Best 2 Egyptian Chickpea And Tomato Soup Recipes

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Egyptian chickpea and tomato soup, also known as _shakshouka_ or _shakshuka bi tamatem_, is a hearty and flavorful dish that combines the goodness of chickpeas, tomatoes, and a variety of spices. Originating from the vibrant streets of Cairo, this soup is a staple in Egyptian cuisine and has gained popularity worldwide for its distinct taste and versatility.

This article presents a collection of recipes that capture the essence of Egyptian chickpea and tomato soup. From traditional family recipes passed down through generations to modern interpretations with a twist, there's a recipe here for every taste preference and skill level.

The first recipe introduces the classic Egyptian chickpea and tomato soup, crafted with simple yet aromatic ingredients like cumin, coriander, and paprika. The detailed instructions guide you through the process of creating a rich and flavorful broth, ensuring that each bite is bursting with authentic Egyptian flavors.

The second recipe takes a creative spin on the traditional soup by adding roasted red peppers and a touch of harissa paste. This variation offers a smoky and spicy kick, catering to those who enjoy a bit of heat in their soup. Step-by-step instructions ensure that you achieve the perfect balance of flavors.

The final recipe presents a lighter and healthier version of the soup, made with low-sodium vegetable broth and a blend of fresh herbs. This variation is ideal for those seeking a nutritious and guilt-free meal without compromising on taste. Clear instructions guide you through creating a vibrant and flavorful soup that's perfect for a quick and healthy lunch or dinner.

Whether you're a seasoned cook or a beginner looking to explore the culinary delights of Egypt, this article has a recipe that will satisfy your cravings. So, gather your ingredients, put on your apron, and embark on a culinary journey to the heart of Cairo with these enticing Egyptian chickpea and tomato soup recipes.

Here are our top 2 tried and tested recipes!

EGYPTIAN CHICKPEA AND TOMATO SOUP



Egyptian Chickpea and Tomato Soup image

An easy and filling dish. The overall aroma is sweet from the allspice but each bite is a perfect blend of flavors. The original recipe was found on recipes4us.co.uk but I've altered it to suit my tastes. I have also made this soup using leftover, unseasoned rice and sometimes subbing chicken broth for some or all of the water. Thanks to Kumsie, I've deleted an unnecessary step from the directions to help clarify the use of the coriander (cilantro). :)

Provided by Tinkerbell

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, crushed
3 -4 tablespoons fresh coriander, chopped & divided in half (cilantro)
14 ounces chickpeas, rinsed and drained (garbanzo beans)
12 ounces tomato juice
16 ounces water
2 ounces long grain rice
salt and pepper, to taste
1/4 teaspoon ground cumin
1/8 teaspoon ground allspice

Steps:

  • Heat the olive oil in a large saucepan. Add garlic and onions, then sauté gently until golden brown.
  • Add 2 Tablespoons of the coriander (cilantro) and the remaining ingredients. Bring to a boil, while stirring.
  • Reduce heat to medium/low and simmer for 20-25 minutes or until the rice is tender. Garnish each bowl with the reserved cilantro.

CHICKPEA AND TOMATO SOUP



Chickpea and Tomato Soup image

Make and share this Chickpea and Tomato Soup recipe from Food.com.

Provided by ontariomamaof7

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
4 cups water
1 chicken bouillon cube, crumbled
1 tablespoon fresh rosemary, chopped

Steps:

  • In a large saucepan over medium heat, cook garlic in oil 1 minute.
  • Stir in tomatoes and cook 2 minutes.
  • Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
  • Simmer, covered, 10 minutes.

Nutrition Facts : Calories 176.5, Fat 4.8, SaturatedFat 0.6, Sodium 330.4, Carbohydrate 28.4, Fiber 6, Sugar 2.7, Protein 6.2

Tips:

  • Use fresh, ripe tomatoes: This will give your soup the best flavor. If you can't find fresh tomatoes, you can use canned tomatoes, but be sure to drain them well and rinse them before using.
  • Don't overcook the chickpeas: Chickpeas should be cooked until they are tender, but not mushy. If you overcook them, they will lose their flavor and texture.
  • Use a good quality vegetable broth: The broth is the base of your soup, so it's important to use a good quality broth. You can use store-bought broth or make your own.
  • Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
  • Serve the soup hot: Egyptian chickpea and tomato soup is best served hot. You can garnish it with a sprinkle of fresh parsley or cilantro.

Conclusion:

Egyptian chickpea and tomato soup is a delicious and healthy meal that is perfect for a cold day. It's easy to make and can be tailored to your own taste. With its rich flavor and nutritious ingredients, this soup is sure to become a favorite in your home.

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