Best 3 Elaines Low Carb Zucchini Three Cheese Lasagna Recipes

Feast your eyes on Elaine's Low-Carb Zucchini Three-Cheese Lasagna, a culinary masterpiece that harmoniously blends the flavors of zucchini, three types of cheese, and a savory sauce. This low-carb lasagna is a testament to the versatility of zucchini, transforming it from a humble vegetable into a lasagna noodle substitute. With its layers of zucchini, creamy ricotta cheese, tangy cottage cheese, and nutty Parmesan cheese, this lasagna offers a delightful symphony of textures and flavors.

But that's not all! This article also features a collection of equally enticing recipes, each carefully crafted to tantalize your taste buds. From the indulgent Creamy Lemon Parmesan Zucchini to the refreshing Zucchini Salad with Lemon-Tahini Dressing, every recipe showcases the culinary prowess of zucchini. Whether you're seeking a light and tangy side dish or a satisfying main course, this article has something for every palate.

Here are our top 3 tried and tested recipes!

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories Main Dish Recipes Pasta Lasagna Recipes Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

Ingredients

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
Pat dry zucchini slices with a paper towel to get rid of excess moisture.
Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

ELAINE'S LOW-CARB ZUCCHINI THREE CHEESE LASAGNA

Elaine's Low-Carb Zucchini Three Cheese Lasagna image

What a great homemade lasagna recipe! I love the flavors from the three ooey gooey cheeses and Elaine's homemade tomato sauce is perfect. With so much flavor, no one will know this is lightened up or miss the noodles.

Provided by Elaine Bovender

Categories Beef

Time 1h

Number Of Ingredients 16

Ingredients

1 1/2 lb lean ground beef (or you may use 1 pound ground beef and 1/2 pound ground turkey, sausage, or any ground meat you prefer)
1 medium onion, peeled and chopped
1 tsp salt
1 tsp minced garlic
2 Tbsp olive oil
4 medium zucchini, cut in half and sliced lengthwise
2 - 14.5 oz canned diced tomatoes
6 oz can tomato paste
2 - 4 oz cans mushroom pieces (you can also use fresh mushrooms, sliced and sauteed)
1 tsp oregano, dried
1/2 tsp basil, dried
1 small bay leaf
1 pkg Splenda
1 1/2 c mozzarella cheese, shredded
6 slice provolone cheese
grated Parmesan cheese

Steps:

1. Preheat oven to 350 degrees. Coat a 9 x 13 casserole dish with cooking spray and set aside.
2. Place ground beef, onions and garlic in a skillet coated with cooking spray. Sprinkle with salt. Brown ground beef until done and onions are tender. Drain well, pressing with paper towels to remove as much excess grease as possible. Return to pan and set aside.
3. In another skillet, add olive oil and heat. Add zucchini slices and brown lightly. Remove to plate when done and set aside. NOTE: You can do this while ground beef is browning.
4. In a medium saucepan, add tomatoes, paste, Splenda and spices and bring to a boil. Reduce heat and simmer for about 15 minutes. NOTE: I do this while I'm browning my ground beef and zucchini.
5. Mix the tomato sauce, canned mushrooms, and ground beef together. Layer about half of the ground beef mixture into the bottom of prepared casserole dish. Next, add a layer of the sliced zucchini, then layer about half of the mozzarella cheese. Layer remaining ground beef mixture and top with remaining zucchini slices. Cover with provolone cheese slices and remaining mozzarella.
6. Cover with foil and bake for 30 minutes. Remove foil and bake uncovered for 10 more minutes or until cheese is lightly browned. Remove from oven and sprinkle generously with grated Parmesan cheese. Let stand for about 10 minutes and serve.
7. This zucchini lasagna recipe has about 312 calories and 10 net carbs per serving. Enjoy without guilt or affecting blood glucose levels.

ZUCCHINI LASAGNA (LASAGNE) - LOW CARB

Zucchini Lasagna (Lasagne) - Low Carb image

Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family.

Provided by Marg CaymanDesigns

Categories Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 1/2 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
1/2 lb lean ground beef (I use 1 lb.)
1/4 cup onion, chopped
2 small tomatoes, cut up
1 (6 ounce) can tomato paste
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 cup water
1/8 teaspoon pepper
1 egg
3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
1/2 cup mozzarella cheese, shredded (I use 8 oz. divided)
1 teaspoon flour

Steps:

Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
In small bowl slightly beat egg.
Add cottage cheese, half of shredded cheese and flour.
In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
Bake uncovered at 375 degrees F for 30 minutes.
Sprinkle with remaining cheese. Bake 10 minutes longer.
Let stand 10 minutes before serving.

Nutrition Facts : Calories 261.1, Fat 11.6, SaturatedFat 5.1, Cholesterol 98.7, Sodium 631, Carbohydrate 16.1, Fiber 3.4, Sugar 10.5, Protein 24.5

Tips:

For a crispy zucchini lasagna, use a mandoline slicer to ensure the zucchini slices are thin and even.
To prevent the lasagna from getting watery, use a paper towel to pat the zucchini slices dry before layering them.
Use a variety of cheeses to add flavor and texture to the lasagna. A good combination is mozzarella, ricotta, and Parmesan.
If you don't have a lasagna pan, you can use a 9x13 inch baking dish.
To make the lasagna ahead of time, assemble it and then freeze it for up to 2 months. When you're ready to serve, thaw the lasagna overnight in the refrigerator and then bake it according to the instructions.

Conclusion:

Elaine's Low-Carb Zucchini Three-Cheese Lasagna is a delicious and healthy way to enjoy lasagna. It's perfect for a weeknight meal or a special occasion. With its crispy zucchini slices, creamy cheese filling, and flavorful sauce, this lasagna is sure to be a hit with everyone at the table.