper. Toss the dressing with the greens and serve.
TANGERINE TOSSED SALAD
My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.
Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STRAWBERRY AND FETA SALAD
This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!
Provided by Andrea Longo Policella
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
- In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
- In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g
ENDIVE AND TANGERINE SALAD WITH ALMONDS AND FETA
Tangerine vinaigrette is tossed with fresh endive. A mixture of almonds, feta, and oregano adds a sweet, salty, aromatic finish to the crisp, tangy salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Cut away peel and pith from 4 tangerines using a sharp paring knife. Slice each into 1/4-inch-thick rounds. Halve remaining tangerine, and squeeze juice into a large bowl. Whisk in oil, vinegar, and 1/4 teaspoon salt.
- Mix together almonds, feta, and oregano.
- Cut any large endive leaves in half length-wise. Add leaves to bowl with vinaigrette, and toss. Divide endive, tangerines, and almond-feta mixture evenly amound 4 plates.
Nutrition Facts : Calories 149 g, Cholesterol 4 g, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, Sodium 271 g
Tips:
- Choose the freshest ingredients possible. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different types of endives. There are many different varieties available, each with its own unique flavor and texture.
- Use a variety of citrus fruits for a more complex flavor profile. In addition to tangerines, you could also try oranges, grapefruit, or lemons.
- Toast the almonds before adding them to the salad. This will bring out their nutty flavor and make them more crunchy.
- Use a light and flavorful dressing. A simple vinaigrette or citrus dressing is a good choice.
- Serve the salad immediately after making it. This will prevent the endives from wilting.
Conclusion:
This endive and tangerine salad is a refreshing and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this one a try!
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