Best 8 Eggplant Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Eggplant Chili: A Delightful Fusion of Flavors and Textures**

Experience a symphony of flavors and textures with our delectable Eggplant Chili recipe. This vegetarian-friendly dish combines the earthy goodness of roasted eggplant with the warmth of chili spices, creating a hearty and satisfying meal. The smoky aroma of roasted poblano peppers adds a touch of complexity, while the sweetness of corn and black beans provides a delightful contrast. Whether you're a vegetarian looking for a protein-packed meal or a meat-lover seeking a flavorful meatless option, this Eggplant Chili is sure to tantalize your taste buds. With variations such as the Lightened-Up Eggplant Chili, a healthier version with lean ground turkey and reduced-fat sour cream, and the Slow-Cooker Eggplant Chili, a convenient option for busy weeknights, this recipe offers something for every taste and lifestyle. Get ready to embark on a culinary adventure with our versatile and delicious Eggplant Chili.

Here are our top 8 tried and tested recipes!

BLACK BEAN, LENTIL AND EGGPLANT CHILI



Black Bean, Lentil and Eggplant Chili image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 pound dried black beans, picked through
4 dried pasilla chiles or New Mexico chile peppers, stemmed (remove seeds for less heat)
3 bay leaves
4 large cloves garlic, diced
3 dried cascabel or guajillo chile peppers, stemmed (remove seeds for less heat)
2 dried chipotle chile peppers, stemmed (remove seeds for less heat)
2 tablespoons extra-virgin olive oil
1 onion, diced
1 tablespoon ground cumin
1 poblano chile pepper, diced
1 small eggplant (1 pound), cut into 1/4-inch cubes
Kosher salt
1/2 15-ounce can crushed tomatoes
1/2 15-ounce can diced tomatoes
1 tablespoon vegetable bouillon
1/2 cup dried green lentils
Juice of 2 Key limes (or the juice of 1 lime)

Steps:

  • Put the black beans in a large bowl and cover with cold water; set aside to soak overnight, then drain.
  • Combine the soaked black beans, 2 pasilla chiles, the bay leaves and half of the garlic in a large wide pot and add enough water to cover by 3 inches. Bring to a boil, then reduce the heat to medium low and simmer until soft, about 1 1/2 hours; remove from the heat and set aside.
  • Meanwhile, add the remaining 2 pasilla chiles and the cascabel and chipotle chiles to a food processor and pulse until finely chopped.
  • Heat the olive oil in a large skillet over medium-high heat. Add the onion, the chopped dried chiles and the cumin and saute until the chiles are soft, about 7 minutes. Add the remaining garlic and the poblano and cook, stirring occasionally, 5 more minutes. Add the eggplant, season with salt and cook, stirring occasionally, until tender, about 8 minutes.
  • Add the crushed and diced tomatoes, 4 cups water, the bouillon and green lentils to the pot. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until the lentils are almost tender, about 30 minutes.
  • Add the prepared black beans and their cooking liquid and simmer until the lentils are soft, about 30 more minutes. (The longer you let the chili simmer, the thicker it will get.) Season with salt and add the lime juice. Remove the whole pasilla chiles and bay leaves before serving.

EGGPLANT CHILI



Eggplant Chili image

This recipe was clipped out of a magazine. A non-traditional version of chili that I thought was delicious. You can adjust the amount of spiciness to your taste. I prefer mine mild to moderately spicy. Add cayenne, red pepper flakes, or hot sauce if you prefer.

