Best 5 Eggplant Bolognese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Eggplant Bolognese: A Plant-Based Twist on the Classic Italian Dish**

Eggplant Bolognese is a delicious and hearty plant-based dish that offers a unique twist on the traditional Italian Bolognese sauce. Made with roasted eggplant, this meatless Bolognese is packed with flavor, texture, and nutrients. It's a perfect option for vegetarians, vegans, or anyone looking to reduce their meat consumption. This recipe also includes instructions for making homemade whole wheat pasta, a great alternative to store-bought pasta. Additionally, there's a section dedicated to variations of the Eggplant Bolognese, including alternatives for gluten-free and low-carb diets. With its easy-to-follow instructions and helpful tips, this recipe is a must-try for anyone looking to expand their culinary horizons and enjoy a healthy, flavorful meal.

Let's cook with our recipes!

EGGPLANT ZUCCHINI BOLOGNESE



Eggplant Zucchini Bolognese image

I roast the veggies while the pasta cooks, making this a quick dish. This meal in one blends rustic comfort with fresh flavors. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 14

1 package (16 ounces) penne pasta
1 small eggplant, peeled and cut into 1-inch pieces
1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 cup chopped onion
2 tablespoons olive oil
2 teaspoons minced garlic
1 teaspoon salt
1/2 teaspoon pepper
1 pound lean ground beef (90% lean)
1 can (28 ounces) tomato puree
1 tablespoon Italian seasoning
1 tablespoon brown sugar
8 teaspoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. , In a large bowl, combine the eggplant, zucchini, squash, onion, oil, garlic, salt and pepper. Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 425° for 20-25 minutes or until tender. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomato puree, Italian seasoning and brown sugar. , Drain pasta; stir in tomato mixture and roasted vegetables. Sprinkle with cheese.

Nutrition Facts : Calories 395 calories, Fat 10g fat (3g saturated fat), Cholesterol 36mg cholesterol, Sodium 378mg sodium, Carbohydrate 56g carbohydrate (9g sugars, Fiber 5g fiber), Protein 22g protein.

EGGPLANT BOLOGNESE



Eggplant Bolognese image

Italian recipes are my favorite especially when eggplant is included. This is a hearty bolognese and a paleo recipe that is prepared in one pot! You can add any of your favorite vegetables such as peppers or zucchini. You serve over spaghetti squash, zucchini noodles, or your favorite pasta! Enjoy!

Provided by Cindy Anschutz Barbieri

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h15m

Yield 6

Number Of Ingredients 14

¼ cup olive oil, divided
3 links pork sausage, casings removed
½ pound ground beef
2 pounds eggplant, peeled and chopped
1 small yellow onion, chopped
3 cloves garlic, minced
1 ½ teaspoons sea salt
¾ teaspoon freshly ground black pepper
1 (8 ounce) package sliced fresh mushrooms
1 (28 ounce) can crushed tomatoes
1 (12 ounce) can petite diced tomatoes
1 teaspoon dried parsley
1 teaspoon dried oregano
1 ½ teaspoons dried basil

Steps:

  • Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it onto smaller pieces with a wooden spoon, until browned, about 5 minutes. Add ground beef; cook and stir until beef is browned and crumbly, about 5 minutes. Drain excess fat.
  • Pour remaining olive oil over sausage mixture; add eggplant, onion, garlic, salt, and black pepper. Cook and stir until lightly browned, about 10 minutes. Add mushrooms and continuing cooking until tender, about 5 minutes.
  • Mix crushed tomatoes, diced tomatoes, parsley, oregano, and basil into sausage mixture; bring to a boil. Cover Dutch oven, reduce heat to medium-low, and simmer for 30 minutes.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 19.2 g, Cholesterol 34.2 mg, Fat 17.7 g, Fiber 7.8 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 839.6 mg, Sugar 9.4 g

EGGPLANT BOLOGNESE



Eggplant Bolognese image

Provided by Bobby Flay

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 15

6 baby Italian eggplants
1/2 cup olive oil
Kosher salt and freshly ground black pepper
1 large Spanish onion, finely diced
2 medium carrots, peeled and finely diced
1 small stalk celery, finely diced
4 cloves garlic, finely chopped to a paste
1/4 to 1/2 teaspoon Calabrian chile flakes, depending on how spicy you like it
1 cup dry red wine
Two 28-ounce cans plum tomatoes and their juices, preferably San Marzano
1 teaspoon sugar
1/4 cup chopped fresh basil leaves
2 tablespoons finely chopped fresh oregano
1/2 cup freshly grated Parmigiano-Reggiano
1 pound tortiglioni pasta, penne or rigatoni, cooked al dente in salted water plus 1 cup of reserved pasta water

Steps:

