Embark on a culinary adventure with our diverse collection of eggplant recipes, each a masterpiece of flavor and texture. From the classic Eggplant with Spicy Ginger Sauce, a symphony of sweet, savory, and spicy notes, to the comforting Eggplant Parmesan, a cheesy, crispy delight. Indulge in the smoky allure of Grilled Eggplant with Miso Glaze, or savor the tangy goodness of Eggplant and Tomato Curry. If you're seeking a lighter option, try our refreshing Eggplant and Avocado Salad, a burst of summer flavors. And for a unique twist, experiment with our creative Eggplant Fries, a crispy, guilt-free alternative to traditional fries. With so many delectable options, your taste buds are in for an unforgettable journey.
Here are our top 5 tried and tested recipes!
VIETNAMESE EGGPLANT WITH SPICY SAUCE
I got this recipe from a cooking class in Hoi An, Vietnam. Such a flavorful and easy way to prepare eggplant. Now this is a family favorite! Serve garnished with green onion and basil.
Provided by mariad3
Categories Side Dish Vegetables Eggplant
Time 36m
Yield 2
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a skillet over medium heat. Add eggplant; cook until golden brown and soft, but not mushy, 3 to 5 minutes per side.
- Mix remaining 2 tablespoons oil, lemongrass, garlic, green onion, basil, red chile, and ginger together in a bowl. Pour over eggplant in the skillet. Cook until green onion wilts, about 3 minutes. Stir in oyster sauce and sugar. Cook until flavors combine, 2 to 3 minutes. Remove from heat.
Nutrition Facts : Calories 273 calories, Carbohydrate 21.6 g, Fat 21.2 g, Fiber 9.5 g, Protein 3.3 g, SaturatedFat 2.8 g, Sodium 62 mg, Sugar 8.7 g
SPICY HOISIN GLAZED EGGPLANT
Steps:
- Heat the oil in a small saucepan over medium heat. Add the ginger, garlic and red chili flakes and cook until soft, 3 to 4 minutes. Remove from the heat and whisk in the hoisin, vinegar and soy sauce until combined and then strain, reserving the sauce.
- Heat grill to high.
- Brush eggplant slices on both sides with the oil and season with salt and pepper. Place the slices on the grill and grill until golden brown and slighty charred, 4 to 5 minutes. Brush with some of the glaze, turn over and continue grilling just until cooked through, brushing with more of the glaze, 3 to 4 minutes longer. Remove from the grill and brush with the remaining glaze. Transfer to a platter and sprinkle with the cilantro.
SPICY GRILLED EGGPLANT
This side goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Brush eggplant slices with oil. Drizzle with lime juice; sprinkle with Cajun seasoning. Let stand 5 minutes. , Grill eggplant, covered, over medium heat or broil 4 in. from heat until tender, 4-5 minutes per side.
Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
SPICY EGGPLANT
Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.
Provided by venymae
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.
- Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 29.9 g, Fat 10.3 g, Fiber 13.8 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 444.5 mg, Sugar 12.5 g
SPICY GLAZED EGGPLANT
Provided by Maggie Ruggiero
Categories Side Sauté Vegetarian Eggplant Gourmet Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Toss eggplant with 1 teaspoon salt and drain in a colander, stirring occasionally, 45 minutes.
- Rinse eggplant under cold water and dry well, pressing out any excess moisture.
- Stir together mirin, soy sauce, ginger, and seven-spice powder.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté eggplant until browned, about 8 minutes. Stir in mirin mixture and cook, gently stirring and turning frequently, until sauce becomes a glaze and eggplant is browned and tender, about 1 minute.
- Serve hot or at room temperature, sprinkled with chives.
Tips:
- Choose the right eggplant: Select firm, glossy eggplants with smooth, unblemished skin. Avoid eggplants that have wrinkles, bruises, or blemishes.
- Soak the eggplant slices in salted water: This helps to remove the bitterness from the eggplant and prevents it from absorbing too much oil during cooking.
- Use a non-stick pan or grill: This will help to prevent the eggplant slices from sticking and burning.
- Don't overcrowd the pan: Cook the eggplant slices in batches if necessary, to ensure that they cook evenly.
- Be patient: Eggplant takes a little time to cook through. Don't rush the process or the eggplant will be undercooked and mushy.
- Don't forget the sauce: The spicy ginger sauce is the perfect complement to the eggplant. Be sure to make plenty of it, as you'll want to drizzle it over everything.
Conclusion:
With its tender texture, smoky flavor, and versatility, eggplant is a delicious and healthy vegetable that can be enjoyed in many different ways. This recipe for eggplant with spicy ginger sauce is a great way to showcase the best of this wonderful vegetable. Serve it as a main course, or as a side dish with grilled meats or fish. No matter how you choose to serve it, this dish is sure to please your taste buds.
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