Provided by ratherbeswimmin

Categories     Vegetable

Time 3h

Yield 2 1/2 quarts

Number Of Ingredients 13

1 lb ground beef
1 medium onion, chopped
2 garlic cloves, minced
1 large eggplant, peeled and cubed
1 (16 ounce) can stewed tomatoes, undrained
1 (8 ounce) can tomato sauce
1/2 cup water
2 tablespoons chili powder
1 tablespoon all-purpose flour
2 teaspoons sugar (optional)
1 teaspoon salt (or to taste)
pepper
1 (16 ounce) can kidney beans, undrained

Steps:

  • Add ground beef, onion, and garlic to a large pot; cook over medium heat until meat is no longer pink, stirring to crumble up the meat; drain well.
  • Add all the remaining ingredients except the kidney beans.
  • Stir to combine.
  • Cover and lower heat; simmer for 2 hours.
  • Add in kidney beans; stir.
  • Cover and cook 30 minutes; adjust seasoning to taste.

VEGETARIAN CHILI WITH EGGPLANT



VEGETARIAN CHILI WITH EGGPLANT image

Categories     Soup/Stew     Bean     Vegetarian     Potluck

Yield 10 people

Number Of Ingredients 20

1 medium-sized eggplant, unpeeled, cut into 1/2" cubes
1 Tablespoon coarse (kosher) salt
3/4 cup (or as needed) best-quality olive oil
2 medium-size yellow onions, cut into 1/4" dice
4 cloves garlic, finely chopped
2 large green bell peppers, cored, seeded, and cut into 1/4" dice
one 35 ounce can Italian plum tomatoes
1-1/2 pounds fresh ripe Italian plum tomatoes, cut into 1-inch cubes
2 Tablespoons chili powder
1 Tablespoon ground cumin
1 Tablespoon dried oregano
1 Tablespoon dried basil
2 teaspoons freshly ground black pepper
1 teaspoon salt
1 teaspoon fennel seeds
1/2 cup chopped fresh Italian parsley
1 cup canned dark red kidney beans, drained
1 cup canned chick-peas (garbanzos), drained
1/2 cup chopped fresh dill
2 Tablespoons fresh lemon juice

Steps:

  • Place the eggplant in a colander and sprinkle with the coarse salt. Let stand for 1 hour. Pat dry with paper towels. Heat 1/2 cup of the oil in a large skillet over medium heat. Add the eggplant and saute' until almost tender, adding a little bit more oil if necessary. Remove the eggplant to a casserole, Dutch oven or crock pot. Heat the remaining 1/4 cup oil in the same skillet over low heat. Add the onions, garlic and green peppers and saute' just until softened, about 10 minutes. Add to the casserole with any oil. Place the casserole over low heat (or if using a crock pot, put all ingredients in the pot until ready to plug in) and add the canned tomatoes with their liquid, fresh tomatoes, chili powder, cumin, oregano, basil, pepper, salt, fennel and parsley. Cook uncovered, stirring frequently, for 30 minutes. Stir in the kidney beans, chick-peas, dill and lemon juice and cook for another 15 minutes. The eggplant peel should be tender. Stir well and taste and adjust seasonings. Serve immediately with brown rice and lots of shredded cheddar cheese. Serves 8 - 10 portions

VEGETARIAN EGGPLANT CHILI RECIPE - (4.7/5)



Vegetarian Eggplant Chili Recipe - (4.7/5) image

Provided by á-608

Number Of Ingredients 10

2 Tbsp Olive Oil
1 eggplant peeled and chopped
1 medium Zucchini chopped
1/2 C Red Pepper, chopped
1 medium Onion, chopped
3 cloves Garlic, minced
1 can chili style tomatoes
1 can Black Beans rinsed
1 tps chili powder
Salt/Pepper to taste

Steps:

  • In a large saucepan, add olive oil. Saute eggplant, zucchini, red pepper, onion and garlic until almost tender. Rinse and drain black beans, add to mixture. Add canned tomatoes. Bring to a simmer for 20 minutes. Add seasonings and chili powder/pepper. Serve warm topped with parmesan cheese. Number of Servings: 8

VEGAN JAPANESE EGGPLANT CHILI



Vegan Japanese Eggplant Chili image

Hearty vegan eggplant chili. The cocoa adds depth of color and character to this satisfying meal. The mushrooms, Japanese eggplant, and lentils fill out the dish with complementary textures. Toddler- and hubby-approved!

