Eggs with tomatoes is a classic Mediterranean dish that is simple to prepare and packed with flavor. This versatile dish can be served for breakfast, lunch, or dinner, and can be easily customized to your liking. Whether you prefer scrambled, fried, or poached eggs, there's a recipe here for everyone. You'll also find a vegetarian option made with tofu. All the recipes are quick and easy to make, and use fresh, flavorful ingredients. So gather your ingredients and get ready to enjoy a delicious and satisfying meal!
Here are our top 4 tried and tested recipes!
TOMATO EGG BREAKFAST
Steps:
- Melt the butter in a 10-inch skillet on medium heat.
- In a large bowl, whisk together the eggs and milk. Set aside.
- Add in the tomato slices, arranging them evenly across the pan. Fry for about 1 minute. Gently flip each tomato slice over. Try your best to keep the tomato slices in their original shape. The slices should cover the bottom of the pan.
- Gently pour the eggs onto the pan. The eggs should just about cover the tomato slices, with some peeking out.
- Cover the pan and cook for about 4 minutes, until the eggs are set. The eggs will get puffy as they cook. To check if the eggs are done, open the lid and gently wiggle the pan around. If the eggs still wiggle a lot, they are not yet set.
- Top with green onions, sesame oil, black pepper and salt. Enjoy immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 5 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 388 mg, Sodium 151 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 7 g, ServingSize 1 serving
EGGS IN TOMATOES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a grill pan over medium-high heat. Brush the bread with some olive oil and season with salt and pepper. Grill until nicely toasted on both sides.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the mushrooms, peppers and red pepper flakes. Season with salt and pepper and cook until the vegetables are just starting to brown, a few minutes. Add the tomatoes and bring to a simmer. Add some water if it is too thick.
- Using a large metal spoon or ladle, form 6 evenly spaced divots in the sauce. Crack an egg into each divot and season with salt and pepper. Cover and simmer until the eggs are cooked to your liking.
- Spoon some sauce over each slice of bread and top with an egg. Drizzle with olive oil.
EGG, AVOCADO, & TOMATO TOAST RECIPE BY TASTY
Here's what you need: bread, avocado, cherry tomatoes, egg
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Sliced two cherry tomatoes.
- Mash ½ of 1 avocado with salt. (Use the other half for another toast.)
- Prepare bread in a toaster to desired crispiness.
- In a pan, fry an egg sunny side up.
- Assemble the toast by spreading avocado on the toast, then the tomatoes and topping everything with the egg.
- Enjoy!
CHINESE STIR-FRIED TOMATOES AND EGGS
Home-style Chinese food at its simplest and, arguably, tastiest, this dish is the object of nostalgia for many Chinese immigrants (and their children). Well-seasoned eggs scrambled until just-set combine at the last moment with a sweet-tart ginger-tomato sauce. Serve with lots of steamed rice. When tomatoes are out of season, canned tomatoes in juice work best.
Provided by Francis Lam
Time 20m
Yield Serves 2 or 3, with rice
Number Of Ingredients 12
Steps:
- In a mixing bowl, beat the eggs well with 1 teaspoon salt, sesame oil and rice wine or sherry. In a small bowl, stir together the cornstarch and 2 tablespoons water until well combined, then stir in the sugar and ketchup.
- If using fresh tomatoes, core and cut them into 1/2-inch wide wedges.
- Heat a wide nonstick skillet over high heat with 3 tablespoons of vegetable oil. When the oil shimmers, add most of the scallions, saving some to garnish. Cook, stirring, until very aromatic, about 20 seconds. Add the eggs, and cook, stirring well with a spatula or chopsticks, until just set but still runny, about 45 seconds. Pour the eggs back into the mixing bowl, and wipe out the pan.
- Reheat the pan over high heat with the remaining tablespoon of oil. When it is hot, add the ginger and cook until aromatic, about 15 seconds. Add the tomatoes and salt to taste; cook, stirring occasionally, until the flesh has softened but still has some shape and the juices have begun to form a sauce, 2-3 minutes. (If using canned tomatoes, add the juice as well and cook about 4 minutes, to reduce it to a saucelike consistency.)
- Reduce the heat to medium. Give the cornstarch-ketchup mixture a stir in its bowl, then stir it into the pan. Cook, stirring, until the sauce returns to a boil and thickens. Taste and adjust seasoning with salt, sugar or more ketchup - you want a savory, tart-sweet sauce. Stir the eggs in the bowl to cut up the curds a bit, then return them to the pan. Cook, stirring, for a few seconds to finish cooking the eggs and to combine. Top with the reserved scallions, and serve with steamed rice.
Nutrition Facts : @context http, Calories 351, UnsaturatedFat 22 grams, Carbohydrate 13 grams, Fat 28 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 676 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Use ripe, juicy tomatoes: This will give your dish the best flavor.
- Don't overcrowd the pan: If you add too many eggs or tomatoes to the pan, they won't cook evenly.
- Cook the eggs over low heat: This will help prevent them from scrambling.
- Season the eggs and tomatoes to taste: Salt, pepper, and garlic powder are all good options.
- Serve the eggs with toast or rice: This will help soak up the delicious sauce.
Conclusion:
Eggs with tomatoes is a quick, easy, and delicious meal that can be enjoyed for breakfast, lunch, or dinner. With just a few simple ingredients, you can create a flavorful dish that is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try!
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