Best 2 Einkorn Amaranth Porridge Sourdough Bread Recipes

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Indulge in a delightful culinary journey with our einkorn-amaranth porridge and sourdough bread recipes. Discover the goodness of ancient grains combined with the tangy flavor of sourdough. Start your day with a warm and hearty bowl of einkorn-amaranth porridge, a protein-packed and fiber-rich breakfast option. For a wholesome bread experience, dive into the sourdough bread recipe made with a blend of einkorn and amaranth flours, resulting in a beautifully textured and flavorful loaf. These recipes not only offer a taste of history but also cater to various dietary preferences, making them perfect for those seeking gluten-free and nutrient-dense meals.

Check out the recipes below so you can choose the best recipe for yourself!

EINKORN AND AMARANTH SOURDOUGH BREAD REVISITED



Einkorn and Amaranth Sourdough Bread Revisited image

Amaranth and einkorn add fresh and delicious flavors to this sourdough bread, along with extra protein, minerals and carotenoids. The aroma of the dough is captivating and doesn't fade away when the bread is baked, giving you a tasty new bread experience.

Provided by Melissa Johnson

Categories     Recipes

Time 1h5m

Number Of Ingredients 6

270g bread flour (2 cups)
65g home-milled einkorn wheat berries or whole grain einkorn flour (1/2 cup flour)
65g home-milled amaranth (1/2 cup flour)
300g water (1 1/4 cups)
75g sourdough starter (1/4 cup)
9g salt (1 1/2 tsp)

Steps:

  • Mixing, Gluten Development & Bulk Fermentation
  • Mix all of the ingredients together in a medium bowl until they're well incorporated. Cover and let the dough rest 30-60 minutes.
  • Laminate the dough 1-2 times. This can be done in quick succession or with a rest in between. Return the dough to the bowl, cover and let it rest about 30 minutes.
  • Perform 3-4 rounds of coil folding/stretching and folding at 20-40 minute intervals.
  • End the bulk fermentation when the dough is puffy and bubbly. In my oven with the light on (mid-80s), this dough fermented about 4 1/2 hours.
  • Pre-shaping, Bench Rest, Shaping
  • Scrape the dough out of your bowl and onto a lightly floured countertop. Preshape the dough into a ball, cover it with your bowl, and let it rest 20-60 minutes. Aim for the shorter side of that range if the dough is webby and very fermented, and longer if it seems less fermented.
  • Flour the rested dough and your proofing basket. Flip the dough and shape it into an oval, round or oblong loaf. Flour the shaped dough and place in your proofing basket seam-side up.
  • Final Proof
  • For the final proof, aim for an expanded dough that doesn't rebound when gently poked. In the case of this dough, I left it at room temperature for about 70 minutes and then popped it into the freezer for 20 minutes. Overnight refrigeration works, too, as does room temperature only, and many combinations of warm and cold.
  • Preheating & Baking
  • Before the final proof is over, preheat your oven and baking vessel to 500F for 30 minutes.
  • Flip your dough directly into the base of your baking vessel, or flip it onto parchment paper and then transfer the dough and parchment to the base of your vessel.
  • Score the top of the dough.
  • If your baking vessel is made of clay, you can paint the dough with water if you want to remove excess flour and add more steam to the process. If your baking vessel is made of cast iron, you can add an ice cube under the parchment paper.
  • Cover and return the vessel to the oven.
  • Bake:
  • 15 minutes at 500F with the lid on. If your baking vessel is made of cast iron, add a baking sheet under your baking vessel after this stage.
  • 10 minutes at 450F with the lid on.
  • 5-10 minutes at 450F with the lid off.
  • The internal temperature of your bread should be at least 205F when you remove it from the oven. Let the dough cool for several hours before cutting.

SOURDOUGH BREADS WITH EINKORN FLOUR



Sourdough Breads with Einkorn Flour image

Here are three options for using einkorn wheat, a delicious ancient grain, in artisan-style freestanding sourdough breads. Try the whole grain bread recipe or one of the two recipes with refined flour, or give your own variation a try.