Provided by Michelle Atkinson

Time 1h15m

Yield 8

Number Of Ingredients 14

1 tablespoon oil
½ large onion, diced
2 medium Japanese eggplants, diced
1 ½ cups diced fresh mushrooms
1 cup water, divided
2 (14.5 ounce) cans diced tomatoes
1 (15.5 ounce) can kidney beans
2 cups chopped butternut squash
⅔ cup dry brown lentils
2 medium red bell peppers, diced
1 medium green bell pepper, diced
2 tablespoons unsweetened cocoa powder
2 teaspoons chili powder, or more to taste
1 ½ teaspoons ground cumin

Steps:

  • Heat oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes. Add eggplant, mushrooms, and 1/2 cup water; cook until eggplant is tender, about 10 minutes.
  • Add diced tomatoes, kidney beans, butternut squash, lentils, remaining 1/2 cup water, bell peppers, cocoa powder, chili powder, and cumin; bring to a boil. Reduce heat and simmer until butternut squash and lentils are tender, 30 to 40 minutes.

Nutrition Facts : Calories 214 calories, Carbohydrate 38.5 g, Fat 2.9 g, Fiber 16.3 g, Protein 11.1 g, SaturatedFat 0.5 g, Sodium 296.3 mg, Sugar 9 g

SLOW COOKER EGGPLANT CHILI



Slow Cooker Eggplant Chili image

This nutritious eggplant chili is easily made in the slow cooker, perfect for a weeknight meal after a busy day.

Provided by JennyJen2009

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 14h35m

Yield 6

Number Of Ingredients 16

1 pound dried small red beans
1 teaspoon extra-virgin olive oil
1 onion, diced
2 green bell peppers, diced
1 tablespoon fresh minced garlic
1 large eggplant, cubed
1 (28 ounce) can crushed tomatoes
2 tomatoes, chopped
1 (6.5 ounce) can tomato sauce
4 ounces water
2 tablespoons chili powder
1 tablespoon dried cilantro
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon red pepper
½ teaspoon cocoa

Steps:

  • Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
  • Add oil to a large skillet over medium heat. Add onion and cook for 5 minutes. Add green bell pepper and garlic and cook 5 minutes more. Add eggplant and stir to combine. Bring to a simmer, about 5 minutes. Reduce heat, and cover skillet; let eggplant mixture cook until barely tender, about 5 minutes more.
  • Meanwhile, combine drained beans, crushed tomatoes, chopped tomatoes, tomato sauce, water, chili powder, cilantro, cumin, garlic powder, red pepper, and cocoa in a slow cooker and stir to combine. Add eggplant mixture from the skillet and stir to combine.
  • Cook chili on Low power until beans are tender, about 6 hours.

Nutrition Facts : Calories 372.1 calories, Carbohydrate 70.7 g, Fat 2.8 g, Fiber 28.2 g, Protein 23.1 g, SaturatedFat 0.4 g, Sodium 387 mg, Sugar 8.7 g

STIR-FRIED EGGPLANT AND GREEN BEANS WITH TOFU AND CHILI-GARLIC SAUCE



STIR-FRIED EGGPLANT AND GREEN BEANS WITH TOFU AND CHILI-GARLIC SAUCE image

Categories     Vegetable

Yield 6

Number Of Ingredients 9

1 T olive oil
12 oz. green beans, trimmed and cut into 2-3 pieces
1 lb (approx) eggplant (any kind) cut into 1/2 inch cubes.
3 scallions, thinly sliced
7 oz teriyaki-flavored baked tofu, cut in 1/2 inch cubes
6 T Sriracha Sauce (Chili-Garlic Sauce)
1 lb ground pork
Olive oil spray
salt

Steps:

