Best 3 Empanada Filling Recipes
**Discover the Diverse Delights of Empanada Fillings: A Culinary Journey Around the World**
Empanadas, those delectable pastries filled with savory or sweet ingredients, have captivated taste buds across cultures and continents. Originating from Spain, empanadas have embarked on a culinary odyssey, inspiring countless variations that reflect the unique flavors and traditions of different regions. This article is an epicurean's guide to the diverse fillings that bring empanadas to life. From the classic Spanish fillings of spiced meats, seafood, and vegetables to the explosively flavorful fillings of Latin America, and the innovative fillings inspired by cuisines worldwide, this article will tantalize your taste buds and inspire your next empanada-making adventure.
**1. Spanish Empanada Fillings:**
Journey to Spain and discover the traditional fillings that form the foundation of empanadas. Meat lovers will delight in the rich flavors of picadillo, a flavorful mixture of ground beef, tomatoes, and spices, while seafood enthusiasts will savor the succulent fillings of tuna, cod, and shrimp, all enhanced by the vibrant flavors of garlic, paprika, and saffron. Vegetarians can indulge in empanadas filled with a medley of sautéed vegetables, cheese, and aromatic herbs.
**2. Latin American Empanada Fillings:**
Explore the vibrant flavors of Latin America through their diverse empanada fillings. Argentina's empanadas are renowned for their succulent beef fillings, seasoned with cumin, paprika, and a touch of chili peppers. Chile's empanadas showcase a delightful combination of ground beef, olives, raisins, and hard-boiled eggs. In Colombia, empanadas are filled with a flavorful mix of potatoes, ground beef, and aji, a spicy sauce that adds a fiery kick.
**3. International Empanada Fillings:**
Beyond the borders of Spain and Latin America, empanadas have found a home in cuisines worldwide, inspiring innovative fillings that reflect local ingredients and culinary traditions. In the Philippines, empanadas are filled with a sweet and savory mixture of ground pork, potatoes, and raisins. In India, empanadas take on a vegetarian twist with fillings of spiced potatoes, peas, and paneer. From the bold flavors of Moroccan lamb empanadas to the delicate sweetness of Japanese vegetable empanadas, the world's cuisines offer a boundless array of empanada fillings to explore.
**4. Vegetarian and Vegan Empanada Fillings:**
For those seeking plant-based alternatives, the world of empanadas offers an abundance of vegetarian and vegan fillings. Roasted vegetables, such as zucchini, bell peppers, and mushrooms, take center stage in many vegetarian empanadas, complemented by herbs, spices, and cheeses. Lentils, black beans, and tofu provide protein-packed fillings that are both nutritious and delicious. Vegan empanadas can be filled with a variety of plant-based ingredients, such as jackfruit, tempeh, and seitan, creating satisfying and flavorful dishes.
**5. Sweet Empanada Fillings:**
Empanadas are not just limited to savory fillings; they can also be a delightful dessert. Sweet empanadas are filled with a variety of fruits, nuts, and sweet cheeses. In Argentina, dulce de membrillo, a sweet quince paste, is a popular filling, while in Colombia, arequipe, a caramel-like sauce, is a beloved ingredient. From the tangy sweetness of apple empanadas to the creamy richness of chocolate empanadas, the world of sweet empanadas offers a symphony of flavors to satisfy any sweet tooth.
EMPANADA FILLING
This is my grandmother's recipe for Peruvian beef empanada filling. Use homemade pie crust or, in a pinch, refrigerated pie crust to make these Peruvian turnovers. Lightly dust powdered sugar over the baked empanadas and serve with lime wedges for authentic flair.
Provided by Anonymous
Categories World Cuisine Recipes Latin American South American Peruvian
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Stir flour into water in a small bowl until dissolved.
- Heat oil in a large skillet over medium heat and saute onion in oil until softened, about 5 minutes; add ground beef, olives, cumin, and paprika. Cook and stir the beef mixture until the beef is completely browned, 7 to 10 minutes.
- Pour flour-water mixture into the beef and stir to coat evenly. Add raisins, stir, and cook until the raisins are plump, about 5 minutes. Fold eggs into the beef mixture; season with salt and pepper. Set aside to cool before using to fill empanadas.
Nutrition Facts : Calories 318 calories, Carbohydrate 16.4 g, Cholesterol 153.3 mg, Fat 20.7 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.6 g, Sodium 201 mg, Sugar 9.5 g
MEAT EMPANADA FILLING
These little Spanish snacks (tapas) probably originated in the Middle East and were carried by the Moors into Spain. Travelers and traders could carry these snacks easily, and versions can be seen throughout the Latin world under various names. These delicious little minced meat pies are popular in Mexico and northern New Mexico at Christmas time. (See my recipe for Empanada Dough.)
Provided by Stella Mae
Categories Pork
Time 45m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Boil meat until tender, cool, grind fine.
- To 2 cups of the minced meat, add the spices, nuts, brown sugar.
- The filling must be moist.
- If the filling is too dry, add more apple jelly or corn syrup.
- (Cooking time includes preparation time).
EMPANADA PORK FILLING
This pork filling can be made way ahead of time to shorten the preparation time for these Filipino empanadas. Use my recipe for empanada dough.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h35m
Yield 24
Number Of Ingredients 8
Steps:
- Cook the ground pork in a nonstick skillet over medium heat until completely browned, about 5 minutes. Season with salt and pepper.
- Heat the olive oil in a separate skillet over medium heat; cook the onion and garlic in the hot oil until the onion is translucent, about 5 minutes. Stir the browned pork into the onion mixture; cook and stir another 5 minutes. Mix the potato, peas and carrots, and raisins into the pork; allow the mixture to cook together until the vegetables are completely tender, about 10 minutes. Allow the filling to cool completely before spooning into empanada dough.
Nutrition Facts : Calories 67.3 calories, Carbohydrate 4.4 g, Cholesterol 12.3 mg, Fat 3.9 g, Fiber 0.7 g, Protein 4 g, SaturatedFat 1.2 g, Sodium 25.3 mg, Sugar 1.3 g
Tips:
- Prepare the empanada dough ahead of time: This will give the dough time to rest and become more pliable, making it easier to work with.
- Use a variety of fillings: Empanadas can be filled with almost anything, so get creative and experiment with different flavors. Some popular fillings include spiced beef, chicken, cheese, vegetables, and fruit.
- Don't overfill the empanadas: Too much filling will make the empanadas difficult to seal and may cause them to burst during cooking.
- Seal the empanadas well: This will prevent the filling from leaking out during cooking. You can use a fork or your fingers to crimp the edges of the empanadas.
- Cook the empanadas until they are golden brown: This will ensure that the dough is cooked through and the filling is heated through.
Conclusion:
Empanadas are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for parties, potlucks, or a quick and easy meal. With a little planning and effort, you can make delicious empanadas at home that will impress your family and friends. So what are you waiting for? Start experimenting with different fillings and cooking methods today!
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