Indulge in a culinary journey that blends the vibrant flavors of the Middle East with the versatility of eggplant. Embark on a delicious adventure with our collection of eggplant hummus dip recipes, offering unique variations that cater to diverse tastes and preferences. From the classic and creamy dip, infused with the smoky aroma of roasted eggplant, to innovative twists like the spicy harissa hummus, each recipe promises an explosion of flavors that will tantalize your taste buds. Whether you're a seasoned hummus enthusiast or new to this delectable dish, our comprehensive guide provides detailed instructions and helpful tips to ensure a perfect homemade hummus dip every time. So, gather your ingredients, prepare your taste buds, and let's dive into the world of eggplant hummus, one dip at a time!
Check out the recipes below so you can choose the best recipe for yourself!
BABA GANOUSH RECIPE
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Provided by Suzy Karadsheh
Time 35m
Number Of Ingredients 10
Steps:
- First, smoke or grill the eggplant. Turn one gas burner on medium-high. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill. You can also roast the eggplant in the oven (see notes).
- Remove the eggplant from the heat and transfer it to a large colander over a bowl. Allow it to sit and drain for a few minutes until fully cooled and all excess water has been drained (it helps if you open the eggplant up a bit and push on it with a knife or a spoon to help it release its juices).
- Once the eggplant is cool enough to touch, peel the charred crispy skin off (it should come right off). Discard the skin and the stem (don't worry if a few bits of the skin remain, that is just added flavor).
- Transfer the cooked and fully drained eggplant to a bowl. Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, Aleppo pepper or crushed red pepper flakes. Mix gently with a wooden spoon or a fork until well-combined.
- Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
- To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil and toasted pine nuts, if you like. Serve with pita wedges or pita chips and veggies of your choice!
Nutrition Facts : Calories 86.6 kcal, Sodium 204.4 mg, Fat 5.6 g, SaturatedFat 0.8 g, Carbohydrate 8.6 g, Fiber 3.3 g, Protein 3 g, Cholesterol 0.1 mg, UnsaturatedFat 2 g, ServingSize 1 serving
WHITE BEAN AND ROASTED EGGPLANT HUMMUS
Provided by Giada De Laurentiis
Categories appetizer
Time 33m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F and place an oven rack in the middle.
- Place the eggplant on a parchment paper-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20 to 25 minutes until golden brown. Set aside to cool.
- In the bowl of a food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pulse until the mixture is coarsely chopped. With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy. Season with salt and pepper, to taste.
- Place the hummus in a dipping bowl and serve with the cucumber slices. Alternatively, spoon the hummus over the cucumber slices and arrange on a serving platter.
ROASTED EGGPLANT HUMMUS
I love hummus and this one is like no other one I've tried because it has so much flavor! I served this with pita chips, at a party and it was loved by all my guests! This recipe was posted on a cooking site by a member known as Linda2230. I added my photo.
Provided by Lillian Russo
Categories Spreads
Time 40m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450 degrees F
- 2. Cut the eggplant into about 2 inch pieces. Cut the top portion of the garlic clove so that the garlic is exposed but be careful not to cut the garlic loose just yet. Put the garlic bulb on the cookie sheet and then spread the eggplant on the sheet making sure they are all separated, and then lightly drizzle the olive oil over eggplant and garlic. Sprinkle with salt and pepper. Then toss to make sure the eggplant and garlic bulb is coated with the salt and pepper.
- 3. Place in a 450 degree F oven and roast for 25 minutes and when done let cool, approximately 15 minutes.
- 4. In the meantime place the rinsed garbanzo beans, parsley, lemon juice, salt and pepper (to taste) in food processor and quickly pulse just to incorporate the ingredients. Taste and adjust seasoning.
- 5. Next add the roasted eggplant and squeeze the roasted garlic out of the bulb (yum, yum) and turn the food processor on and stream in the olive oil until the ingredients resembles a spread.
- 6. Place in a serving bowl and serve with pita chips or crackers.
EGGPLANT-HUMMUS DIP
This dish uses a combination of chickpeas and eggplant with garlic and warm spices. Serve with flat bread or pita wedges.
Provided by DailyInspiration
Categories Beans
Time 55m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Stab eggplant several times with a fork. Cook on a baking sheet for 45 minutes; cool completely, then remove peel.
- Combine eggplant, chickpeas, garlic, cumin, coriander, cayenne, black pepper, parsley and salt in food processor. Process until the consistency is smooth.
- Serve cold with toasted flat bread triangles or sliced pita bread.
EGGPLANT HUMMUS
This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.
Provided by Hanna Louise
Categories Beans
Time 45m
Yield 2-3 cups hummus, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 400°F.
- Prick the eggplant with a fork and place on a greased cookie sheet. Bake for about 40 minutes or until it collapses on itself. Slice it open to cool.
- If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. I like the skin so just drop the whole eggplant in the blender.
- Add remaining ingredients and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
- If you'd like, garnish with paprika, pine nuts, olive oil, and chopped basil or other herbs.
EGGPLANT HUMMUS
Provided by Jimmy Bradley
Yield Makes about 2 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Cut eggplant in half lengthwise, then score flesh in crisscross pattern at 1-inch intervals, 1/2 inch deep. Rub cut sides with 1 1/2 tablespoons oil; sprinkle with salt. Place eggplant on rimmed baking sheet, cut side down; bake until tender, about 1 1/2 hours. Cool slightly, then scoop flesh into processor (discard skins). Add garbanzo beans, remaining 1 1/2 tablespoons oil, lemon juice, tahini, and garlic; puree until mixture is almost smooth. Transfer to bowl; stir in parsley. Season hummus to taste with salt and pepper.
Tips:
- Use fresh, ripe eggplants for the best flavor and texture.
- Roasting the eggplants brings out their natural sweetness and smokiness.
- Be sure to let the roasted eggplants cool completely before handling them, as they will be very hot.
- Use a food processor or blender to get a smooth and creamy hummus.
- Tahini is a key ingredient in hummus, and it gives it its characteristic nutty flavor. If you don't have tahini on hand, you can substitute peanut butter or almond butter.
- Hummus is a versatile dip that can be served with a variety of accompaniments, such as pita bread, vegetables, crackers, or chips.
Conclusion:
Eggplant hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy snack or a party appetizer, eggplant hummus is sure to please everyone.
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