Best 6 Eggplant And Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Seeking a refreshing and flavorful summer salad that's easy to make and packed with Mediterranean flair? Look no further than this enticing Eggplant and Tomato Salad. This delectable dish features tender grilled eggplant and juicy tomatoes, combined with a symphony of aromatic herbs, tangy dressing, and a hint of feta cheese. Get ready to embark on a culinary journey as we explore three variations of this delightful salad: a classic version, a roasted eggplant option, and a vegan-friendly variation. Each recipe offers a unique twist on this beloved dish, catering to different dietary preferences and culinary styles. Whether you're a seasoned eggplant enthusiast or new to this versatile vegetable, these recipes will guide you in creating a salad that's bursting with flavor and freshness.

Let's cook with our recipes!

ROASTED EGGPLANT AND TOMATO SALAD



Roasted Eggplant and Tomato Salad image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 5

2 medium eggplants, slice 1/4-inch
3 cups ripe cherry tomatoes, cut in halves
1/4 cup olive oil, divided
10 leaves fresh basil, shredded
Salt and pepper

Steps:

  • Preheat oven to 450 degrees. Place eggplant and cherry tomatoes on nonstick baking sheet, season with salt and pepper and 1/8 cup of olive oil. Roast for 15 minutes or until slightly brown. When done, cut the eggplant in quarters and toss with 1/8 cup of olive oil, fresh basil and salt and pepper.

ROASTED EGGPLANT AND TOMATO SALAD



Roasted Eggplant and Tomato Salad image

Note: When made a day or even several hours ahead, the parsley will lose some of its bright green color. If you prefer, you can gently stir in the parsley at serving time.

Provided by swmdecoy-spam

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup extra virgin olive oil, plus extra for the baking sheet
2 eggplants, stemmed but unpeeled (about 2 pounds total)
kosher salt
1 -1 1/4 lb plum tomato, halved, seeded and cut into 1/2-inch dice
1/4 cup chopped onion
4 teaspoons minced garlic
1/4 cup fresh lemon juice, plus more if needed
1 tablespoon ground cumin
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/3 cup chopped flat leaf parsley (see note)

Steps:

  • Arrange rack at center position and preheat oven to 450 degrees. Oil a large, heavy baking sheet generously with olive oil.
  • Cut each eggplant into 1-inch cubes and place them on baking sheet. Drizzle with 1/2 cup olive oil, then toss to coat all the eggplant well. Spread diced eggplant in a single layer in pan and season with 1 teaspoon salt. Roast, stirring every 5 minutes, until golden and tender, about 15 minutes. Watch carefully so that eggplant does not overcook. Remove and cool 10 minutes. Transfer to large non-reactive mixing bowl and add tomatoes, onion and garlic.
  • Whisk lemon juice with cumin, paprika and cayenne pepper in a small bowl. Pour mixture over eggplant and tomatoes, and toss very gently, taking care to keep eggplant intact.
  • Add parsley to bowl with eggplant. Mix gently. Taste and season with more salt, and a squeeze or two more of lemon juice if desired. (This salad actually tastes better when prepared 3 to 4 hours ahead so that the flavors can meld. It can be prepared a day in advance. Refrigerate and bring to room temperature 30 minutes before serving when making ahead.).
  • Spoon salad into a serving bowl or onto a platter. Makes 4 to 6 servings.

EGGPLANT AND TOMATO SALAD



Eggplant and Tomato Salad image

Eggplant is baked, not fried, making this delicious and healthy dish. Great as a side or just as a meal itself.

Provided by aborodenko

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 1h

Yield 4

Number Of Ingredients 7

4 pounds eggplants, peeled and cut into 1/2-inch-thick slices
½ teaspoon salt, or to taste
3 medium tomatoes, cubed
½ cup chopped fresh parsley
2 tablespoons diced white onion
ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Arrange eggplant slices on a plate and sprinkle both sides with salt. Let sit until juicy, 15 to 20 minutes. Rinse in cold water and pat dry with a paper towel. Place slices on the prepared baking sheet.
  • Bake in the preheated oven until tender, 20 to 25 minutes, flipping halfway through.
  • Remove eggplant from the oven and let cool down. Cut into 1/4-inch squares.
  • Combine eggplant, tomatoes, parsley, and onion in a bowl. Season with salt and pepper and gently mix to combine. Add olive oil and mix again before serving.