Provided by Melissa Johnson

Categories     Recipes

Time 1h15m

Number Of Ingredients 18

Whole Grain Einkorn and Yecora Rojo Wheat Flours
230g whole grain einkorn flour (1 ¾ cups)
230g whole grain yecora rojo flour (1 ¾ cups)
330g water (1 1/3 cups + 1 Tbsp)
75g sourdough starter (¼ cup)
9g salt (1 ½ tsp)
Whole Grain Einkorn and Bread Flours 50:50
230g whole grain einkorn flour (1 ¾ cups)
230g bread flour (1 ¾ cups)
300g water (1 ¼ cups + 1 tsp)
75g sourdough starter (¼ cup)
9g salt (1 ½ tsp)
Whole Grain Einkorn and Bread Flours 30:70
300g bread flour (2 1/3 cups)
130g whole grain einkorn flour (1 cup)
300g water (1 ¼ cups + 1 tsp)
100g sourdough starter (1/3 cup)
9g salt (1 ½ tsp)

Steps:

  • If making a 100% whole grain sourdough bread is your goal, prepare your sourdough starter by feeding it with whole grain einkorn or yecora rojo flours. I fed my starter einkorn flour for the first two recipes, and for the third recipe, I used a mix of all my ripe starters (60g rye starter, 40g all purpose starter).
  • Combine all the ingredients in a medium size bowl and mix until well incorporated.
  • Cover the bowl or transfer the dough to a straight-walled bucket and let the dough rest for about 30 minutes. Then do 2-3 rounds of gluten development with half-hour rests in between.
  • Let the dough continue to rise until it's 40-50% larger than its original size. All of the recipes reached this point in about 4 hours in a warm summer kitchen. Depending on the room temperature and your starter strength, your dough may need longer for this bulk fermentation.
  • Scrape your dough out onto a floured countertop and shape it into a boule, batard, or oblong loaf, depending on your proofing basket and baking vessel shape. I did a pre-shape and bench-rest on the 70:30 dough only because I had struggled to get it out of the dough rising bucket, and I wanted it to be a uniform oval when I shaped it into a batard.
  • Transfer the dough to a well-floured proofing basket and cover it.
  • Let the dough proof 30-60 minutes at room temperature, possibly longer in a cold kitchen, and then refrigerate it for several hours to overnight. Or do the entire final proof in the refrigerator or at room temperature for 1-2 hours, again depending on your kitchen temperature and the dough's appearance. See the photo galleries below for target dough expansion in the basket.
  • Preheat your oven and baking vessel for 30 minutes at 500°F.
  • Flip your dough out of the proofing basket onto parchment paper and score it.
  • Transfer the dough to your baking vessel, cover, and bake for:
  • 20 minutes at 500F with the lid on
  • 15-20 minutes at 450F with the lid off
  • When the bread is done, the internal temperature should be over 205°F and the bread should sound hollow when you knock on the bottom of the loaf with your fist.
  • Let the bread cool at least 2 hours before slicing.

Tips:

  • Choose the right einkorn flour: Einkorn flour can vary in quality, so be sure to choose a brand that is certified organic and stone-ground. This will ensure that the flour is fresh and has a good flavor.
  • Use fresh, high-quality ingredients: The better the ingredients you use, the better your bread will taste. Look for fresh, organic produce and high-quality dairy products.
  • Follow the recipe carefully: Sourdough bread is a fermented food, so it's important to follow the recipe carefully. Make sure you measure your ingredients accurately and follow the instructions step-by-step.
  • Be patient: Sourdough bread takes time to make. It's important to be patient and let the dough rise properly. Rushing the process will result in a dense, heavy loaf of bread.
  • Enjoy your bread!: Once your bread is baked, let it cool completely before slicing and enjoying. Sourdough bread is best enjoyed fresh, but it can also be stored in an airtight container at room temperature for up to 3 days.

Conclusion:

Einkorn amaranth porridge and sourdough bread are both delicious and nutritious ways to start your day. Einkorn is an ancient grain that is high in protein and fiber, while amaranth is a gluten-free grain that is also high in protein and lysine. Sourdough bread is a fermented bread that is made with a sourdough starter. It is a healthier alternative to commercial bread because it is lower in gluten and has a lower glycemic index. If you're looking for a healthy and delicious breakfast, give einkorn amaranth porridge and sourdough bread a try.

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