Best 3 Egyptian Okra Recipes
In the vibrant tapestry of culinary delights, Egyptian okra stands out as a symphony of flavors, textures, and aromas. This beloved dish captures the essence of Egyptian cuisine, blending simple ingredients into a hearty and delectable masterpiece. Okra, also known as bamya, takes center stage, its tender green pods stewed in a rich tomato sauce, infused with a harmonious blend of spices and herbs.
The magical alchemy of Egyptian okra lies in the intricate interplay of its ingredients. Onions, garlic, and tomatoes form the aromatic foundation, sautéed until they release their flavorful essences. The addition of okra brings a delightful textural contrast, its slimy texture providing a unique mouthfeel that perfectly complements the tangy tomatoes. Cumin, coriander, and paprika lend their warmth and depth of flavor, while a touch of chili adds a subtle hint of heat.
The versatility of Egyptian okra shines through in its variations. Whether you prefer the classic okra stew, a flavorful okra soup, or a delectable okra stir-fry, this dish offers endless possibilities to tantalize your taste buds. Each recipe holds its own unique charm, showcasing the diverse culinary heritage of Egypt.
So embark on a culinary adventure with Egyptian okra, and discover the harmonious blend of flavors, textures, and aromas that make this dish a true gem of Egyptian cuisine. Whether you're a seasoned cook or a novice, these recipes will guide you through the process of creating this delectable dish, ensuring a delightful and authentic culinary experience.
EGYPTIAN BEEF AND OKRA
Adapted from an old cookbook. I have never knowingly had Egyptian food, so can make not guarantee as to its authenticity. But if you like an easy one-dish meal and okra, this if for you.
Provided by threeovens
Categories One Dish Meal
Time 55m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- In a large skillet, brown beef over medium heat. Add onion and garlic and cook until wilted. Pour off fat. Add tomatoes and cook until softened. Add pepper, egg, and bread crumbs, stir; reduce heat and simmer 5 minutes, stirring occasionally.
- Meanwhile, butter a 1 quart casserole. Arrange okra along the outside with the tips toward the inside and the ends along the outside. Spoon meat mixture into the center.
- Bake at 375 degrees F for 30 minutes,or until set. Let stand 10 minutes. Invert onto serving platter; garnish with lemon slices.
EGYPTIAN OKRA
This is my easy way of cooking okra. I use the same ingredients used in every Egyptian home but with no fat and much, much less effort, and I end up with the same great taste.
Provided by Hanan Hussein
Categories Vegetables
Time 1h
Number Of Ingredients 8
Steps:
- 1. In a pot over medium high heat add all ingredients. Add enough water to just about cover the okra.
- 2. Bring to boil then lower the heat, cover and let it simmer for about an hour or until the okra is very tender and sauce is thickened.
- 3. Serve over white rice or with pita bread.
EGYPTIAN OKRA
Okra, called bamya in Egyptian Arabic, is a popular vegetable in Egypt. It is either prepared as a stew with meat or as a simple vegetable side dish, like in this recipe, where frozen okra is used.
Provided by Olaahmed
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat butter in a pot over high heat and cook onion, bell pepper, and garlic until lightly colored, about 2 minutes. Add chicken stock and tomato paste. Stir to combine. Reduce heat to medium. Add okra and lemon juice and cook until okra is soft, about 15 minutes. Season with salt and pepper.
Nutrition Facts : Calories 109.9 calories, Carbohydrate 19.1 g, Cholesterol 11.4 mg, Fat 3.6 g, Fiber 6.5 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 895.2 mg, Sugar 5.5 g
Tips:
- Choose fresh okra: Look for okra pods that are firm and bright green, with no blemishes or bruises. Avoid pods that are soft, slimy, or have brown spots.
- Trim the okra: Cut off the stem and blossom ends of the okra pods. You can also score the okra pods lengthwise, which will help them cook more evenly.
- Soak the okra: Soaking the okra pods in water for 30 minutes before cooking will help to reduce the okra's sliminess.
- Cook the okra properly: Okra can be cooked in a variety of ways, including frying, roasting, grilling, and stewing. Be careful not to overcook the okra, as this will make it slimy.
- Season the okra well: Okra has a mild flavor, so it is important to season it well. Common seasonings for okra include garlic, onion, tomatoes, paprika, cumin, and coriander.
Conclusion:
Egyptian okra is a delicious and versatile dish that can be enjoyed as a side dish or main course. With its unique flavor and texture, okra is a great addition to any meal. Whether you are looking for a quick and easy recipe or a more elaborate dish, there is an Egyptian okra recipe out there for you. So next time you are looking for something new to try, give Egyptian okra a try!
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