Nutrition Facts : Calories 189.8 calories, Carbohydrate 30.4 g, Fat 7.9 g, Fiber 16.7 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 308.9 mg, Sugar 13.3 g

GRILLED EGGPLANT, GRAPE TOMATO, AND FETA SALAD WITH AMAZING BASIL, PARSLEY, AND CAPER SAUCE



GRILLED EGGPLANT, GRAPE TOMATO, AND FETA SALAD WITH AMAZING BASIL, PARSLEY, AND CAPER SAUCE image

Categories     Vegetable     Low Carb

Number Of Ingredients 14

8 medium-sized Japanese or Asian Eggplants
olive oil, for brushing eggplants
salt and fresh-ground black pepper for seasoning eggplants
1 cup grape tomatoes, cut in half
1/4 cup crumbled Feta (or more)
Sauce Ingredients:
(This makes much more sauce than you need for the salad, but it's good on any type of grilled meat, grilled vegetables, or sliced tomatoes. The sauce will keep more than a week in the fridge.)
2/3 cup fresh basil leaves
1/3 cup parsley leaves (flat or curly)
2 large garlic cloves, sliced
1 T Dijon mustard
3 T capers
2 T fresh lemon juice
1/4 cup extra-virgin olive oil

Steps:

  • Preheat the grill to medium-high. (You can only hold your hand there for a few seconds at that heat.) Wash the eggplants if needed and cut off both ends. Cut the eggplants lengthwise, brush both sides with olive oil, and season the cut side with salt and pepper Lay eggplants on the grill cut side down, and cook until you see nice grill marks (about 5-7 minutes.) Turn eggplants and cook about 5 minutes more on the other side, or until eggplant is softened and nicely browned. Remove eggplant to a cutting board to cool. Make the amazing sauce while the eggplants cool. If needed, wash and spin dry the basil and parsley leaves. Slice the garlic cloves, then use a food processor fitted with a steel blade to chop the basil, parsley, and garlic. Add the Dijon, capers, and lemon juice and process until ingredients are well blended; then add the olive oil and process about 30 seconds more. Cut grape tomatoes in half. When eggplant is cool enough to handle, cut it into slices about 1 inch thick. Gently combine the eggplant and tomato halves in a bowl and stir in enough sauce to coat the ingredients (about 1/4 cup). Stir in the crumbled Feta and serve salad warm or at room temperature. Even though tomatoes are best when they haven't been refrigerated, this was not bad after it had been the fridge overnight. It didn't last much longer than that though.

MELITZANOSALATA (GRILLED EGGPLANT SALAD WITH TOMATO, VINEGAR, AND PARSLEY)



Melitzanosalata (Grilled Eggplant Salad with Tomato, Vinegar, and Parsley) image

The recipe for this exotic salad is from "The New Greek Cuisine" by Jim Botsacos.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 cups

Number Of Ingredients 14

3 whole eggplants (about 4 pounds)
Vegetable oil, for grill pan
2 minced cloves garlic
3/4 cup finely chopped yellow onion
1/2 cup canned peeled whole plum tomatoes, seeded, squeezed to remove excess liquid, and finely chopped
1/4 cup plain Greek yogurt
1/3 cup red-wine vinegar
1/4 cup freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
About 3 tablespoons seltzer water
1/4 cup finely chopped fresh flat-leaf parsley
1 teaspoon dried oregano
Coarse salt and freshly ground black pepper
Warm pita bread triangles, for serving

Steps:

