Best 4 Eggplant Roll Ups Recipes
Embark on a culinary journey with our delightful Eggplant Roll-Ups, a symphony of flavors and textures that will tantalize your taste buds. These delectable treats are crafted with tender eggplant slices, carefully grilled to perfection, and generously filled with a savory medley of ricotta cheese, spinach, and sun-dried tomatoes. Each roll-up is then delicately coated in a crispy breadcrumb mixture and baked until golden brown, creating an irresistible combination of soft and crunchy textures. Whether you're seeking an impressive appetizer, a light lunch option, or a flavorful side dish, our Eggplant Roll-Ups are guaranteed to leave a lasting impression.
In this comprehensive guide, we've curated a collection of Eggplant Roll-Up recipes that cater to diverse tastes and dietary preferences. Discover the classic Eggplant Parmigiana Roll-Ups, where grilled eggplant slices are layered with rich tomato sauce, melted mozzarella and Parmesan cheeses, and savory bread crumbs. For a vegetarian delight, try our Spinach and Feta Eggplant Roll-Ups, where spinach, feta cheese, and sun-dried tomatoes create a vibrant filling. Indulge in the Mediterranean flavors of our Eggplant Roll-Ups with Roasted Red Peppers and Goat Cheese, where roasted red peppers and tangy goat cheese add a delightful twist. And for those seeking a low-carb alternative, our Eggplant Roll-Ups with Almond Flour Crust offer a satisfying crunch without compromising on taste.
With step-by-step instructions, helpful tips, and stunning visuals, this article will guide you through the process of creating these culinary masterpieces. So, gather your ingredients, prepare your kitchen, and let's embark on this delectable journey together!
EGGPLANT ROLL-UPS
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is a bonus! -Laura Haugen, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 24
Steps:
- Preheat oven to 400°. Cut eggplants lengthwise into eighteen 1/4-in.-thick slices; reserve leftover pieces. Line 2 baking sheets with foil. Coat both sides of eggplant slices with cooking spray; place in a single layer on prepared pans. Sprinkle eggplant with 1/2 teaspoon salt. Bake until just pliable (do not soften completely), 10-12 minutes; cool slightly. , Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil 2-3 minutes or until wilted. Drain spinach and squeeze dry. Chop spinach and set aside., Finely chop leftover eggplant to measure 1 cup (discard remaining or save for another use). In a large saucepan, heat oil over medium heat. Add chopped eggplant; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, puree, basil, sugar, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until flavors are blended., Spread 1 cup sauce into a 13x9-in. baking dish coated with cooking spray. In a small bowl, combine filling ingredients and spinach. Place a rounded tablespoon of filling on the wide end of each eggplant slice; carefully roll up. Place roll-ups over sauce, seam side down. Top with 1-1/2 cups sauce. In a small bowl, mix Parmesan cheese and bread crumbs; sprinkle over top. Bake until heated through and bubbly, 20-25 minutes. Serve with remaining sauce and, if desired, sprinkle with parsley.
Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 652mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
CHRISTINA'S CHICKEN PARMESAN EGGPLANT ASPARAGUS ROLL-UPS
Steps:
- Preheat the oven to 350 degrees F.
- Heat olive oil in a medium skillet over medium-heat. Add eggplant and saute until tender, about 5 minutes. Drain and set aside.
- In a mixing bowl, whisk 1 egg with the ricotta. Stir in the reserved eggplant, asparagus, 1/4 cup of the mozzarella, 1/4 cup Parmesan, oregano, salt, and pepper. Set aside.
- Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag and season with salt and pepper. Spoon a generous dollop of the cheese mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
- Beat the remaining eggs in a shallow bowl and put the flour and bread crumbs on separate plates. In a large skillet, melt the butter and shortening. Dredge the chicken rolls-ups in the flour, dip in the beaten eggs, and then coat them with bread crumbs. Place the rolls-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
- Spread the tomato sauce in a shallow baking dish and place the roll-ups over the sauce. Sprinkle with the remaining mozzarella and Parmesan. Bake for 30 minutes.
- Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.
EGGPLANT AND HALLOUMI ROLL-UPS
Baked slices of eggplant filled with a tangy halloumi cheese mixture are a great appetizer or side dish, even for people who normally don't enjoy eggplant. If you can't find Halloumi cheese, feta may be used instead.
Provided by Kristin
Categories Appetizers and Snacks
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Season the eggplant slices with salt and pepper on both sides. Arrange onto the prepared baking sheet so the slices do not overlap. Bake in the preheated oven until the eggplant has softened and become slightly dry, about 10 minutes.
- While the eggplant is baking, combine the halloumi, lemon juice, lemon zest, mint, and cayenne pepper in a bowl until evenly blended; set aside until the eggplant has cooked. Place a dollop of the cheese mixture onto the narrow end of each eggplant slice. Roll the slices up into cylinders and serve.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 0.7 g, Cholesterol 10.6 mg, Fat 3.5 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 155.4 mg, Sugar 0.1 g
SPICY CHICKEN & EGGPLANT ROLL UPS
Eggplant is one of the many tropical vegetables we eat back in our tropical island of Saipan. I've always liked this vegetable and looking for other ways to cook it. I found out that eggplants may be substituted for lasagna noodles and therefore I've made this into a roll up bake. I found out that eggplant and cheese and...
Provided by Connie "Kiyu" Guerrero
Categories Other Main Dishes
Time 35m
Number Of Ingredients 8
Steps:
- 1. Heat oven to 375 degrees F.
- 2. MIX first 3 ingredients; combine 1/2 cup with chicken, 1 cup mozzarella, Parmesan and eggs. Spread 1/4 cup onto each eggplant slice; roll up.
- 3. POUR 1/2 cup of the remaining sauce into 13x9-inch baking dish; top with lasagna rolls, seam-sides down. Cover with remaining sauce and mozzarella
- 4. Bake for 25 minutes or until cheese melts and lightly golden.
- 5. TIP FOR FREEZING: Prepare as directed above for freezing. Cover tightly with foil and freeze. When ready to serve, heat oven to 375 degrees F. Bake 1 hour or until heated through. (No need to thaw before baking.)
Tips:
- Choose the right eggplant. Look for eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are soft or have bruises or cuts.
- Slice the eggplant thinly. The thinner the slices, the easier they will be to roll up.
- Season the eggplant slices. Before cooking, season the eggplant slices with salt, pepper, and other spices to taste.
- Cook the eggplant slices properly. The eggplant slices can be cooked in a variety of ways, including baking, frying, or grilling. Be sure to cook them until they are tender but not mushy.
- Use a variety of fillings. The eggplant roll-ups can be filled with a variety of ingredients, including cheese, vegetables, meat, or seafood.
- Top the eggplant roll-ups with sauce. The eggplant roll-ups can be topped with a variety of sauces, including tomato sauce, bechamel sauce, or pesto.
Conclusion:
Eggplant roll-ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of delicious eggplant roll-ups that will impress your family and friends.
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