Welcome to a culinary journey that celebrates the flavors of Italy with a delightful twist! Our Eggplant Minestrone recipe is a hearty, flavorful soup that combines the best of fresh vegetables, savory broth, and tender eggplant. This wholesome dish is not only a treat to your taste buds but also a nourishing meal packed with vitamins, minerals, and antioxidants.
In this comprehensive guide, we'll take you step-by-step through the process of creating this delicious minestrone. We'll introduce you to variations of the classic recipe, including a vegetarian version that caters to diverse dietary preferences. Whether you're a seasoned chef or just starting your culinary adventure, our detailed instructions and helpful tips will ensure success.
Along the way, you'll discover other enticing recipes that complement the Eggplant Minestrone perfectly. From crusty bread variations to refreshing salads and decadent desserts, we've got you covered for a complete and satisfying meal. So, gather your ingredients, put on your apron, and let's embark on this culinary adventure together!
TOMATO AND EGGPLANT SOUP
Steps:
- Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Add the eggplant and saute for 5 minutes, stirring frequently, until tender. Add a little more olive oil if the eggplant is sticking.
- Add 2 tablespoons olive oil to the pot, add the onions and fennel, and cook for 6 to 8 minutes, stirring occasionally, until the onion is tender but not browned. Add the garlic and cook for one minute, stirring often. Add the chicken stock, crushed tomatoes, fennel seeds, oregano, thyme, red pepper flakes, 1 tablespoon salt, and 2 teaspoons black pepper. Pour the can of whole tomatoes, including the liquid, into a food processor and pulse until the tomatoes are coarsely chopped. Add the tomatoes and the liquid to the pot. Bring to a boil, lower the heat, and simmer uncovered for 15 minutes, stirring occasionally. Taste for seasonings. Serve hot in large bowls sprinkled with Parmesan cheese and a drizzle of olive oil.
EGGPLANT SUPPER SOUP
Hearty eggplant soup made with ground beef and vegetables.
Provided by SWOOTTEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the oil in a skillet over medium heat, and cook the onion, beef, and garlic until beef is evenly brown. Drain grease, and mix in eggplant, carrots, celery, and tomatoes. Pour in beef broth. Mix in sugar, and season with nutmeg, salt, and pepper. Cook and stir until heated through.
- Mix macaroni into the soup, and continue cooking 12 minutes, or until macaroni is al dente. Mix in parsley. Top with Parmesan chreese to serve.
Nutrition Facts : Calories 204 calories, Carbohydrate 11.7 g, Cholesterol 38.9 mg, Fat 10.2 g, Fiber 1.9 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 902 mg, Sugar 4.2 g
EGGPLANT MINESTRONE
This rich and delicious soup is chock full of veggies! The recipe is from an old, yellowed, well-worn newspaper clipping we found when cleaning out one of my mom's kitchen cabinets.
Provided by loof751
Categories One Dish Meal
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Peel and dice the onion, eggplant, carrots, and tomatoes. Peel and mince the garlic. Dice the zucchini and celery.
- Heat the oil in a large soup kettle. Add the onions and garlic and saute until tender.
- Add ground beef and cook until no longer pink. Add the eggplant and saute 3 minutes, stirring.
- Add the carrots, tomatoes, zucchini, celery, stock, basil, oregano, and salt. Stir well. Simmer, uncovered, 1 1/2 hours.
- Add the macaroni and cook 15 minutes more. Add pepper to taste. Serve topped with Parmesan cheese.
MOLLY O'NEILL'S SUMMER MINESTRONE
Provided by Molly O'Neill
Categories dinner, lunch, one pot, soups and stews, main course
Time 2h
Yield Six servings
Number Of Ingredients 16
Steps:
- Cut the eggplant into 1-inch cubes. Place in a colander and sprinkle with salt. Weight the eggplant with a can placed on a small plate and set the colander in the sink to drain for at least 1 hour. Then rinse the cubes thoroughly and pat dry with paper towels.
- Cut the potato and carrot into cubes the same size as the eggplant. Cut the peppers in half lengthwise, discard the seeds and white membrane and slice thinly.
- Turn the heat to medium-high and add the the oil to a big heavy saucepan. Saute the eggplant and potato for about 5 minutes, or until they just start to brown along the edges. Stir in the onion and celery, lower the heat to medium-low and continue to cook, stirring, until the onion softens and starts to turn golden. Add the carrot, chard, green beans and pepper and stir to combine well.
- Add 1/2 cup hot water to the pan, cover and cook for 5 minutes. Stir in the tomatoes, zucchini and the aromatics along with the chili pepper. Taste and adjust seasoning. Cover and cook for 30 minutes, adding small amounts of water from time to time if necessary. Remove the bay leaf and serve immediately.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 32 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 1117 milligrams, Sugar 13 grams
Tips:
- Use fresh, ripe vegetables: Fresh vegetables will give your minestrone the best flavor. If you can, try to buy organic vegetables.
- Don't be afraid to experiment with different vegetables: Minestrone is a great way to use up leftover vegetables. So feel free to add whatever you have on hand.
- Use a good quality olive oil: Olive oil will give your minestrone a rich, flavorful taste.
- Season your minestrone to taste: Minestrone should be flavorful, but not too salty. Add salt, pepper, and other spices to taste.
- Let your minestrone simmer for at least 30 minutes: This will allow the flavors to meld together and develop.
- Serve your minestrone with a dollop of pesto or grated Parmesan cheese: This will add an extra layer of flavor and richness.
Conclusion:
Minestrone is a delicious, healthy, and versatile soup that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you're looking for a quick and easy meal, give minestrone a try.
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