Indulge in a delectable plant-based journey with Emeril's Mock Meatballs! This innovative recipe transforms simple ingredients into hearty and flavorful "meatballs" that cater to vegetarians, vegans, and omnivores alike. Made with a combination of lentils, mushrooms, and walnuts, these mock meatballs deliver a satisfying bite and a protein-packed punch. Accompanied by a trio of tantalizing sauces - a rich tomato sauce, a creamy mushroom sauce, and a zesty marinara sauce - these mock meatballs become the ultimate culinary canvas for your taste buds. Whether you're seeking a nutritious weeknight meal or an impressive dish for a dinner party, Emeril's Mock Meatballs offer a versatile and delicious solution. Join us as we embark on a culinary adventure, exploring the secrets behind this extraordinary plant-based creation and discovering the diverse flavors it can bring to your table.
Check out the recipes below so you can choose the best recipe for yourself!
EMERIL'S MEAT BALLS AND RED GRAVY
Provided by Emeril Lagasse
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place the bread in a shallow baking dish. Pour the milk over the bread and let sit for a couple of minutes. In mixing bowl, combine all of the meats together. Season with salt and pepper. Add the minced onions, 1 tablespoon garlic, parsley and bread. Mix well. Season with salt and pepper. Form the mixture into small balls. In a large skillet, heat 2 tablespoons of the oil. When the oil is hot add the meatballs and brown for 4 to 6 minutes. Remove from the pan and drain on paper towels. In a large saucepan, heat the remaining oil. Add the onions. Season with salt and pepper. Cook for 4 to5 minutes or until the onions are soft and clear in color. Add the remaining garlic and tomatoes. Season with salt and pepper. Cook for 30 minutes. Whisk the tomato paste and water together. Add to the tomatoes. Add the meatballs. Bring the liquid to a boil, over high heat. Turn the heat down to medium-low and simmer for 4 hours, stirring occasionally. Reseason with salt and pepper. Bring a pot of salted water to a boil. Add the pasta and cook until tender, about 8 minutes. Remove from the heat and drain. Drizzle the pasta with olive oil. Season the pasta with salt and pepper. Using a box grater, grate the cheese. To serve, mound the pasta in the center of each bowl. Spoon the meat balls and sauce over the pasta. Garnish with the grated cheese.
SPAGHETTI AND MEATBALLS
Provided by Emeril Lagasse
Categories main-dish
Time 2h25m
Yield about 16 large meatballs, serving 4 to 6
Number Of Ingredients 37
Steps:
- Place the Basic Red Sauce in a large pot. Bring to a simmer over medium-high heat, stirring occasionally. Place all the remaining meatball ingredients in a large mixing bowl. Stir well with a wooden spoon to combine, then form the meat into balls by rolling about 2 tablespoons of meat between your hands. Place meatballs on a plate as they are formed. (Hint: if your hands are slightly damp, the meatballs will roll more easily and will not stick to your hands!) When all the meatballs are formed, gently place the balls into the sauce 1 at a time using a long handled spoon. Be careful - bubbling sauce splatters! Simmer the sauce uncovered, and allow the meatballs to sit undisturbed for 10 minutes before stirring. Stir the meatballs into the sauce when they rise to the top.
- Simmer for an additional 20 minutes, stirring occasionally to prevent the sauce from sticking to the bottom of the pan.
- While sauce is simmering, cook the spaghetti in boiling salted water until al dente. Strain and toss with the olive oil. Keep warm until ready to serve.
- Heat the olive oil in a 5-quart pot over medium heat. Add the onions, garlic, salt, crushed red pepper, oregano and black pepper, and cook, stirring, until soft, about 5 minutes. Place the tomatoes in a large bowl and squeeze to break into small pieces. Add the tomatoes, tomato sauce, tomato paste, water, and sugar to the pot with the onions, and stir well. Add the Parmesan rind. Bring to a simmer over medium-high heat. Lower the heat to medium-low, and simmer uncovered for 45 minutes, stirring occasionally with a long-handled wooden spoon, until flavors have come together and sauce is thickened. Stir in the basil and let sit for 10 minutes before using.
