Best 2 Eggless Tofu Spinach Quiche Recipes

Indulge in a culinary journey with our eggless tofu-spinach quiche, a delightful fusion of flavors and textures that caters to both vegans and vegetarians. This innovative quiche combines the richness of silken tofu with the vibrant green of spinach, nestled in a flaky, golden crust. Savor the creamy filling, infused with aromatic herbs and spices, and delight in the crispy, buttery pastry that encases this savory masterpiece. Whether you're seeking a hearty breakfast, a light lunch, or a delectable dinner, this eggless tofu-spinach quiche promises satisfaction with every bite. Dive into the step-by-step recipe to recreate this culinary gem in your own kitchen.

Alongside this featured recipe, discover a treasure trove of other culinary creations that await your exploration. Embark on a culinary adventure with our vegan chocolate cake, a symphony of rich, decadent flavors that will tantalize your taste buds. Indulge in the irresistible sweetness of our gluten-free banana bread, a classic treat transformed to cater to dietary restrictions. Treat yourself to the wholesome goodness of our vegan carrot cake, a delightful fusion of spices and textures that celebrates the bounty of nature. Unleash your creativity with our vegan apple crumble, a comforting dessert that captures the essence of autumn's harvest. Each recipe is carefully crafted to deliver a symphony of flavors and textures, catering to a variety of dietary needs and preferences.

Let's cook with our recipes!

CRUSTLESS SPINACH QUICHE

Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories 100+ Breakfast and Brunch Recipes Eggs Quiche

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

SPINACH AND MUSHROOM TOFU QUICHE

Spinach and Mushroom Tofu Quiche image

I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.

Provided by VegBear

Categories Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 unbaked 9-inch pie crust
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper
1 tablespoon dried parsley

Steps:

Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5

Tips:

Use silken tofu for a smooth and creamy texture.
Press the tofu well to remove excess water.
If you don't have a quiche pan, you can use a regular pie pan or even a muffin tin.
Be careful not to overcook the quiche, or the tofu will become rubbery.
Serve the quiche warm or at room temperature.

Conclusion:

This eggless tofu spinach quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to get your daily dose of vegetables. With its creamy texture and flavorful filling, this quiche is sure to be a hit with everyone who tries it. So next time you're looking for a satisfying and healthy meal, give this recipe a try!