  • Preheat grill pan over high heat. Place a wire rack on a baking sheet; set aside.
  • Pierce each eggplant in a few places with a fork. Lightly oil grill pan with vegetable oil. Place eggplants on the grill pan and top with a heavy, flat lid, turning occasionally to prevent burning, until the eggplants are soft and the skin is black, about 15 minutes. Using a spatula, transfer eggplants to reserved baking sheet to cool.
  • When eggplants are cool, peel and discard the skin as well as any accumulated juices. Coarsely chop the eggplant and place it in the bowl of an electric mixer fitted with the paddle attachment. Add garlic, onion, and tomatoes; beat on medium speed for 1 minute. Add yogurt, and beat for an additional minute.
  • With the mixer still on medium speed, slowly add vinegar and lemon juice. When blended, with the mixer still running, add the olive oil in a slow, steady steam. Begin adding seltzer, 1 tablespoon at a time, beating until the mixture is slightly thick yet light and relatively loose. Stir in parsley and oregano; season with salt and pepper.
  • Transfer to a nonreactive container, cover, and refrigerate at least 8 hours or up to overnight before serving with warm pita triangles.

FRIED EGGPLANT, TOMATO, AND CUCUMBER SALAD



Fried Eggplant, Tomato, and Cucumber Salad image

Provided by Yotam Ottolenghi

Categories     Salad     Tomato     Vegetarian     Lunch     Buffet     Cucumber     Eggplant     Spring     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 14

1/2 cup fresh cilantro leaves with tender stems
1/2 cup fresh flat-leaf parsley leaves with tender stems
1 garlic clove, chopped
2 small green chiles, such as Thai, seeds removed, chopped, divided
1/2 cup olive oil, divided
3/4 teaspoon kosher salt, plus more
3/4 cup plain whole-milk Greek yogurt
1 tablespoon fresh lemon juice
2 medium eggplants (about 1 1/2 pounds), cut into 1 1/2" pieces
Vegetable oil (for frying; about 2 cups)
1 pound small tomatoes (about 8), cut into wedges
1/2 pound Persian cucumbers (about 3), sliced
Special equipment:
A deep-fry thermometer

Steps:

  • Purée cilantro, parsley, garlic, half of chiles, and 1/4 cup olive oil in a blender or food processor until very smooth; season herb oil with salt and set aside.
  • Whisk yogurt, lemon juice, and remaining 1/4 cup olive oil in a small bowl; season with salt and set yogurt sauce aside.
  • Place eggplants in a colander set in the sink; season with 3/4 teaspoon salt. Let sit 30 minutes to drain, then pat dry.
  • Fit a medium pot with thermometer; pour in vegetable oil to measure 2". Heat over medium-high heat until thermometer registers 375°.
  • Working in batches and returning oil to 375° between batches, fry eggplants, turning often, until golden brown and tender, about 5 minutes. Using a slotted spoon, transfer eggplants to paper towels to drain; season with salt. Let cool.
  • Combine eggplants in a large bowl with tomatoes, cucumbers, and remaining chiles; drizzle with some reserved herb oil and toss to combine. Season salad with salt.
  • Spoon reserved yogurt sauce onto a platter, top with salad, and drizzle with more herb oil.
  • Do ahead: Herb oil and yogurt sauce can be made 1 day ahead. Cover and chill separately.

Tips for Making Eggplant and Tomato Salad:

  • Choose the right eggplant: Look for eggplants that are firm and have smooth, shiny skin. Avoid eggplants that have bruises or blemishes.
  • Slice the eggplant evenly: This will help the eggplant cook evenly. If the slices are too thick, they will take longer to cook and may not cook through.
  • Salt the eggplant slices before cooking: This will help to draw out the bitterness from the eggplant.
  • Don't overcrowd the pan when cooking the eggplant: This will prevent the eggplant from cooking evenly.
  • Cook the eggplant until it is tender: The eggplant should be cooked until it is soft and slightly browned.
  • Use ripe tomatoes: Ripe tomatoes will give the salad the best flavor.
  • Season the salad to taste: Add salt, pepper, and other seasonings to taste.

Conclusion:

Eggplant and tomato salad is a delicious and refreshing dish that is perfect for summer. It is a great way to use up fresh eggplant and tomatoes from the garden. The salad can be served as a side dish or as a main course. It is also a good option for a vegetarian or vegan meal.

Related Topics