Eggplant wraps are a delightful and versatile dish that combines the smoky flavor of eggplant with a variety of fillings. These wraps can be enjoyed as an appetizer, main course, or even a light lunch. The basic recipe involves slicing eggplant into thin strips, grilling or roasting them until tender, and then filling them with a variety of ingredients such as vegetables, cheese, and protein.
This article provides three distinct eggplant wrap recipes: a classic Mediterranean wrap filled with feta cheese, tomatoes, and cucumbers; a spicy Szechuan wrap with a kick of heat from chili sauce; and a refreshing Thai wrap with a peanut sauce dressing. Each recipe offers unique flavors and textures, ensuring that there's a wrap to suit every palate.
Whether you're a vegetarian looking for a hearty and flavorful meal or a meat-lover seeking a lighter alternative, these eggplant wraps have something for everyone. With their vibrant colors and delicious fillings, they're sure to be a hit at your next gathering or as a quick and easy weeknight meal.
ROASTED EGGPLANT, ZUCCHINI, AND CHICKPEA WRAPS
The vegetable filling for this wrap takes its cues from the classic Provencal stew. Soluble fiber in eggplant and chickpeas may reduce LDL ("bad") cholesterol; lycopene in tomatoes can help protect against cancer.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 4
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Whisk vinegar, lemon juice, 1 tablespoon oil, and 1 teaspoon each thyme and oregano in a small bowl; set vinaigrette aside.
- Lightly coat a large rimmed baking sheet with cooking spray. Toss eggplant, zucchini, onion, and remaining 2 teaspoons each thyme and oregano in a large bowl. Spread in a single layer on prepared baking sheet. Drizzle with remaining 2 tablespoons oil. Roast, tossing occasionally, until golden, 30 to 35 minutes. Let cool slightly.
- Transfer vegetable mixture to a large bowl. Add chickpeas, tomatoes, and salt; season with pepper. Drizzle with vinaigrette; toss to coat. Arrange mozzarella in center of lavash pieces or wraps. Top each with 1 1/4 cups vegetable salad. Roll up, and cut in half.
Nutrition Facts : Calories 305 g, Cholesterol 47 g, Fat 15 g, Fiber 2 g, Protein 13 g, Sodium 502 g
EASY EGGPLANT, MOZZARELLA & HAM WRAPS
This is a delicious recipe I found years ago in a local paper. I have served it as an appetizer and as a light supper. The recipe didn't specify amounts so I have always eyeballed and have never been disappointed.
Provided by Lucky in Bayview
Categories Low Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Sprinkle eggplant slices with kosher salt and allow to sweat for about 10 minutes.
- Pat slices with a paper towel to remove as much moisture as possible.
- Grill eggplant until pliable.
- Remove eggplant from grill and allow to cool slightly.
- Top each slice of eggplant with a slice of ham and a slice of mozzarella.
- Roll up and secure with a toothpick.
- Arrange rolls in a baking dish coated with cooking spray.
- Top with chopped tomatoes and parmesan cheese.
- Bake until bubbly.
EGGPLANT WRAPS
Provided by Jeff Gordinier
Categories dinner, easy, side dish
Time 45m
Yield Yields 16 wraps
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees. In a small bowl, combine oil and dried herbs. Lightly brush each eggplant slice on both sides with herbed oil.
- Place a large skillet over medium-high heat. When pan is hot, arrange as many pieces of eggplant in a single layer as will fit. Fry each side until golden brown and softened, about 3 minutes per side. Transfer cooked eggplant to a plate, and repeat with remaining slices.
- Rinse spinach in cold water, and place the wet leaves in a dry medium saucepan. Cover and cook over medium heat until just wilted, about 3 minutes. Drain well.
- Assemble wraps by taking a slice of eggplant and placing a heaping tablespoon of spinach on one side. Top spinach with a sun-dried tomato half, a few toasted pine nuts and a slice of Cheddar. Fold the eggplant in half so that filling is completely covered. Place on a large nonstick baking sheet. Repeat to make 16 wraps, placed side by side. Season with salt and pepper to taste. Bake until cheese has melted, about 15 minutes. Serve hot.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 5 grams, TransFat 0 grams
EGGPLANT WRAPS
Steps:
- Preheat the oven to 350°F. You will need a large non-stick baking sheet.
- Cut the woody top off each eggplant and discard. Slice each eggplant lengthwise into 8 pieces (16 in all) about 1/2 inch thick.
