Best 3 Egyptian Bamia Recipes

**Bamia: A Flavorful Egyptian Dish to Tantalize Your Taste Buds**

Discover the culinary treasure of Egypt with Bamia, a delightful stew that showcases the country's rich culinary heritage. Made with tender okra, succulent tomatoes, and a fragrant blend of spices, Bamia is a symphony of flavors that will transport you to the bustling streets of Cairo or the tranquil banks of the Nile. This hearty and comforting dish is a staple in Egyptian homes, often served with fluffy rice or crusty bread to soak up the delicious sauce. Bamia is a versatile dish that can be customized to your liking, whether you prefer a mild or spicy kick. With its vibrant colors, aromatic spices, and unforgettable taste, Bamia is sure to become a favorite in your kitchen.

**Recipes Included**:

* **Classic Bamia**: Experience the authentic flavors of Egypt with this traditional Bamia recipe. Tender okra, juicy tomatoes, and a harmonious blend of spices come together to create a dish that is both hearty and comforting.

* **Vegetarian Bamia**: For a meatless twist, try this vegetarian Bamia recipe. Succulent okra, colorful bell peppers, and an array of vegetables are simmered in a flavorful tomato sauce, resulting in a vibrant and satisfying dish.

* **Spicy Bamia**: If you enjoy a bit of heat, this spicy Bamia recipe is for you. With the addition of fiery chili peppers and a bold blend of spices, this dish packs a punch that will tantalize your taste buds.

* **Bamia with Meatballs**: Take your Bamia to the next level with this meatball-infused recipe. Juicy meatballs are nestled in a rich tomato sauce, adding an extra layer of flavor and texture to this already delectable dish.

* **Bamia with Chicken**: For a protein-packed meal, try this Bamia with chicken recipe. Tender chicken pieces are cooked to perfection in a fragrant tomato-based sauce, complemented by the soft okra and aromatic spices.

With its diverse range of recipes, Bamia offers something for everyone. Whether you're a vegetarian, a meat lover, or simply seeking a culinary adventure, you're sure to find a Bamia recipe that will satisfy your cravings.

Here are our top 3 tried and tested recipes!

EGYPTIAN MEAT AND OKRA STEW

Egyptian Meat and Okra Stew image

Feel free to play with the protein in this -- I use venison but lamb, goat, beef, or even chicken or fish would work. Just adjust cooking times accordingly.

Provided by Hank Shaw

Categories lunch Main Course

Time 2h50m

Number Of Ingredients 14

Ingredients

3 tablespoons olive oil
2 pounds venison, (cubed)
2 large yellow onions, (chopped)
2 Anaheim chiles, (chopped)
3 cloves garlic, (chopped)
1 tablespoon ground coriander
1/2 teaspoon ground cardamom ((optional))
2 tablespoons tomato paste
2 dried lemons, cracked ((optional))
1 14 ounce can diced tomatoes
1 quart venison or beef stock
1 pound okra, (sliced)
lemon juice to taste
Salt and pepper to taste

Steps:

Heat the olive oil in a large, lidded pot like a Dutch oven over medium-high heat. Salt the meat well and brown it in batches. Pat it dry with paper towels and don't let the pieces touch. You might need to raise the heat to full blast to prevent the meat from steaming. You want it to be well browned on at least 2 sides. Move pieces to a bowl as they brown. This will take you about 15 minutes.
When the meat has browned, add the onions to the pot. Add a little extra olive oil if you want. Stir the onions around with a wooden spoon to scrape up all the browned bits in the pot. Let them sauté until soft and a little brown. Add the green chiles and the garlic and cook another 2 minutes, stirring often.
Return the meat and any juices to the pot, add the coriander, cardamom, tomato paste and some salt and mix well. Let this cook a minute, then add the tomatoes and stock. Add the dried lemons if you happen to be using them. Bring to a gentle simmer and taste for salt. Cover the pot and cook for 2 hours. If you are using lamb or beef, you'll only need to cook this for about 90 minutes, or even less.
When the meat is tender, add the okra and lemon juice. Simmer about 15 more minutes, then add black pepper to taste. Serve with rice.

