Best 2 Egusi Soup Recipes
Egusi soup is a delicious and nutritious soup that originated in Nigeria. It is made with a variety of ingredients, including egusi seeds, vegetables, meat, and fish. Egusi seeds are the seeds of the egusi melon, which is a type of squash. They are rich in protein, fiber, and essential fatty acids. Egusi soup is a popular dish in many parts of Africa, and there are many different variations of the recipe. Some common ingredients in egusi soup include tomatoes, onions, peppers, okra, spinach, and beef or chicken. The soup is typically served with a side of pounded yam, fufu, or rice.
This article provides three different recipes for egusi soup:
* **Classic Egusi Soup:** This recipe is a basic version of egusi soup that uses common ingredients. It is a good starting point for those who are new to making egusi soup.
* **Egusi Soup with Spinach:** This recipe adds spinach to the soup for an extra boost of nutrients. Spinach is a good source of iron, vitamin K, and folate.
* **Egusi Soup with Goat Meat:** This recipe uses goat meat instead of beef or chicken. Goat meat is a lean and flavorful meat that is popular in many African dishes.
All three of these recipes are easy to follow and can be made in about an hour. They are a great way to enjoy a delicious and nutritious meal.
EGUSI SOUP
This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef.
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
- Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 3 to 5 minutes or until brown but not cooked through.
- Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce heat to medium-low, and cover. Cook for 40 to 50 minutes or until meat is tender.
- Add tomato sauce, water, and shrimp and simmer for 10 minutes.
- Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
Nutrition Facts : Calories 757.9 calories, Carbohydrate 16.9 g, Cholesterol 306 mg, Fat 51 g, Fiber 4.8 g, Protein 60 g, SaturatedFat 14 g, Sodium 858.3 mg, Sugar 7 g
EGUSI SOUP (NIGERIAN CHICKEN STEW)
Egusi soup, also called melon soup (because the Egusi seeds come from a melon of the same name! You can use sunflower or pumpkin seeds though) is a delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. It is arguably the most popular Nigerian soup, especially in the Southern part of that country. There is some discrepancy regarding what should be in the stew - beef, chicken or goat. The precooked deli chicken helps to speed up the process! I have modified a Sandi Richard recipe. Enjoy!
Provided by Nif_H
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Egusi Paste: Chop seeds in blender. Add chopped onion to blender as you are cutting it. Add shrimp to blender. Blend until it becomes a smooth paste. You will likely need a little water or broth to help it blend.
- Stew: Heat oil in a large pot. Add finely chopped onion to oil. Stir until soft and translucent. Add green pepper and sitr.
- Add spinach (with moisture from package), tomato paste and spice. Add broth. Let simmer, covered, for 20 minutes, stirring occasionally.
- Remove skin from roaster chickens and discard. With your hands, tear off chunks of the meat from chicken and add to the stew. Bring to a simmer again.
- Add paste, stir and simmer for another 10 minutes, stirring occasionally.
Tips:
- For the perfect egusi soup, ensure you use the freshest ingredients possible.
- When choosing egusi seeds, opt for the highest quality available. Fresh seeds will yield a more flavorful soup.
- If using dried egusi seeds, soak them in hot water for at least 30 minutes before cooking to soften them.
- To make the soup extra rich, use a combination of beef and stockfish.
- Do not overcook the vegetables. They should retain a slight crunch.
- Season the soup to taste with salt, pepper, and other desired seasonings.
- Garnish the soup with fresh herbs such as scent leaves or basil for an extra layer of flavor.
Conclusion:
Egusi soup is a delicious and versatile dish that can be enjoyed by people of all ages. It is a staple in many African households and is often served at special occasions. With its rich flavor and nutritional value, egusi soup is a dish that is sure to impress your taste buds. Whether you are a seasoned cook or a beginner, this recipe will guide you through the steps of creating an authentic and flavorful egusi soup that will be a hit at your next gathering. So, gather your ingredients, put on your apron, and let's start cooking!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #nigerian #soups-stews #beef #seafood #african #shrimp #stove-top #dietary #low-carb #low-in-something #meat #shellfish #equipment #presentation #served-hot #4-hours-or-less
You'll also love
