Best 2 Emerils Broccoli And Cauliflower Stir Fry Recipes
Kick-start your culinary journey with Emeril's Broccoli and Cauliflower Stir-fry, a vibrant and flavorful dish that promises an explosion of taste in every bite. This easy-to-follow recipe combines the goodness of fresh broccoli and cauliflower florets, tossed in a tantalizing sauce made from soy sauce, rice vinegar, brown sugar, and ginger. Served over fluffy jasmine rice, this stir-fry is a perfect balance of flavors and textures.
But that's just the beginning! This article is a treasure trove of delectable stir-fry recipes that will satisfy every palate. Embark on a culinary adventure with Emeril's Beef and Broccoli Stir-fry, a classic dish that showcases tender beef strips and crisp-tender broccoli, coated in a rich and savory sauce. Or, explore the bold flavors of Emeril's Shrimp and Snow Pea Stir-fry, where succulent shrimp and vibrant snow peas dance together in a harmonious blend of sweet and savory flavors.
For those who prefer a meatless option, Emeril's Vegetable Stir-fry is a delightful symphony of colorful vegetables, perfectly stir-fried to retain their vibrant hues and nutrients. And for a taste of the Orient, try Emeril's Chicken and Snow Pea Stir-fry, where tender chicken and crisp snow peas are united in a delectable sauce infused with the essence of ginger and garlic.
Each recipe in this article is meticulously crafted to deliver an unforgettable dining experience. With step-by-step instructions and Emeril's signature enthusiasm, you'll be whipping up stir-fry masterpieces in no time. So, gather your ingredients, fire up your wok, and get ready to tantalize your taste buds with Emeril's incredible stir-fries!
EMERIL'S BROCCOLI AND CAULIFLOWER STIR-FRY
Say goodbye to the days when you'd have to trick your kids in to eating their veggies. Have all your ingredients for this quick and delicious stir-fry ready -- they'll cook quickly in a sizzling hot wok.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.
Nutrition Facts : Calories 328 g, Fat 8 g, Fiber 6 g, Protein 9 g
BROCCOLI AND CAULIFLOWER STIR FRY
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
Provided by swingncocoa
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cut broccoli and cauliflower into smaller pieces.
- Heat water in a large wok to boiling and add broccoli and cauliflower.
- Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
- In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
- Add broccoli and cauliflower and stir.
- Add sauce, stir, and let simmer for several minutes.
- Serve immediately!
Tips:
- Use fresh vegetables: Fresh broccoli and cauliflower will have the best flavor and texture. If you can't find fresh vegetables, frozen vegetables are a good option.
- Cut the vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the wok or skillet: If you overcrowd the wok or skillet, the vegetables will not cook evenly.
- Stir-fry the vegetables over high heat: This will help them retain their crispness.
- Add the sauce at the end of cooking: This will help prevent the sauce from burning.
- Serve the stir-fry immediately: This will ensure that the vegetables are still crisp and flavorful.
Conclusion:
Emeril's broccoli and cauliflower stir-fry is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. This stir-fry is also very easy to make, and it can be ready in just 30 minutes. So next time you are looking for a quick and easy side dish, give Emeril's broccoli and cauliflower stir-fry a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
