Best 3 Eggplant Thai Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary adventure to the vibrant streets of Thailand with our irresistible Eggplant Thai Stir-Fry. This delectable dish tantalizes your taste buds with its symphony of flavors, textures, and aromatic spices. Succulent eggplant, tender bell peppers, crisp carrots, and aromatic basil leaves dance together in a flavorful embrace. Infused with the essence of traditional Thai sauces, this stir-fry promises an explosion of sweet, savory, and tangy notes.

In this comprehensive guide, we present not just one, but three enticing variations of Eggplant Thai Stir-Fry, each catering to diverse dietary preferences and culinary inclinations. The classic recipe stays true to the authentic flavors of Thailand, featuring fish sauce and oyster sauce for an umami-rich experience. For those seeking a vegetarian delight, we offer a meatless version that substitutes tofu for protein, delivering a delightful balance of textures and flavors. And for those with gluten sensitivities, we have crafted a gluten-free rendition that utilizes tamari and coconut aminos, ensuring everyone can savor this Thai delight.

So, prepare your palate for an unforgettable journey as we guide you through the art of creating this tantalizing Eggplant Thai Stir-Fry. Let your kitchen transform into a vibrant Thai kitchen, filled with the aromas of lemongrass, ginger, and chili, as you embark on this culinary adventure.

Let's cook with our recipes!

JAPANESE EGGPLANT WITH CHICKEN & THAI BASIL



Japanese Eggplant with Chicken & Thai Basil image

Japanese Eggplant with Chicken and Thai basil stir-fry wakes up your taste buds with Thai basil and tender Japanese eggplant and is so easy to make at home.

Provided by Bill

Categories     Chicken and Poultry

Time 30m

Number Of Ingredients 17

8 ounces chicken breast ((thinly sliced))
2 tablespoons water
5 tablespoons vegetable oil ((plus 1 teaspoon for marinating the chicken))
1½ teaspoons light soy sauce
1 teaspoon cornstarch
2 Chinese or Japanese eggplants ((about 12-16 ounces/340-450g; cut on an angle into 1 1/2-inch wedges))
3 cloves garlic ((sliced thinly))
3 scallions ((sliced 1½ inches long on an angle, separated into white and green parts))
1 bunch Thai basil or holy basil ((stems removed, about 1 cup loosely packed))
1 tablespoon Shaoxing wine ((or dry sherry cooking wine))
2 teaspoons fish sauce
½ teaspoon sugar
1 teaspoon Thai thin soy sauce ((or light soy sauce))
1 teaspoon dark soy sauce
½ teaspoon sesame oil
ground white pepper
¼ cup chicken stock ((hot))

Steps:

  • In a medium bowl, massage the chicken with 2 tablespoons of water until it is completely absorbed, and add 1 teaspoon vegetable oil, 1 ½ teaspoons soy sauce, and 1 teaspoon cornstarch until well incorporated. Set aside.
  • Heat your wok over medium-high heat and coat it with 2 tablespoons of oil. Spread the eggplant out evenly in the wok, and let sear with the cover on the wok for 2 minutes. Remove the cover, turn the eggplant pieces over, and pour another tablespoon of oil around the perimeter. Cover the wok, and turn heat to medium-low for another 2 minutes until the eggplant is just tender. Next, raise the heat to high to cook the eggplant to a golden brown color--another 2 minutes. Transfer to a plate.
  • Add 1 more tablespoon of oil to your wok and heat until just smoking. Add the marinated chicken, and spread it around the wok. Let it sear for 30 to 60 seconds (depending upon your burner capacity) on each side. Remove from the wok and set aside.
  • With the wok over high heat, add another tablespoon of oil, the garlic, the white parts of the scallions, and the basil. Stir fry for 30 seconds, and add the eggplant and chicken.
  • Next, add the Shaoxing wine, and stir everything together. Add the fish sauce, sugar, soy sauces, sesame oil, and white pepper, and stir until everything is combined--about a minute. Next, add the green portion of the scallions.
  • Pour the chicken stock around the perimeter of the wok to deglaze it. Stir fry until everything is well-combined, and most of the liquid has been absorbed by other ingredients. Serve with steamed jasmine rice!

Nutrition Facts : Calories 240 kcal, Carbohydrate 10 g, Protein 15 g, Fat 16 g, SaturatedFat 12 g, Cholesterol 36 mg, Sodium 604 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

STIR-FRIED CHICKEN AND EGGPLANT WITH THAI BASIL



Stir-Fried Chicken and Eggplant With Thai Basil image

This dish, inspired by a large bunch of Thai basil that a friend brought me from his garden, has Thai overtones.

