Kick-start your day with a nutritious boost by exploring our collection of delectable eggshell powder recipes. Learn how to easily make eggshell powder at home, ensuring you get the most out of this calcium-rich ingredient. Discover innovative recipes that utilize eggshell powder, from invigorating smoothies and energy bars to hearty pancakes and savory omelets. Unleash your creativity and explore the versatility of eggshell powder as you embark on a culinary adventure that nourishes your body and tantalizes your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
LOADED DEVILED EGGS RECIPE BY TASTY
Here's what you need: eggs, sour cream, bacon, fresh chives, shredded cheddar cheese, salt, pepper, bacon, fresh chive
Provided by Vaughn Vreeland
Categories Appetizers
Yield 24 servings
Number Of Ingredients 9
Steps:
- Place the eggs in a pot and fill with cold water until the eggs are just covered. Bring the pot to a boil, then cover, remove from heat, and let sit for about 12 minutes.
- Transfer the eggs to a bowl of ice water for about 3 minutes, then peel them and cut them in half. Transfer the egg yolks to a bowl, and set the cooked egg whites aside.
- Mix the sour cream, bacon, chives, cheddar cheese, salt, and pepper with the yolks and transfer to a piping bag. (Alternatively, use a zip-top bag with a corner cut off.)
- Pipe the mixture into the eggs, garnish with the bacon and chives, and serve chilled.
- Enjoy!
Nutrition Facts : Calories 86 calories, Carbohydrate 0 grams, Fat 6 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
CHEESY EGG PUFFS
My father loves to entertain, and these buttery egg delights are one of his favorite items to serve at brunch. The leftovers are perfect to reheat in the microwave on busy mornings, so Dad always stashes a few aside for me to take home once the party is over. -Amy Soto, Winfield, Kansas
Provided by Taste of Home
Time 50m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- In a skillet, saute the mushrooms and onions in 1 tablespoon butter until tender. In a large bowl, combine the flour, baking powder and salt. , In another bowl, combine eggs and cheeses. Melt remaining butter; add to egg mixture. Stir into dry ingredients along with mushroom mixture., Fill greased muffin cups three-fourths full. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Carefully run the knife around edge of muffin cups before removing.
Nutrition Facts : Calories 275 calories, Fat 21g fat (12g saturated fat), Cholesterol 194mg cholesterol, Sodium 486mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
Tips for Making Eggshell Powder
- Choose organic, clean eggs: Organic eggs are less likely to contain harmful bacteria or chemicals. Wash the eggshells thoroughly with soap and water before using them.
- Dry the eggshells completely: Spread the eggshells out on a paper towel-lined baking sheet and let them air dry for at least 24 hours. You can also dry them in a warm oven at 200°F for 30 minutes.
- Remove the inner membrane: The inner membrane of the eggshell can be tough and chewy. Use a spoon or your fingers to carefully remove it before grinding the eggshells.
- Grind the eggshells into a fine powder: You can use a mortar and pestle, a spice grinder, or a blender to grind the eggshells into a fine powder. The finer the powder, the better it will absorb into your body.
- Store the eggshell powder in an airtight container: Eggshell powder can be stored in an airtight container in a cool, dry place for up to 6 months.
Conclusion
Eggshell powder is a simple and inexpensive way to add calcium and other minerals to your diet. It is a natural antacid and can help to improve digestion. Eggshell powder can also be used as a natural teeth whitener and facial scrub. If you are looking for a way to improve your health and well-being, eggshell powder is a great option.
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