Seeking a delightful and satisfying dish that captures the essence of Persian cuisine? Look no further than kuku sabzi, a vibrant and flavorful herb frittata brimming with fresh herbs, fragrant spices, and the goodness of eggs. This beloved Iranian dish is a symphony of textures and flavors, boasting a crispy golden crust that yields to a tender, aromatic interior. With variations like kuku sibzamini featuring potatoes, kuku bademjan showcasing eggplant, and kuku lapeh showcasing Swiss chard, the versatility of kuku is truly remarkable. Its simplicity in preparation makes it an ideal meal for breakfast, lunch, or dinner, offering a delightful culinary experience that will tantalize your taste buds.
Here are our top 2 tried and tested recipes!
EGGPLANT (AUBERGINE) KUKU (PERSIAN EGGPLANT)
Make and share this Eggplant (Aubergine) Kuku (Persian Eggplant) recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel the eggplants, cut them lengthwise in quarters if they are large, and salt them to remove bitternes if necessary.
- Brush each side of the eggplant pieces with eggwhite to reduce the oil needed for frying.
- In a skillet, heat 4 tablespoons oil over medium heat.
- Add the onion and stir-fry for 10 minutes, until translucent.
- Add the eggplant and garlic and stir-fry 10 minutes longer, until all sides are lightly golden brown.
- Remove from heat and allow to cool.
- Preheat the oven to 350°F.
- Pour 4 tablespoons of oil into an 8-inch baking dish lined with parchment paper.
- Break the eggs into a large bowl.
- Add the parsley, saffron water, lime juice, baking powder, flour, salt, and pepper.
- Beat thoroughly with a fork.
- Add the eggplant, onion and garlic and mix thoroughly.
- Pour the mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown.
- Serve the kuku from the baking dish or unmold it by loosening the edge with a knife and inverting the dish onto a serving platter.
- Remove the parchment paper.
EGGPLANT KUKU
Categories Egg Side Bake Vegetarian Quick & Easy Dinner Parmesan Eggplant Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 main-course or side-dish servings
Number Of Ingredients 10
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Bake eggplant, cut sides down, in an oiled shallow baking pan until very tender, about 30 minutes. When cool enough to handle, scrape flesh into a food processor, discarding skin, and purée until smooth. Add egg yolks, cheese, garlic, lemon juice, pepper, and 3/4 teaspoon salt and pulse until blended. Transfer to a bowl.
- Pour melted butter into a 6-cup (1 1/2-quart) gratin dish or a 91/2-inch deep-dish pie plate and tilt to coat bottom. Beat egg whites with remaining 1/4 teaspoon salt using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into eggplant mixture to lighten, then fold in remaining whites gently but thoroughly. Spoon into gratin dish. Bake until golden and puffed, 25 to 30 minutes.
Tips:
- To ensure the eggplant is properly cooked, ensure that it is thinly sliced and fried until golden brown.
- To achieve a crispy texture, use a generous amount of oil when frying the eggplant slices.
- For a flavorful kuku, use a variety of herbs and spices, such as turmeric, cumin, and coriander.
- Freshly chopped herbs, such as cilantro or parsley, add a vibrant flavor and color to the kuku.
- To make a vegan kuku, substitute the eggs with a mixture of cornstarch and water.
Conclusion:
Eggplant kuku is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. With its crispy texture, flavorful spices, and the goodness of eggplant, it's sure to please everyone. Whether you're a seasoned cook or new to Persian cuisine, this recipe is easy to follow and will produce a stunning dish that will impress your family and friends. So, gather your ingredients, fire up your stove, and embark on a culinary journey to savor the delightful flavors of eggplant kuku.
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