Provided by Martha Rose Shulman

Categories     dinner, poultry, main course

Time 1h

Yield Serves four

Number Of Ingredients 12

1 pound eggplant, preferably long Japanese or Chinese eggplants, diced
Salt to taste
3 large garlic cloves, peeled, halved, green shoots removed
2 serrano chiles, stemmed and minced
1 tablespoon minced ginger
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
Freshly ground black pepper to taste
2 tablespoons peanut or vegetable oil
3/4 pound boneless, skinless chicken breasts, rinsed and dried, cut into small dice or minced
1 cup Thai basil leaves, roughly chopped

Steps:

  • Salt the eggplant generously and leave in a colander to sweat for 15 to 30 minutes, while you prepare the remaining ingredients. Rinse and drain on a clean kitchen towel.
  • Place the garlic in a mortar with 1/4 teaspoon salt and mash to a paste. Add the ginger and chiles, and continue to mash with the garlic. In another small bowl, mix together the fish sauce, soy sauce, sugar and pepper. Set aside.
  • Heat a large, heavy skillet or wok over high heat, until a drop of water evaporates immediately upon contact. Add 1 tablespoon oil, turn the heat down to medium-high, and add the garlic paste. Stir-fry for 30 seconds, and add the chicken. Stir-fry for three to four minutes, until the chicken is cooked through and no traces of pink remain. Transfer from the pan or wok to a plate or bowl.
  • Add the remaining tablespoon of oil to the pan. Add the eggplant. Cook, stirring, until the eggplant is lightly browned and almost cooked through, about 10 minutes. Stir the chicken back into the pan, and add the fish and soy sauce mixture. Add 1/4 cup water, cover the wok or pan, turn the heat down to medium and steam for five minutes. Uncover, and stir in the basil leaves. Stir for 30 seconds to a minute, remove from the heat and serve with rice.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 541 milligrams, Sugar 5 grams, TransFat 0 grams

EGGPLANT THAI STIR FRY



Eggplant Thai Stir Fry image

Each piece of eggplant is dark and shiny and plump and soft, with wonderful complex flavors coming through-hot, sour, salty, and sweet! Adapted from Friedas.

Provided by Sharon123

Categories     Vegetable

Time 30m

Yield 3-4

Number Of Ingredients 15

2 tablespoons miso (or bean paste)
1 tablespoon soy sauce
2 tablespoons dry sherry
2 tablespoons apple cider vinegar
2 tablespoons brown sugar
1/2 teaspoon crushed pepper
1 1/2 lbs Japanese eggplants
1 teaspoon cornstarch
1 tablespoon water
1 teaspoon toasted sesame oil
4 tablespoons olive oil
1 tablespoon chili oil (or 1/4 tsp. red pepper flakes)
2 garlic cloves, coarsely minced
4 slices peeled gingerroot, coarsely minced (1/4-inch slice)
1 whole scallion, finely chopped

Steps:

  • Mix the seasonings in a bowl until the sugar is dissolved and set aside.
  • Rinse and dry the eggplant and cut off stems; don't peel. Quarter them lengthwise and cut each quarter into 2-inch wedges. Set aside.
  • In a small bowl, dissolve the cornstarch with the water and sesame oil. Set aside.
  • Heat a large, heavy skillet(or wok) over high heat for 30 seconds. Add the olive oil with the chili-pepper oil(or red pepper flakes), swirl, and heat for 30 seconds. Throw in the garlic, ginger, and scallions and stir rapidly for 15 seconds.
  • Add the eggplant wedges and stir with a spatula in flipping and gentle pressing motions for 2-5 minutes to expose them to the oil.
  • Turn heat down to medium high and continue to turn and press lightly for 4-7 more minutes, until the wedges are slightly browned and flattened. Don't press them hard, or they might break and become messy.
  • Turn the heat back up to high. Give the seasonings a stir and pour over the eggplant. Stir in scooping and lifting motions for about 30 seconds; give the cornstarch mixture a stir and add to the sauce. Cook to desired doneness.
  • Toss quickly, then place into a hot serving dish. Enjoy!
  • Makes 3 to 4 servings.

Tips:

  • Choose the right eggplant: Use a small to medium-sized eggplant that is firm and has smooth, unblemished skin. Avoid eggplants that are too large, as they may be bitter.
  • Cut the eggplant properly: Cut the eggplant into bite-sized pieces. If you are using a large eggplant, you may need to cut it into quarters or eighths.
  • Soak the eggplant in water: Soaking the eggplant in water for 30 minutes will help to remove the bitterness. You can also add a tablespoon of salt to the water to help draw out the bitterness.
  • Cook the eggplant over high heat: Cooking the eggplant over high heat will help to prevent it from becoming mushy. Stir-fry the eggplant for 5-7 minutes, or until it is tender and slightly browned.
  • Add the sauce: Once the eggplant is cooked, add the sauce and stir-fry for an additional 2-3 minutes. The sauce should be thick and flavorful.
  • Serve immediately: Eggplant Thai stir-fry is best served immediately. It can be served over rice or noodles.

Conclusion:

Eggplant Thai stir-fry is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The combination of eggplant, bell peppers, and Thai sauce creates a flavorful and satisfying dish. With a few simple tips, you can make eggplant Thai stir-fry that is sure to impress your family and friends.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #vegetables     #asian     #thai     #dinner-party     #holiday-event     #vegan     #vegetarian     #dietary

Related Topics