  • Preheat the oven to 350 degrees F. Peel the eggplants lengthwise in 1-inch intervals to create stripes. Slice each eggplant crosswise into 1/2-inch-thick rounds then cut each round into 1/2-inch dice.
  • Heat 3 tablespoons of the oil in a large skillet over high heat until it begins to shimmer. Add half of the eggplant and season with salt and pepper; cook, stirring constantly, until the eggplant takes on some color and becomes soft, about 5 minutes. Transfer the eggplant to a rimmed baking sheet and spread in an even layer. Repeat with another 3 tablespoons of oil and the remaining eggplant.
  • Transfer the eggplant to the oven and bake until very soft, stirring or flipping once, about 15 minutes. Remove from the oven and let cool on a wire rack.
  • While the eggplant bakes, heat the remaining 2 tablespoons of oil in a Dutch oven over high heat. Add the onion, carrots and celery and cook, stirring often, until soft, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the chile flakes and cook, stirring again, for another 30 seconds.
  • Stir in the wine, bring to a boil and cook until completely reduced, about 5 minutes. Add the tomatoes and sugar, bring to a boil, reduce heat to medium and cook until the tomatoes begin to soften and break down, about 15 minutes. Using a potato masher, coarsely mash the tomatoes and let cook, stirring occasionally, until the sauce has thickened, about 15 minutes longer.
  • Fold the eggplant, basil and oregano into the sauce. Add the pasta and some of the Parmigiano-Reggiano; toss to coat with the sauce, adding some of the reserved pasta water, as needed, to thin the sauce. Season with salt and pepper. Transfer to shallow bowls and serve, passing the remaining Parmigiano at the table.

EGGPLANT BOLOGNESE



Eggplant Bolognese image

Mike Ugliarolo of Scarsdale, New York sends us this family-friendly dinner-pasta and bolognese-with sauteed eggplant, pepper, onion, and zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 12

8 tablespoons olive oil
1 large eggplant (about 1 pound), peeled and cut into 1/2-inch pieces
1 medium onion, finely chopped
1 green bell pepper (ribs and seeds removed), finely chopped
1 zucchini (about 8 ounces), quartered lengthwise, sliced 1/4-inch-thick crosswise
1 garlic clove, minced
Coarse salt and ground pepper
1 pound ground beef chuck
1 can (28 ounces) crushed tomatoes
1 tablespoon dried oregano
1 pound rigatoni or other short tubular pasta
Parmesan cheese, shaved (optional)

Steps:

  • In a Dutch oven or large (5-quart) saucepan with a lid, heat 6 tablespoons oil over medium-high. Add eggplant; cook, stirring occasionally, until softened, 6 to 8 minutes. Transfer to a bowl; set aside.
  • Add remaining 2 tablespoons oil to pan; reduce heat to medium. Add onion, bell pepper, zucchini, and garlic. Season with salt and pepper; cook, stirring occasionally, until vegetables have softened, 7 to 10 minutes.
  • Add beef; cook, stirring and breaking up meat with a spoon, until no longer pink, 5 minutes.
  • Bring a large pot of salted water to a boil. Meanwhile, add tomatoes, oregano, and eggplant to beef-vegetable mixture; season with salt and pepper. Bring to a boil; reduce heat to medium-low. Simmer, stirring occasionally, until sauce is thick and eggplant is tender, about 25 minutes. Season with salt and pepper.
  • Meanwhile, cook pasta until al dente, according to package instructions. Drain; serve topped with sauce and, if desired, Parmesan.

Nutrition Facts : Calories 553 g, Fat 26 g, Fiber 7 g, Protein 21 g

EGGPLANT ZUCCHINI BOLOGNESE



Eggplant Zucchini Bolognese image

This is a good way to use fresh veggies...from the July/Aug '09 Simple and Delicious. I did add a little red wine to the cooked ground beef and let it cook off a little before I added the puree, and I also let the sauce simmer for a little while to marry the flavors.

Provided by cookCol

Categories     Penne

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 (16 ounce) package penne pasta
1 small eggplant, peeled and cut into 1-inch pieces
1 medium zucchini, cut into 1/4-inch slices
1 medium summer squash, cut into 1/4-inch slices
1 cup chopped onion
2 tablespoons olive oil
2 teaspoons minced garlic
1 teaspoon salt
1/2 teaspoon pepper
1 lb lean ground beef
1 (28 ounce) can tomato puree
1 tablespoon italian seasoning
1 tablespoon brown sugar
8 teaspoons grated parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • In a large bowl combine the eggplant, zucchini, squash, onion, oil, garlic, salt and pepper. Transfer to two 15x10" baking pans coated with cooking spray.
  • Bake in a preheated 425 oven for 20-25 min or until tender.
  • Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain.
  • Stir in the tomato puree, Italian seasoning and brown sugar.
  • Drain pasta; stir in tomato mixture and roasted vegetables.
  • Sprinkle with cheese.

Tips:

  • To save time, use a food processor to chop the eggplant and zucchini.
  • If you don't have a food processor, you can finely chop the eggplant and zucchini by hand.
  • Make sure to drain the eggplant and zucchini well after chopping to remove excess moisture.
  • To prevent the eggplant and zucchini from sticking to the pan, use a non-stick skillet or coat the pan with cooking spray.
  • Cook the eggplant and zucchini over medium heat until they are tender and slightly browned.
  • If you want a thicker sauce, simmer it for longer.
  • Serve the eggplant bolognese over your favorite pasta, such as spaghetti, penne, or rigatoni.

Conclusion:

Eggplant bolognese is a delicious and healthy vegetarian alternative to traditional meat-based bolognese. It's packed with flavor and nutrients, making it a perfect meal for any occasion. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you're looking for a hearty and satisfying meal, give eggplant bolognese a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #pasta     #vegetables     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #3-steps-or-less     #eggplant

Related Topics