**Dive into a flavorful journey with our delectable Eggplant Chickpea Masala, a symphony of vibrant spices, tender vegetables, and creamy coconut milk. This wholesome dish boasts a hearty blend of roasted eggplant, chickpeas, tomatoes, and bell peppers, all simmered in a rich and aromatic masala sauce. Embark on a culinary adventure with our diverse selection of recipes, ranging from the classic stovetop method to the convenience of an Instant Pot or slow cooker. Each recipe promises an explosion of flavors, making this dish a versatile and satisfying addition to your weekly menu. Whether you're a seasoned cook or a culinary novice, our detailed instructions and helpful tips will guide you effortlessly through the cooking process. Get ready to tantalize your taste buds with this delightful Eggplant Chickpea Masala, a delightful fusion of taste and nourishment.**
**Additional Recipes:**
* **Eggplant Chickpea Masala (Stovetop Method):**
Master the traditional approach of cooking this flavorful dish on your stovetop. This recipe provides step-by-step instructions for creating the perfect masala sauce and combining all the ingredients to achieve a harmonious blend of flavors.
* **Eggplant Chickpea Masala (Instant Pot Method):**
Harness the power of your Instant Pot to whip up a quick and convenient version of this delectable curry. This recipe streamlines the cooking process without compromising on taste, offering a hassle-free way to enjoy this hearty meal.
* **Eggplant Chickpea Masala (Slow Cooker Method):**
Let your slow cooker do the work while you relax. This recipe offers a slow and steady cooking method that infuses the ingredients with deep flavors over time. Perfect for busy weeknights or lazy weekends, this recipe ensures a tender and flavorful Eggplant Chickpea Masala.
* **Eggplant Chickpea Masala (Vegan Variation):**
Delight in a plant-based rendition of this beloved dish. This recipe provides clever substitutions for dairy products, ensuring that vegans and those with dietary restrictions can relish the goodness of Eggplant Chickpea Masala without compromising on taste or satisfaction.
CHICKPEA CURRY
Forget take out! Bring the delicious flavors of your favorite Indian restaurant to your home with this super flavorful vegan eggplant and chickpea curry. Loaded with spices and incredibly easy to prepare.
Provided by Vicky & Ruth
Categories Entree
Time 1h15m
Number Of Ingredients 17
Steps:
- Combine all the spices of the spice mix and salt in a small bowl and mix well. Set aside
- Heat a 12-inch non-stick deep skillet with a lid over medium heat. Add half of the diced eggplant and cook dry without any oil for about 7 minutes stirring occasionally ( you may need to add a couple of tablespoons of water a time to prevent them from sticking if you are not using a no-stick pan).
- Transfer to a bowl and set aside. Repeat the process with the rest of the eggplant and transfer it to the bowl
- Using the same skillet, heat the olive oil. Add the garlic and ginger and cook over medium-high heat for about 2 minutes. Add the onion and spice mix, and cook for 5-6minutes or until translucent
- Add the tomato paste and cook for 3-4 minutes stirring frequently. Add the drained chickpeas, stir gently and continue cooking for 2 to 3minutes
- Add the cooked eggplant and broth or water, bring to a boil, cover the pan and reduce the heat to simmer for 40 minutes Add the cilantro in the last 10 minutes of cooking, saving some for garnish.
Nutrition Facts : ServingSize 1 cup, Calories 233 calories, Sugar 8, Sodium 576, Fat 7, SaturatedFat 0.9, UnsaturatedFat 4, Carbohydrate 29, Fiber 8.5, Protein 7.6
CRISPY EGGPLANT AND CHICKPEAS
Provided by Trisha Yearwood
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Slice the eggplant into 1/4-inch rounds. Slice the rounds into quarters, so that you have wedge-shaped eggplant pieces. Lay the slices on a sheet pan covered in paper towels. Sprinkle the eggplant with salt and let sit while you are preparing the chickpeas.
