Best 3 Eggplant And Chickpea Stew Recipes
Embark on a culinary adventure with our enticing Eggplant and Chickpea Stew, a delightful fusion of flavors and textures that will tantalize your taste buds. This delectable dish combines the tender and savory eggplant with the nutty and protein-rich chickpeas, creating a harmonious balance of flavors. Simmered in a flavorful broth enriched with aromatic spices, this stew exudes a captivating aroma that will fill your kitchen with warmth and comfort. As you savor each bite, the soft eggplant melts in your mouth, while the chickpeas add a delightful textural contrast. Accompanied by an array of tempting variations, this versatile stew allows you to customize it to your liking. Whether you prefer a spicy kick or a touch of tanginess, the diverse recipe options provided cater to every palate. Get ready to indulge in a hearty and satisfying culinary experience with our Eggplant and Chickpea Stew.
**Recipe Variations:**
* **Classic Eggplant and Chickpea Stew:** Experience the timeless flavors of this traditional stew, featuring the perfect balance of spices and a rich, savory broth.
* **Spicy Harissa Eggplant and Chickpea Stew:** Ignite your taste buds with this fiery variation, where the addition of harissa paste brings a delightful heat to the stew.
* **Lemony Eggplant and Chickpea Stew:** Introduce a refreshing tanginess with this zesty twist, where the brightness of lemon complements the savory flavors of the stew.
* **Coconut Milk Eggplant and Chickpea Stew:** Embark on a tropical adventure with this creamy and aromatic variation, where coconut milk adds a luscious richness to the stew.
* **Roasted Eggplant and Chickpea Stew:** Elevate the flavors of this dish by roasting the eggplant and chickpeas before simmering them in the flavorful broth, resulting in a smoky and caramelized depth of flavor.
MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW
Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.
Provided by Andrea-Oz
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
EGGPLANT AND CHICKPEA STEW
Provided by Nigella Lawson
Categories dinner, soups and stews, main course
Time 50m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place a flameproof casserole or other large, wide pan over medium heat, and heat oil. Add onion, and sauté until slightly softened, about 2 minutes. Stir in garlic, coriander, cumin, paprika and salt.
- Add eggplant and stir until well-coated with oil and spices and beginning to soften, about 3 minutes. Add wine, and bring mixture to a simmer. Add tomatoes and chickpeas and stir well. Bring mixture to a boil, then cover and reduce heat to as low as possible. Simmer, stirring occasionally, for 40 minutes.
- Allow stew to cool a bit, then serve warm, rather than piping hot. If desired, serve as a side dish with herbed and butterflied leg of lamb.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 8 grams, Carbohydrate 37 grams, Fat 10 grams, Fiber 13 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 12 grams
CHICKPEA AND EGGPLANT STEW
A hearty and tasty stew that will please even the most demanding eater. The chickpeas, eggplant, salami, garlic, and cilantro will make people think you have worked all day to put this together. Goes well with white steamed rice as a side dish and fresh baked bread. Great for those chilly nights and to uplift your spirits.
Provided by MIRRA244
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in the salami, and cook until evenly browned. Mix in onion, bell pepper, and garlic. Cook until tender. Mix in eggplant, tomato paste, and cilantro, and season with salt, pepper, and oregano. Continue cooking 15 minutes. Mash the eggplant as it softens, and add a little water if necessary to keep the ingredients from drying out.
- Stir the garbanzo beans, tomatoes, bay leaves, and green onions into the skillet, and pour in the water. Bring to a boil for 5 minutes. Reduce heat to low, cover, and simmer 15 minutes. Stir in vinegar and hot sauce before serving.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 23.9 g, Cholesterol 37.5 mg, Fat 14.4 g, Fiber 6.6 g, Protein 13.4 g, SaturatedFat 4.4 g, Sodium 1050.8 mg, Sugar 5.4 g
Tips:
- Use ripe, flavorful eggplants. This will ensure that your stew has the best possible flavor.
- Don't overcook the eggplants. They should be tender but still have a slight bite to them.
- Use a variety of spices to flavor the stew. This will give it a complex and interesting flavor profile.
- Don't be afraid to adjust the ingredients to your liking. This recipe is a good starting point, but you can add or remove ingredients to suit your taste.
- Serve the stew with rice, bread, or your favorite side dish.
Conclusion:
This eggplant and chickpea stew is a delicious and hearty meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your liking. So next time you're looking for a new and exciting recipe, give this stew a try. You won't be disappointed!
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