- Mix the oil and the herbs together in a small bowl or cup. Lightly brush each slice of eggplant with the herby oil on both sides. Heat a large frying pan over medium heat and lay as many pieces of the eggplant in the pan as will comfortably fit. Fry each side until golden brown and softened, which should be about 3 minutes per side. When all the slices are cooked, set them aside.
- Wash the spinach well in cold running water, then toss it in a hot medium saucepan (using just the water that is clinging to the leaves) until wilted, and drain off the excess liquid.
- Now, assemble each wrap by taking 1 slice of the cooked eggplant and placing a little of the wilted spinach on one side. Then lay a piece of sundried tomato on top, sprinkle a few toasted pine nuts over it, and top with a slice of Cheddar. Fold the eggplant over to form the wrap, then place it on a large non-stick baking sheet.
- Repeat this until all 16 wraps are assembled and placed side by side on the baking sheet. Sprinkle with a pinch of sea salt and a grind of fresh black pepper.
- Bake in the oven for 15 minutes, until the cheese has melted and is bubbling, and serve immediately.
SMOKY EGGPLANT AND MELON WRAPS
The sweetness of the cantaloupe really pairs well with the spicy smoky bite of the eggplant. I made extra, since I gave the left overs for hubby to take to work. I used Xylitol instead of brown sugar to keep this sugar free.
Provided by Jo Zimny
Categories Vegetable Appetizers
Time 50m
Number Of Ingredients 9
Steps:
- 1. Quarter the eggplant length-wise, and slice into 24 long, very thin strips. Using a mondoline or sharp vegetable peeler.
- 2. Whisk together oil, soy sauce, vinegar, sugar, paprika, cumin and salt in a 9" square baking dish. Add the eggplant strips and let marinate for 10 minutes.
- 3. Heat the gas grill to high. Grill eggplant strips for 2 minutes on either side or until the strips are tender and have grill marks.
- 4. Wrap 1 strip grilled eggplant around each melon chunk, and secure with a toothpick.
- 5. Enjoy!
GRILLED EGGPLANT WRAPS WITH LEMON AIOLI, FETA, AND MINT
Steps:
- Preheat the oven to 350 degrees F and preheat a charcoal grill and let the coals burn down to a gray ash. (Alternatively, preheat a broiler and lightly oil a broiling pan.)
- Brush the eggplant slices with the 1/2 cup oil and season both sides with salt and pepper. Grill or broil on a rack set 5 to 6 inches from the heat, turning once, until tender, about 5 minutes. Transfer to a baking sheet to cool. Brush the onions with the remaining 2 tablespoons oil and season with salt and pepper. Grill or broil until brown and tender, about 5 minutes. Wrap the tortillas in foil and heat in the oven for 5 minutes.
- Whisk the mayonnaise with the garlic and lemon juice in a small bowl to make the aioli. Spread 2 tablespoons of the aioli over each tortilla. Cover the bottom 1/3 of each tortilla with 1/4 of the eggplant and 1/4 of the onions. Sprinkle on a 12/4 of the cheese and top with mint leaves. To make the wrap, fold in the two sides of the tortilla. Roll away from you, tucking in the edges to form a tight cylinder. Wrap the cylinder in foil and cut in 1/2 diagonally right through the foil. The foil becomes the holder to be peeled away as the wrap is consumed. Serve the wrap hot or at room temperature.
Tips:
- Choose the Right Eggplants: Select eggplants that are firm and have a deep purple color. Avoid eggplants that have blemishes or wrinkles.
- Slice the Eggplants Evenly: Use a sharp knife to slice the eggplants into thin, even slices. This will help them cook evenly.
- Grill or Pan-Fry the Eggplants: You can grill or pan-fry the eggplant slices. If grilling, brush them with olive oil and grill over medium heat for a few minutes per side, until tender and slightly charred. If pan-frying, heat some olive oil in a large skillet over medium heat and cook the eggplant slices for a few minutes per side, until tender and golden brown.
- Make the Filling: While the eggplant slices are cooking, prepare the filling. You can use a variety of fillings, such as sautéed vegetables, cooked ground meat, or a combination of both.
- Assemble the Eggplant Wraps: Once the eggplant slices and filling are ready, assemble the wraps. Place a spoonful of filling on each eggplant slice and roll it up tightly. Secure the wraps with toothpicks or skewers.
- Serve the Eggplant Wraps: Serve the eggplant wraps immediately, or store them in the refrigerator for later. You can also freeze the wraps for up to 2 months.
Conclusion:
Eggplant wraps are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are also a great way to use up leftover eggplant. With so many different variations, you can find an eggplant wrap recipe that everyone will enjoy. So next time you're looking for a new and exciting way to prepare eggplant, give these eggplant wraps a try!
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