- Heat some oil, coming about halfway up the side of a large cast-iron skillet over medium-high heat, until the oil is 350 degrees F. Line a baking sheet with a cooling rack and paper towels.
- Mix the garam masala, cumin, granulated garlic and 1/2 teaspoon salt in a small bowl. Sprinkle 1 teaspoon of the mixture over the chickpeas and toss until coated. Carefully lower the chickpeas into the oil using a slotted spoon. Fry, stirring frequently, until they are deep brown and crispy, 5 to 6 minutes. Remove the chickpeas to the paper towel-lined baking sheet. Sprinkle with another tablespoon of the spice mixture and some salt.
- Transfer the eggplant slices to a dry paper towel and dab until very dry. Sprinkle the eggplant on both sides with the remaining spice mixture. Add the eggplant to the oil in batches, only adding a few at a time. Fry the eggplant, flipping and turning frequently until they are a deep golden brown and crispy on the edges, 5 to 6 minutes.
- Serve the eggplant chips and crispy chickpeas warm or at room temperature.
FRIED EGGPLANT WITH CHICKPEAS AND MINT CHUTNEY
In this gently spiced vegetable dish, baby eggplant slices are first fried until golden, then braised with chickpeas, tomatoes and garam masala until soft, velvety and richly flavored. A quickly made fresh mint chutney adds a complex, herbal, spicy note thanks to the jalapeño in the mix. Serve this over rice or with flatbread as a main course, or on the side of grilled meats or fish.
Provided by Melissa Clark
Categories dinner, vegetables, main course, side dish
Time 45m
Yield 2 to 3 servings as a main course, 4 to 6 as a side dish
Number Of Ingredients 19
Steps:
- Season eggplant slices all over with salt. Heat a large skillet over medium-high heat, then add 1 tablespoon olive oil and heat until it thins out in the pan. Add enough eggplant slices to fit in one layer without overlapping. Cook until the bottoms are browned, then flip and continue to cook until well browned and soft, 3 to 5 minutes per side. Add more oil if needed. Transfer cooked eggplant to a plate lined with paper towels, and repeat with more oil and eggplant until all the eggplant is cooked. Taste eggplant and add more salt if necessary.
- Heat another tablespoon of oil in pan, then add the onions. Cook until softened and golden, about 4 minutes. Add garlic and cook until fragrant, 1 to 2 minutes longer. Add spices and cook for 1 minute, then add tomatoes, chickpeas and 2 tablespoons water.
- Partly cover the pan and let the mixture simmer until tomatoes start to break down, 10 to 15 minutes. Add eggplant to the pan and cook for another 5 to 10 minutes, until sauce thickens.
- While the eggplant cooks, combine all the ingredients for the chutney in a blender with 2 tablespoons water. Blend until puréed, about 1 minute. Taste and add more lemon juice or salt, or both, if needed.
- Serve the eggplant topped with the chutney and yogurt if you like.
Nutrition Facts : @context http, Calories 512, UnsaturatedFat 16 grams, Carbohydrate 71 grams, Fat 21 grams, Fiber 25 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 1541 milligrams, Sugar 23 grams
Tips:
- Choose the right eggplant: Look for eggplants that are firm and have a deep purple color. Avoid eggplants that are bruised or have blemishes.
- Cut the eggplant properly: Cut the eggplant into 1-inch cubes. This will help it cook evenly.
- Soak the eggplant in water: Soaking the eggplant in water for 30 minutes will help to remove some of the bitterness.
- Use a good quality masala: The masala is what gives the dish its flavor. Make sure to use a masala that you enjoy the taste of.
- Cook the dish over medium heat: This will help to prevent the eggplant from burning.
- Serve the dish with rice or naan: Eggplant chickpea masala is a great dish to serve with rice or naan. This will help to soak up the delicious sauce.
Conclusion:
Eggplant chickpea masala is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover eggplant and chickpeas. The dish is also a good source of protein and fiber.
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