Calling all eggplant and grain enthusiasts! Our delectable Eggplant Wheat Berry Casserole is a symphony of flavors and textures that will tantalize your taste buds and leave you craving for more. This hearty dish features layers of tender eggplant, nutty wheat berries, savory spices, and a creamy, tangy sauce, all baked to perfection.
In addition to the main casserole recipe, we also offer delightful variations to cater to different preferences. For a vegetarian twist, try our Eggplant and Spinach Casserole, where spinach and feta cheese add vibrant colors and flavors. If you're seeking a gluten-free option, our Eggplant and Quinoa Casserole is a perfect choice, with quinoa replacing wheat berries for a healthy twist. And for those craving a meaty indulgence, our Eggplant and Ground Beef Casserole combines juicy ground beef with the classic eggplant and wheat berry combination.
Each recipe is carefully crafted to deliver a unique culinary experience, while maintaining the core essence of the dish. Detailed instructions, ingredient lists, and cooking tips are provided to ensure success in your kitchen endeavors. Whether you're a seasoned cook or a novice ready to explore new flavors, our Eggplant Wheat Berry Casserole and its variations will surely impress your palate and leave you feeling satisfied and nourished.
OLD FASHIONED EGGPLANT CASSEROLE - A SOUTHERN EGGPLANT CASSEROLE RECIPE
How do you make eggplant taste good? Follow this Southern Eggplant Casserole Recipe. Adding cheese, cracker crumbs and butter to eggplant makes this Old Fashioned Eggplant Casserole the perfect side dish to any dinner.
Provided by Barbara
Categories Casserole Side Dish
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Spray a 2 quart baking dish (or 8x8 inch) with nonstick cooking spray.
- Cook peeled, diced eggplant in boiling water until fork tender; drain well.
- In a large bowl, combine cooked eggplant, beaten eggs, crushed crackers, milk, shredded cheese, melted butter and salt and pepper.
- Pour into prepared baking dish.
- Bake in preheated oven for 30 minutes or until golden brown.
WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
VEGETABLE AND WHEAT BERRY CASSEROLE
Make and share this Vegetable and Wheat Berry Casserole recipe from Food.com.
Provided by cookiecutter _
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot combine the wheat berries and water and bring to a boil. Reduce heat to low, cover and simmer until most of water has been absorbed and wheat berries are chewy and tender (about 1 1/2 hours). Drain.
- Preheat oven to 400 degrees F.
- In a large ovenproof casserole or roasting pan, combine eggplant, tomatoes and their juice, zucchini, onions, bell peppers, olives, garlic, and cayenne. Mix thoroughly. Cover and bake stirring once or twice, until vegetables are tender (about 1 hour).
- To serve, stir chopped parsley and vinegar into the vegetables. Divide wheat berries among plates and top with equal amounts of the vegetables. Garnish with a parsley sprig.
Nutrition Facts : Calories 126.7, Fat 1.5, SaturatedFat 0.2, Sodium 365.4, Carbohydrate 28.4, Fiber 10, Sugar 13.7, Protein 5.1
EGGPLANT WHEAT BERRY CASSEROLE
Good recipe using eggplant and wheat berries. Also a tasty way to use up all those cherry tomatoes in your garden. You can also pan-fry or bake the eggplant instead of grilling it.
Provided by Marie Williams
Categories Grain Side Dishes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Brush eggplant slices with about 1 tablespoon olive oil.
- Grill eggplant on the preheated grill until tender and lightly browned, about 5 minutes per side.
- Heat remaining 1 tablespoon olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, 5 to 10 minutes. Add chicken broth, wheat berries, barley, cinnamon, nutmeg, salt, pepper, and allspice to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer until wheat berries are tender and some liquid is still remaining, about 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir tomatoes and black beans into wheat berries mixture; remove pot from heat. Stir eggplant into wheat berries mixture; pour into a 9x9-inch casserole dish. Sprinkle mozzarella cheese over mixture.
- Bake in the preheated oven until cheese is melted, about 15 minutes.
Nutrition Facts : Calories 276.1 calories, Carbohydrate 39.9 g, Cholesterol 10.7 mg, Fat 7.8 g, Fiber 10.5 g, Protein 12.6 g, SaturatedFat 2.3 g, Sodium 962.8 mg, Sugar 3.5 g
Tips:
- Choose ripe and firm eggplants: Look for eggplants that are heavy for their size and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
- Soak the eggplant slices in salted water before cooking: This will help to remove the bitterness from the eggplant and make it more tender.
- Use a variety of vegetables in your casserole: This will add flavor and texture to the dish. Some good options include tomatoes, zucchini, bell peppers, and mushrooms.
- Don't be afraid to experiment with different spices and herbs: This is a great way to customize the casserole to your own taste. Some good options include garlic, onion, basil, oregano, and thyme.
- Cook the casserole until the vegetables are tender and the cheese is melted and bubbly: This will ensure that the casserole is cooked through and that the flavors have had a chance to meld together.
Conclusion:
Eggplant wheat berry casserole is a delicious and satisfying dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. With its combination of healthy ingredients and flavorful spices, this casserole is sure to be a hit with everyone at the table.
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