**Broccoli Rice Supreme: A Delightful and Nutritious Dish for Any Occasion**
Broccoli Rice Supreme is a delectable and wholesome dish that combines the goodness of broccoli, rice, and a creamy sauce. It's a versatile dish that can be served as a main course, a side dish, or as a casserole. This recipe features three variations: the classic Broccoli Rice Supreme, a vegetarian version, and a gluten-free version. Each variation offers a unique twist on the original recipe, catering to different dietary preferences and needs. The classic Broccoli Rice Supreme is a comforting and hearty dish, perfect for a weeknight dinner or a potluck. The vegetarian version swaps out the chicken for tofu, making it a protein-packed and flavorful option for vegetarians and vegans alike. The gluten-free version uses gluten-free flour and bread crumbs, ensuring that everyone can enjoy this delicious dish.
BEST BROCCOLI RICE CASSEROLE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 F degrees.
- In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
- Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
- In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.
BROCCOLI SUPREME
I'm always on the lookout for filling but quick-to-prepare side dishes. I spotted this recipe on a package of bread crumbs. It's a tasty way to dress up broccoli spears!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook until crisp-tender, about 8-10 minutes. , In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. , Drain broccoli; season with salt and pepper. Sprinkle with crumb topping.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 167mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein.
ELLIE KRIEGER'S DOUBLE-CHOCOLATE BROWNIES
Steps:
- Preheat the oven to 350 degrees. Coat a 9-by-13-inch baking dish with cooking spray.
- Melt the chocolate and butter in a heatproof bowl set over a saucepan of barely simmering water, stirring occasionally; do not let the bottom of the bowl touch the water.
- Whisk the flour, cocoa, salt and baking soda in a medium bowl. In a large bowl, whisk the eggs and brown sugar until smooth, then add the yogurt, oil and vanilla and whisk to combine. Whisk in the melted chocolate mixture until blended. Add the dry ingredients and mix until just moistened.
- Spread the batter in the prepared pan and sprinkle with walnuts, if desired. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a rack before slicing.
Nutrition Facts : Calories 160, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 40 milligrams, Sodium 55 milligrams, Carbohydrate 17 grams, Fiber 1 grams, Protein 3 grams
BROCCOLI SUPREME
Make and share this Broccoli Supreme recipe from Food.com.
Provided by ThatJodiGirl
Categories Rice
Time 1h10m
Yield 12-16 serving(s)
Number Of Ingredients 8
Steps:
- Saute onions, celery, and broccoli in butter.
- Mix with soups diluted with milk, cooked rice, and 2/3 of grated cheese.
- Turn into buttered 9 x 13 inch or 2 quart casserole dish and top with remaining cheese.
- Bake in preheated oven at 350 degrees for 1 hour.
BROCCOLI SUPREME WITH STUFFING
I really don't know how long I've had this recipe, but it is a great favorite in our family. I've shared it with many friends, too.-Lucy Parks, Birmingham, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, soup and sour cream. Stir in the carrot, onion and pepper. Fold in the broccoli. , Transfer to a greased 2-1/2-qt. baking dish. Combine stuffing and butter; sprinkle over top. Bake, uncovered, at 350° for 50-60 minutes or until bubbly and heated through.
Nutrition Facts : Calories 139 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 348mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- For a healthier version, use brown rice instead of white rice.
- Add some chopped carrots or bell peppers to the rice for extra vegetables.
- If you don't have any cooked rice, you can cook some quickly in a rice cooker or on the stovetop.
- To make the sauce creamier, add a tablespoon or two of heavy cream or sour cream.
- If you like a little spice, add a pinch of cayenne pepper or red pepper flakes to the sauce.
- Serve the broccoli rice supreme with a side of grilled chicken or fish for a complete meal.
Conclusion:
Eleanor's Broccoli Rice Supreme is a delicious and easy-to-make side dish that is perfect for any occasion. It is packed with vegetables and flavor, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and healthy side dish, give this recipe a try. You won't be disappointed!
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