Best 7 Egyptian Eggplant Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Discover the Egyptian Eggplant Omelet: A Culinary Journey into Flavors and Textures**

Embark on a delightful culinary adventure with the Egyptian Eggplant Omelet, a captivating dish that tantalizes taste buds with its harmonious blend of flavors and textures. This traditional Egyptian dish, also known as Eggah or Eggah Bel Batinjan, is a symphony of spices, fresh herbs, and the comforting familiarity of eggs, all wrapped in the tender embrace of perfectly cooked eggplant. Our collection of recipes offers variations that cater to diverse preferences, ensuring a satisfying experience for every palate. From the classic Egyptian Eggplant Omelet to innovative interpretations infused with international influences, these recipes promise an unforgettable culinary experience. Whether you seek a hearty breakfast, a light lunch, or a flavorful dinner, the Egyptian Eggplant Omelet stands ready to delight and inspire. Join us on this culinary journey as we explore the vibrant flavors of Egyptian cuisine through this iconic dish.

Here are our top 7 tried and tested recipes!

EGGPLANT OMELET (TORTANG TALONG)



Eggplant Omelet (Tortang Talong) image

Torta is "omelet" and talong is "eggplant," but this Filipino dish is more like an egg-battered cutlet eaten for breakfast or lunch.

Provided by Nicole Ponseca

Categories     Philippines     Eggplant     Summer     Fall     Breakfast     Brunch     Dinner     Egg     Quick & Easy

Yield 2-4 servings

Number Of Ingredients 6

2 large Asian eggplants (about 1/3 pound/155 g each)
2 extra-large eggs
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
2 tablespoons picked cooked crabmeat (optional)
Fish sauce, for serving

Steps:

  • Preheat the broiler.
  • Lay the eggplants in a single layer on a baking sheet and broil them, flipping once or twice, until they are soft and blackened on all sides, about 15 minutes. (If you have a gas stove, you can do this by holding the eggplants with tongs over a burner on medium-high heat, turning them so they blacken on all sides.)
  • Place the softened eggplants in a ziplock bag. Set aside for 10 minutes to steam (this makes the skin easier to peel). Peel the eggplants, discarding the skins, and use a fork to gently flatten the flesh.
  • Put the eggs in a shallow bowl. Beat well and season with salt and pepper.
  • In a large skillet, heat the vegetable oil over medium heat. Dip each eggplant in the beaten eggs, letting it soak for a second or two so that it is well covered with the egg. Season the egg-dipped eggplant with additional salt and pepper and place it in the skillet. Repeat with the other eggplant, making sure there's room between them in the skillet. Place 1 tablespoon of the crab (if using) on top of each eggplant, pressing it down with a fork.
  • When the eggplants are crispy and browned on one side, 4 to 5 minutes, flip them over and cook until browned and crispy on the second side, about 3 minutes more. Transfer the eggplants to a paper towel-lined plate to drain.
  • Serve hot or at room temperature, with fish sauce.

EGYPTIAN FRIED EGGPLANT WITH TOMATO SAUCE - MESA'AH



Egyptian Fried Eggplant with Tomato Sauce - Mesa'ah image

Mesa'ah is Egyptian fried eggplant with a homemade tomato garlic sauce. This recipe is vegan, delicious, and quick to make.

Provided by Lilian B.

Categories     Breakfast

Time 30m

Yield 4

Number Of Ingredients 7

1 large eggplant (about 1 lb or 0.5 kg in size)
3 medium tomatoes
2 spicy pepper (if preferred)
4 garlic cloves
About 6 tbsp oil for frying the eggplant
2 tbsp of white vinegar
Salt and pepper to taste

Steps:

  • Wash the eggplant and slice into 1/4" thick disks.
  • In a large nonstick frying pan, add enough oil to coat the pan. Set the heat to medium-high heat.
  • Once the oil is hot, add enough eggplant to just cover the pan. Don't stack the eggplant on top of each other.
  • Using a fork, flip the eggplant once it's a golden brown. Cook on the other side.
  • Add a paper towel to a plate, and place the fried eggplant onto the towel to soak the extra oil.
  • Once the eggplant is all fried, set aside.
  • Chop the garlic into very fine pieces.
  • In a blender, blend the tomatoes. Strain the tomatoes using a fine mesh strainer.
  • Add 1 tbsp of oil to a nonstick frying pan on medium-high heat. Add the chopped garlic and cook until medium brown.
  • Add the vinegar, blended and strained tomatoes, and whole spicy pepper. Cook on medium-high heat for about 15 minutes to allow all of the flavors to infuse together.
  • Add the salt and pepper to taste at the very end.
  • Add the fried eggplant into the garlic tomato sauce mixture. Cook for another 2 to 3 minutes altogether.
  • Serve with fresh pita bread.