Nutrition Facts : Calories 318 kcal, Carbohydrate 14 g, Protein 40 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 129 mg, Sodium 501 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

BAMIA

Bamia image

Make and share this Bamia recipe from Food.com.

Provided by Diana Adcock

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 teaspoons olive oil
2/3 cup sliced white onion
2 teaspoons minced garlic
1 1/2 cups chopped fresh tomatoes
1 teaspoon fresh lemon juice
2 teaspoons chopped fresh parsley
2 teaspoons coriander
1/2 teaspoon ground cardamom
1/4 tablespoon fresh ground black pepper
1 pinch salt
1 1/2 lbs small okra pods (fresh)

Steps:

Heat oil in a medium sized heavy saucepan over medium heat.
Sauté onions for 2 minutes.
Add the garlic and sauté for 1 minute.
Stir in all the remaining ingredients except the okra.
Bring the mixture to a hard simmer and cook for 5 minutes-stirring often.
Trim the okra and slice into 1/2 inch rounds and stir in.
Simmer for 10 minutes-serve hot over rice.

Nutrition Facts : Calories 63.4, Fat 1.4, SaturatedFat 0.2, Sodium 38.4, Carbohydrate 12.1, Fiber 4.6, Sugar 3.3, Protein 3

BAMYA BIL LAHME (OKRA WITH MEAT STEW)

Bamya Bil Lahme (Okra With Meat Stew) image

Bamya bil lahme originated in Egypt thousands of years ago. It is made with lamb or beef. This is the recipe as taught to me by my Egyptian mother-in-law while I was living in Egypt. This recipe is a one pot recipe making it quicker and easier to prepare than other stove to oven methods. Served with Egyptian or other short grained rice.

Provided by Gamila Muhammad

Categories One Dish Meal

Time 32m

Yield 5-6 serving(s)

Number Of Ingredients 14

Ingredients

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs lamb or 2 lbs beef stew meat
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander (or 4 whole pods)
1 cup chopped tomato (peeled and seeded)
3 tablespoons tomato paste
1 cup stock (beef)
2 cups water
1 teaspoon salt (or to taste)
1 teaspoon black pepper (or to taste)
1 1/2 lbs okra (baby, fresh or frozen)
1 lemon, juice of

Steps:

Heat 4 tablespoons butter or oil in a large stock pot over medium high heat. Working in small batches, brown meat, turning constantly, until browned on all sides, about 10 minutes.
Add onions to meat and saute until translucent, 8-10 minutes.
Add garlic, cumin, coriander, tomatoes, tomato paste, and stock. Stir well.
Add salt and pepper to taste.
Cover tightly and cook for about 45 minutes- 1 hour or until meat is tender. Add more water if it becomes dry.
Prepare okra by rinsing in cool water. Cut the stem end off each and poke holes in them to absorb the liquid.
Once meat is tender add okra and 1-2 cups water.
Pour lemon juice over mixture (this reduces the slimy texture of the okra).
Cook an additional 30-45 minutes on low heat until it has a thick stew consistency and okra is soft.
Serve warm with rice.

Nutrition Facts : Calories 475.1, Fat 32.3, SaturatedFat 16.3, Cholesterol 132.6, Sodium 633.6, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 29.9

Tips:

Choose fresh, young okra for the best flavor and texture.
Trim the okra to remove the stem and blossom ends.
Soak the okra in salted water for 30 minutes before cooking to reduce sliminess.
Use a sharp knife to slice the okra into 1-inch pieces.
Sauté the okra in olive oil until browned.
Add the tomatoes, onions, garlic, and spices to the pot and cook until the vegetables are softened.
Add the chicken broth or water and bring to a boil.
Reduce the heat to low and simmer for 30 minutes, or until the okra is tender.
Serve hot with rice or bread.

Conclusion:

Egyptian bamia is a delicious and hearty dish that is perfect for a cold winter day. The okra is tender and flavorful, and the tomato sauce is rich and tangy. This dish is also very easy to make, and it can be easily tailored to your own taste preferences. Whether you like your bamia spicy or mild, with or without meat, there is a recipe out there that is perfect for you. So next time you are looking for a new and exciting dish to try, give Egyptian bamia a try. You won't be disappointed!