Best 3 Elderberry Cough Syrup Recipes
**Enhance Your Well-being with the Power of Elderberries: Discover a Trio of Delectable and Health-Boosting Recipes**
Immerse yourself in the world of elderberries, nature's hidden gem, and embark on a culinary journey that harmonizes taste and wellness. Our carefully curated collection of three delectable recipes unveils the remarkable versatility of elderberries, transforming them into culinary delights while nurturing your overall well-being.
**1. Elderberry Cough Syrup: A Natural Remedy for Respiratory Relief**
Soothe your throat, calm your cough, and regain respiratory ease with our signature elderberry cough syrup. This time-honored elixir harnesses the antiviral and antibacterial properties of elderberries, providing natural relief from cold and flu symptoms. Its sweet and tangy flavor, complemented by soothing herbs and spices, makes it a palatable and effective remedy for the whole family.
**2. Elderberry Jam: A Culinary Symphony of Sweetness and Versatility**
Awaken your taste buds with our delectable elderberry jam, a culinary masterpiece that captures the essence of these remarkable berries. Spread it on your morning toast, dollop it over pancakes, or stir it into yogurt for a burst of fruity sweetness. Its vibrant color and rich flavor profile add a touch of elegance to any breakfast or brunch table.
**3. Elderberry Tincture: A Concentrated Elixir for Daily Wellness**
Embrace the holistic approach to wellness with our potent elderberry tincture, a concentrated extract that packs a punch of antioxidants and immune-boosting properties. Just a few drops a day can help fortify your body's natural defenses, supporting your overall health and vitality. Experience the essence of elderberries in its purest form and reap the benefits of nature's healing power.
ELDERBERRY SYRUP
This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. You may try blueberries, blackberries, or raspberries for different flavors.
Provided by danny k
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 1h40m
Yield 48
Number Of Ingredients 6
Steps:
- Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
- Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.
Nutrition Facts : Calories 24 calories, Carbohydrate 6.5 g, Fiber 0.3 g, Sodium 1.1 mg, Sugar 5.8 g
ELDERBERRY COUGH SYRUP
I got this recipe from my friend Bethan in Wales. She's a vegetarian and always attends these wonderful meetings that involve very health conscious people. She often shares things with me and I was delighted when she sent me this little brochure with 3 very interesting Herbal Recipes that were put out by the West Wales Herb Group. I thought I'd share them with everyone on Recipezaar. I haven't made any of these as of yet, but if I do, I'll use agave nectar in it instead of sugar.
Provided by Chef Joey Z.
Categories Low Protein
Time 55m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Simmer the three above ingredients in 1 pint (2 cups of water) for 20 minutes.
- Let stand for 1/2 hour.
- Strain through a sieve pressing well.
- Then, add enough water to the simmered ingredients to bring the volume back up to 1 pint of liquid.
- Add the sugar and gently heat to dissolve the sugar in the hot liquid.
- Allow to cool and then pour into dark bottles and keep somewhere cool.
- Dosage: 2 teaspoons in a little water 3 times a day.
Nutrition Facts : Calories 625.5, Fat 0.5, SaturatedFat 0.1, Sodium 14.7, Carbohydrate 161.1, Fiber 4.3, Sugar 149.7, Protein 0.4
ELDERBERRY SYRUP RECIPE
A simple elderberry syrup recipe made with dried elderberries, honey and herbs for an immune boosting and delicious syrup. Can be used medicinally or on homemade pancakes or waffles.
Provided by Katie Wells
Categories Remedy
Time 1h20m
Number Of Ingredients 6
Steps:
- Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves.
- Bring to a boil and then cover and reduce to a simmer for about 45 minutes to 1 hour until the liquid has reduced by almost half.
- Remove from heat and let cool until it is cool enough to be handled.
- Mash the berries carefully using a spoon or other flat utensil.
- Pour through a strainer into a glass jar or bowl.
- Discard the elderberries and let the liquid cool to lukewarm.
- When it is no longer hot, add the honey and stir well.
- When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or 16 ounce glass bottle of some kind.
- Ta-da! You just made homemade elderberry syrup! Store in the fridge and take daily for its immune boosting properties. Some sources recommend taking only during the week and not on the weekends to boost immunity.
Nutrition Facts : ServingSize 1 tsp, Calories 6 kcal, Carbohydrate 1.7 g, Fiber 0.1 g, Sugar 1.5 g
Tips:
- Use fresh or dried elderberries: Fresh elderberries are ideal for making cough syrup, but dried elderberries can also be used. If using dried elderberries, be sure to rehydrate them before using.
- Choose a high-quality honey: The type of honey you use will affect the taste and quality of your cough syrup. Look for a raw, unfiltered honey that is free of additives.
- Add other ingredients to taste: You can add other ingredients to your cough syrup, such as lemon juice, ginger, or cinnamon, to enhance the flavor and effectiveness.
- Store your cough syrup properly: Elderberry cough syrup can be stored in a cool, dark place for up to a year. Be sure to keep it out of reach of children.
Conclusion:
Elderberry cough syrup is a natural and effective way to relieve the symptoms of a cough. It is easy to make and can be tailored to your own taste preferences. With its antiviral and antibacterial properties, elderberry cough syrup can help you get back on your feet faster.
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