Nutrition Facts : ServingSize 1/4 of dish, Calories 229 calories, Sugar 7 g, Sodium 120 mg, Fat 21 g, SaturatedFat 3 g, UnsaturatedFat 18 g, TransFat 0 g, Carbohydrate 11 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

CLASSIC EGYPTIAN OMELETTE



Classic Egyptian Omelette image

A quick & easy recipe for an Egyptian style omlette - great for breakfast or with a fresh salad for a light lunch.

Provided by Um Safia

Categories     Breakfast

Time 15m

Yield 1 omlette, 4 serving(s)

Number Of Ingredients 7

1 large onion
3 tablespoons butter
2 garlic cloves
salt and pepper
8 eggs
6 tomatoes
3 tablespoons crumbled feta cheese

Steps:

  • Skin and slice the tomatoes.
  • Finely chop the onion and lightly fry in the butter in a large frying pan.
  • Crush the garlic and add to the onion. When lightly browned, add the tomatoes and salt and pepper. Cook gently, turning several times, until tomatoes are soft.
  • Beat the eggs lightly, add cheese and pour into the frying pan. Cook over low heat, periodically loosening egg from sides of pan, until set on one side.
  • Turn and cook on reverse side.

EGYPTIAN OMELET - EGGAH



Egyptian Omelet - Eggah image

Make and share this Egyptian Omelet - Eggah recipe from Food.com.

Provided by Rizan22

Categories     Breakfast

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

6 eggs
1 tablespoon flour
salt & pepper
1 large onion, diced
5 tablespoons oil (reserve 3 tbsp)
1/2 bunch parsley, chopped semi fine
1 tomatoes, diced
1/2 green bell pepper, diced

Steps:

  • PRE HEAT OVEN TO BROIL.
  • IN A BOWL MIX EGGS SALT, PEPPER AND FLOUR, SET ASIDE.
  • SAUTÉ ONIONS WITH 2 TBSP OIL TILL JUST TRANSLUCENT, ADD PARSLEY, TOMATOES AND BELL PEPPER COOK OVER MEDIUM HEAT FOR APPROX 3 MIN'S, REMOVE FROM FLAME AND SET ASIDE TO SLIGHTLY COOL.
  • MIX EGG MIXTURE WITH VEGETABLE MIXTURE.
  • IN A NON STICK LARGE PAN ADD REMAINING 3 TBSP OIL, ONCE HOT ADD THE EGG/VEG MIXTURE. SHAKE MIXTURE AROUND PAN TILL ALL LIQUID IS EVENLY COATED. ONCE BOTTOM OF EGGAH IS COOKED PLACE PAN UNDER BROILER FOR 2 TO 3 MIN'S TILL TOP IS BROWNED.
  • Serve with salad and pita bread, you've got dinner!
  • http://food4memories.com.

Nutrition Facts : Calories 292.4, Fat 24.6, SaturatedFat 4.6, Cholesterol 317.2, Sodium 108.8, Carbohydrate 7.8, Fiber 1.2, Sugar 3.4, Protein 10.4

EGYPTIAN EGGPLANT



Egyptian Eggplant image

Make and share this Egyptian Eggplant recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 medium eggplant, cut into cubes
1 teaspoon sea salt
2 tablespoons fresh lemon juice
1 ounce water
1 tablespoon olive oil
1 (8 ounce) can chickpeas (drained)
1 red bell pepper, cut into pieces
2 ounces pickled jalapeno pepper juice
4 -6 pickled jalapeno peppers (sliced)
1/2 cup low sodium chicken broth
1/2 cup tomato sauce

Steps:

  • Peel eggplant if you prefer it without the skin like I do.
  • Cute in cubes and mix lemon juice and water and toss together so Eggplant doesn't brown.
  • Cut bell pepper into cubes.
  • Saute bell pepper and eggplant in olive oil for a couple minutes.
  • Add tomato sauce, chicken stock, jalapeno juice, jalapenos, chickpeas.
  • Season with sea salt.
  • Allow to reduce down until eggplant is soft and chickpeas are tender.
  • Server Immediately
  • I like mine with some pita bread, yogurt and it's a nice side dish for fish.

