Best 5 Egyptian Garlic Yogurt Cucumber Salad Recipes
Indulge in the vibrant flavors of the Mediterranean with our Egyptian Garlic Yogurt Cucumber Salad, a refreshing and healthy dish that will tantalize your taste buds. This delightful salad combines the crispness of cucumbers, the tanginess of yogurt, and the aromatic flavors of garlic and fresh herbs. Perfect for a light lunch, a healthy side dish, or as a refreshing appetizer, this salad is a delightful blend of textures and flavors. Additionally, we've included two variations of this classic recipe: a vegan version for those with dietary restrictions and a spicy version for those who enjoy a kick of heat. Join us on a culinary journey as we explore the vibrant flavors of Egyptian cuisine through this delectable salad.
**Recipes include:**
* **Egyptian Garlic Yogurt Cucumber Salad:** The classic recipe, featuring a harmonious blend of cucumbers, yogurt, garlic, and fresh herbs.
* **Vegan Egyptian Garlic Yogurt Cucumber Salad:** A plant-based twist on the classic, using dairy-free yogurt and tahini for a creamy, tangy dressing.
* **Spicy Egyptian Garlic Yogurt Cucumber Salad:** For those who enjoy a spicy kick, this variation adds a touch of heat with the addition of chili flakes or cayenne pepper.
KHYAR BI LABAN (CUCUMBER YOGURT SALAD)
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Steps:
- Peel and slice cucumbers into thin rounds.
- Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
- While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
- Combine yogurt and garlic mint mixture together. Stir well.
- Fold in cucumber slices and serve cold.
Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
EGYPTIAN GARLIC YOGURT CUCUMBER SALAD
This is a very refreshing little salad. I always make it along side many different dishes, goes great especially with anything barbequed. I also make it as a snack, eating half of it each time! Serves up great with slices of warm pita bread. A very garlicly salad, if you want you can decrease the garlic to your liking. Don't be turned off by the yogurt, even if you dont like yogurt, once the salad is made, there is no taste of yogurt at all. Smooth, creamy and refreshing. Enjoy!
Provided by cooking in cairo...
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Empty yogurt into a small mixing bowl.
- Grate the half cucumber into yogurt.
- Using a garlic press, press the garlic into bowl.
- Add vinegar, chopped dill, salt and pepper to taste.
- Best when chilled for 30 minutes or so.
- Keeps great in fridge for a few days.
- Serve with warm pita bread for dipping.
Nutrition Facts : Calories 28.5, Fat 1.1, SaturatedFat 0.7, Cholesterol 4, Sodium 15.4, Carbohydrate 3.6, Fiber 0.2, Sugar 2.1, Protein 1.4
CUCUMBER AND GARLIC SALAD
This is a very simple salad that we enjoy with grilled meats especially in the summer. But whenever I make anytime of meat either in the oven or pan fried, I'm always requested to make this salad. It is refreshing and wonderful. Enjoy
Provided by veraj9170
Categories Low Protein
Time 5m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- You can either peel the cucumber or not (I don't) slice them thin and set in a bowl and salt them. Cover with plastic wrap and place in your fridge. This can be done upto 1 hour prior to serving or early in the morning and left until dinner time. The cucumbers will release water due to the salt and make them soft. The amount of cucumbers also depends on the number of people to be served so eyeball it.
- While your cucumbers are in the fridge, peel and mince your garlic and set aside until you are ready to serve your salad.
- Now to put salad together:.
- Squeeze some of the excess water from your cucumber (you don't need to save the water). Place the squeezed cucumber in another bowl along with the minced garlic. To this add some vinegar. Mix and taste, if it is too vinegary add abit water. Serve! Simple but great.
- This recipe is a very rustic salad and great if you're on a budget. Just remember to not salt the cucumber in the beginning too much because it's easier to add salt in the last stage. Keep tasting and adjusting until you feel the taste is perfect for you.
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
CUCUMBER SALAD WITH YOGURT
This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.
Provided by barbara
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g
Tips:
- For the best flavor, use fresh, high-quality ingredients. Look for cucumbers that are firm and have a deep green color. Use plain yogurt that is full-fat and unsweetened. And make sure your garlic is fresh and pungent.
- To make the salad even more refreshing, chill it in the refrigerator for at least 30 minutes before serving. You can also add a few ice cubes to the salad just before serving.
- If you don't have any fresh dill or mint on hand, you can use dried herbs instead. Just add 1/4 teaspoon of dried dill or mint to the salad.
- This salad is a great way to use up leftover yogurt. If you have a container of yogurt that's about to expire, use it to make this salad.
Conclusion:
Egyptian Garlic Yogurt Cucumber Salad is a delicious and refreshing salad that is perfect for a hot summer day. It is also a healthy salad that is packed with nutrients. The cucumbers are a good source of vitamins A and C, and the yogurt is a good source of protein and calcium. This salad is also a good source of probiotics, which are beneficial bacteria that can help to improve your gut health.
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