Best 2 Elsys Chickpea Burger Recipes
In the realm of plant-based cuisine, Elsey's Chickpea Burger stands as a culinary masterpiece, a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. This delectable patty is not just a meatless alternative; it's a culinary experience in its own right, crafted with a harmonious blend of chickpeas, oats, and a symphony of aromatic spices.
Accompanying this chickpea marvel is a trio of equally enticing recipes that elevate the burger to new heights of culinary delight. The Classic Burger features a toasted bun adorned with crisp lettuce, juicy tomato, and tangy pickles. The Mediterranean Burger takes you on a culinary journey with its vibrant tzatziki sauce, crumbled feta cheese, and a refreshing cucumber-mint relish. And lastly, the Sweet Heat Burger brings a burst of flavor with its spicy Sriracha mayo, caramelized onions, and sweet pineapple.
15-MINUTE CHICKPEA BURGERS RECIPE
These chickpea burgers are so delicious! They are spiced to perfection and have a delicious texture (not gummy or gritty like some veggie burgers!) They are easy to make and the chickpea patties cook up in under 15-minutes, making them the perfect weeknight dinner! This chickpea burgers recipe is simple so that you can add your own flair to this base! Add BBQ sauce for an all-American flair or curry powder for Indian flavor.
Provided by Victoria Yore
Categories Vegan Entrees
Time 15m
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onion and cook for 4 minutes, until translucent and caramelized. Add garlic and cook for 1 minute. Remove from heat and let it cool. Transfer to a food processor. If you don't have a food processor, mash using a fork or potato masher. Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter. Add flour and pulse for 1 more minute. Divide the batter in 4 balls for large chickpea burgers or 8 balls for chickpea sliders and transfer to a floured surface. Shape the patties. Heat a greased skillet over medium heat. Add the chickpea patties and cook for 3 minutes per side. Top with whatever burger toppings you like!
Nutrition Facts : Calories 185 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 377 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
Tips:
- Choose the right chickpeas. Dried chickpeas are best for this recipe, as they have a firmer texture than canned chickpeas. If using canned chickpeas, be sure to rinse and drain them well before using.
- Soak the chickpeas overnight. Soaking the chickpeas overnight will help them to cook more evenly and will also make them easier to digest. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a food processor to grind the chickpeas. A food processor will give you the best results, as it will grind the chickpeas into a fine meal. If you don't have a food processor, you can use a blender, but you may need to blend the chickpeas in batches.
- Add plenty of flavorings. The chickpeas themselves have a mild flavor, so it's important to add plenty of flavorings to the burgers. Some good options include garlic, onion, cumin, coriander, and paprika.
- Don't overcook the burgers. The burgers should be cooked until they are just heated through, otherwise they will become dry and crumbly. Cook the burgers for about 3-4 minutes per side, or until they are golden brown.
Conclusion:
These chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and calories. They can be served on a bun with your favorite toppings, or they can be enjoyed as a standalone meal. Chickpea burgers are also a great option for meal prepping, as they can be made ahead of time and reheated when you're ready to eat.
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