Nutrition Facts : Calories 320.6, Fat 9.7, SaturatedFat 1.4, Sodium 2583.3, Carbohydrate 53.5, Fiber 17.6, Sugar 12.9, Protein 11.4

EGYPTIAN EGGPLANT DISH (MASAA'A)



Egyptian Eggplant Dish (Masaa'a) image

Eggplant dish that can be served either as a side dish, or as as I prefer, a main dish over rice. We sometimes add a little browned ground beef to the mixture (about 1/2 pound) for a little variation. More traditionally it is made with a hot pepper rather than a green one, but my family prefers the green pepper. Spice it up as much as you want!

Provided by UmmIbrahim

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 large eggplant, cut into 1/2 inch slices
2 large potatoes, cubed
1 green bell pepper, sliced
1 (15 ounce) can chickpeas, rinsed and drained
2 garlic cloves, chopped
1 large onion, thinly sliced
1 (15 ounce) can tomato sauce
1 teaspoon salt
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon pepper
1 teaspoon good mustard
oil, for frying

Steps:

  • Fry the eggplant slices in oil until golden, set aside on paper towels to drain, and lightly salt.
  • Fry potatoes until golden and set aside on paper towels to drain. Lightly salt.
  • Fry pepper slices in oil until tender, set aside.
  • In a pan, saute the onion until soft. Add Garlic, and saute a 1-2 min more.
  • Add the spices and mustard (except salt, unless you want more- I usually think the salted veggies are salty enough. Just taste and see).
  • Add in the veggies and tomato sauce and mix well.
  • Cook just long enough to heat through.
  • Sprinkle with chickpeas.
  • Enjoy!

BAKED EGGPLANT OMELET (FROCIA 'I MULINCIANI)



Baked Eggplant Omelet (Frocia 'i Mulinciani) image

Categories     Egg     Breakfast     Brunch     Bake     Sauté     Eggplant     Winter     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7

1 large eggplant (1 1/2 lb)
2 teaspoons fine sea salt
1 cup olive oil
8 large eggs
1/2 cup grated Pecorino Romano cheese (1 1/2 oz)
4 teaspoons tomato paste
1/4 cup water

Steps:

  • Peel eggplant and cut lengthwise into 1/8-inch-thick slices. Sprinkle sea salt over slices and arrange in 2 even stacks in a shallow dish. Put a flat dish on top of eggplant and weight with 1-lb can 2 hours.
  • Rinse salt from eggplant under running water and pat slices dry between double layers of paper towel.
  • Preheat oven to 350°F. Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat. Sauté eggplant in batches of 3 or 4 slices until golden, about 2 minutes per side. Drain as sautéed on brown paper or paper towels.
  • Pour off oil from skillet and wipe, leaving a light coating. Cover bottom of skillet with half of eggplant, overlapping slightly, and make another layer with remaining eggplant. Whisk together eggs and cheese in a bowl and stir together tomato paste and water in another bowl.
  • Heat skillet with eggplant over moderate heat until hot and pour in egg mixture, lifting edges of eggplant so eggs coat bottom of skillet. Cook omelet, uncovered, over low heat, until eggs begin to set around edge, 5 to 7 minutes. Slowly pour tomato mixture in a spiral pattern over surface of omelet, then bake in upper third of oven until eggs are set and pale golden, about 20 minutes.
  • Loosen side and bottom of omelet and slide onto a plate. Serve at room temperature with a few grindings of black pepper.

Tips:

  • Use ripe, firm eggplants for the best flavor and texture. Look for eggplants that are deep purple in color and have smooth, shiny skin.
  • To reduce the bitterness of the eggplant, salt it and let it sit for 30 minutes before cooking. Then, rinse the eggplant and pat it dry.
  • Be sure to cook the eggplant until it is tender. This will help to bring out its natural sweetness and flavor.
  • If you don't have a grill, you can also cook the eggplant in a skillet over medium heat. Just be sure to cover the skillet so that the eggplant cooks evenly.
  • Feel free to add other vegetables to this omelet, such as chopped bell peppers, onions, or tomatoes.
  • Serve the omelet with a dollop of yogurt or sour cream and a sprinkle of fresh herbs, such as cilantro or parsley.

Conclusion:

Egyptian eggplant omelet is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is a great way to use up leftover eggplant and is a healthy and satisfying meal. So next time you are looking for a new and exciting way to cook eggplant, give this recipe a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #omelets-and-frittatas     #breakfast     #main-dish     #beef     #eggs-dairy     #lamb-sheep     #african     #oven     #eggs     #broil     #stove-top     #egyptian     #dietary     #one-dish-meal     #low-calorie     #low-carb     #ground-beef     #low-in-something     #meat     #equipment

Related Topics