- Remove from the heat, and use as needed. You can store this sauce in an airtight container in the refrigerator for up to 4 days, or freeze it for up to 3 months.
- Combine all ingredients thoroughly.
EMERIL'S MOCK MEATBALLS
Make and share this Emeril's Mock Meatballs recipe from Food.com.
Provided by Miss_Elaine
Categories < 60 Mins
Time 45m
Yield 20 meatballs, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a small sauté pan, over medium heat, add the olive oil, when hot add the garlic and onions and cook for 3 to 4 minutes or until the onion is soft and translucent. In a large heat resistant bowl, combine the onions and garlic with the textured vegetable protein and the Parmesan cheese, basil, oregano, crushed red pepper, salt, Worcestershire and all purpose flour; mix well. Add the water, bit by bit, until the mixture is damp and can hold its shape.
- Shape the meatballs, either using a medium size ice cream scooper or with your hands. Meatballs should be about 1 ½ inches. Place the meatballs on a greased baking sheet and brown them in the oven, about 20- 25 minutes. Alternately, the meatballs can be browned in a sauté pan with a little olive oil, rolling them in the pan in order to keep their shape.
- Serve with warm marinara sauce, pasta and grated Parmesan cheese.
Nutrition Facts : Calories 158, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 978.3, Carbohydrate 15.5, Fiber 1.2, Sugar 1.2, Protein 4.4
MOCK MEATBALLS
I've made these "meatballs" quite a few times now for potlucks as well as family dinners. They're quite good. The recipe comes from Jean Pare's Company's Coming Meatless Cooking.
Provided by Dreamer in Ontario
Categories Grains
Time 1h50m
Yield 27 meatless balls, 6 serving(s)
Number Of Ingredients 11
Steps:
- Add first 6 ingredients to bowl and mix well.
- Add the cottage cheese, onion and eggs,.
- Let stand 10 minutes (crumbs and oatmeal will absorb moisture)
- shape into 1 1/2 inch balls.
- Arrange on ungreased 9 x 9 inch casserole
- In a bowl, mix together the soup and water.
- Pour over balls.
- Cover and bake at 350F for 45 minutes
- Remove cover and bake another 30 minutes until balls are slightly browned.
Nutrition Facts : Calories 177.2, Fat 7, SaturatedFat 2, Cholesterol 68, Sodium 903, Carbohydrate 19.5, Fiber 2.3, Sugar 3.6, Protein 9.3
Tips:
- Prep Work: Before starting, ensure all ingredients are measured and prepped. This helps streamline the cooking process.
- Texture Control: For a firmer meatball texture, use more lentils and less bread crumbs. For softer meatballs, adjust the ratio accordingly.
- Sauce Versatility: These mock meatballs pair well with various sauces. Try tomato sauce, mushroom gravy, or a creamy Alfredo sauce.
- Shape and Size: For uniform meatballs, use a small cookie scoop or spoon to shape them. Adjust the size based on your preference.
- Crispy Browning: To achieve a crispy exterior, brown the meatballs in a pan before adding them to the sauce. This adds flavor and texture.
- Sauce Consistency: For a thicker sauce, simmer it for a longer duration. If you prefer a thinner sauce, add some vegetable broth or water.
- Garnish and Serve: Before serving, garnish the meatballs with fresh herbs like parsley or basil. Serve with pasta, rice, or mashed potatoes.
Conclusion:
Emeril's mock meatballs offer a delicious and versatile plant-based alternative to traditional meatballs. Made with a combination of lentils, bread crumbs, and spices, these meatballs are packed with flavor and texture. Whether served as an appetizer, main course, or in a sub sandwich, they are sure to be a hit. With minimal prep time and easy-to-find ingredients, this recipe is perfect for busy weeknight meals or casual gatherings. Experiment with different sauces and sides to create a customized dish that suits your taste preferences. Enjoy these mock meatballs as a healthy and satisfying addition to your culinary repertoire!
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