  • Put cubed eggplant in bowl and salt generously. Set aside. Brown ground pork. Heat 1 T olive oil in large non-stick skillet. Add green beans and stir-fry until coated, about 30 seconds. Add 2 T water to skillet, cover, and cook until beans are almost crisp-tender and water evaporates, about 2 minutes. Transfer green beans to a bowl. Use paper towels to dry moisture from eggplant. Put in grill basket and spray with olive oil spray (over sink). Grill outside until browned in some spots and softened. Spray large non-stick pan with olive oil. Add eggplant and stir-fry until tender about 1 minute. Add scallions and stir-fry until scallions are fragrant, about 30 seconds. Return green beans to skillet; add tofu and browned pork and stir-fry until heated through, about 2 minutes. Mix chili-garlic sauce and 4 T water in a small bowl. Pour into skillet and stir-fry vegetables and tofu gently until lightly coated, about 1 minute. Season to taste with salt. Serve on rice.

TEXAS STYLE EGGPLANT CHILI



Texas Style Eggplant Chili image

You cannot tell that this chili doesn't have any meat in it... it's so good. Thanks to the peppers, you get a bit of heat, but it's definitely not overwhelming. I love ranch style beans and they add a great pop of flavor. It's a great alternative to traditional chili.

Provided by Barbara Hahn

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 14

2 large dried pasilla negro chiles
2 c water
1 large purple eggplant
2 can(s) 10-1/2 ounces french onion soup
0 juice of 1 lime
1 tsp smoked paprika
1 can(s) 12 ounces cola
1/4 c water from soaked peppers
1 jalapeño, seeded and chopped
1 can(s) 14.5 ounces crushed tomatoes, no salt added
1 can(s) 8 ounce tomato sauce
2 can(s) ranch style beans
0 salt to taste
0 garnish with chopped cilantro and lime wedges

Steps:

  • 1. Place Pasilla peppers in 2 cups boiling water. Soak for 10 minutes. Remove from water and place in blender with 1/4 cup boiling water.
  • 2. Dice eggplant and cook on low in Dutch oven. Add lime juice.
  • 3. Add jalapeño and French onion soup to peppers in blender. Puree until smooth. Add mixture to eggplant.
  • 4. Add paprika, cola, crushed tomatoes, tomato sauce, and ranch style beans to mixture.
  • 5. Cook on low for 20 to 30 minutes. Add salt to taste.
  • 6. To serve, ladle into bowls and garnish with chopped cilantro and lime wedges.

Tips:

  • Choose the right eggplant. Look for eggplants that are firm, heavy, and have smooth, blemish-free skin. Avoid eggplants that are soft, wrinkled, or have brown spots.
  • Cut the eggplant properly. Cut the eggplant into 1-inch cubes or slices. If you are using a large eggplant, you may need to cut it into smaller pieces.
  • Salting the eggplant is essential. This helps to remove the bitterness from the eggplant and makes it more flavorful. Be sure to rinse the eggplant thoroughly after salting.
  • Use a variety of spices. Chili powder, cumin, and paprika are all classic chili spices that work well with eggplant. You can also add other spices, such as garlic powder, onion powder, or cayenne pepper, to taste.
  • Don't overcook the eggplant. Eggplant is a tender vegetable that can easily become mushy if it is overcooked. Cook the eggplant just until it is soft and tender, about 10 minutes.
  • Serve the chili with your favorite toppings. Sour cream, shredded cheese, and chopped green onions are all popular toppings for chili. You can also serve the chili with cornbread, rice, or tortilla chips.

Conclusion:

Eggplant chili is a delicious, easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover eggplant, and it is also a good source of fiber and vitamins. With its smoky flavor and hearty texture, eggplant chili is sure to be a hit with your family and friends. So next time you are looking for a new recipe to try, give eggplant chili a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beef     #vegetables     #chili     #stove-top     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #ground-beef     #low-in-something     #meat     #equipment     #number-of-servings     #4-hours-or-less

Related Topics