Best 2 Eggless Tofu Spinach Quiche Recipes

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Indulge in a culinary journey with our eggless tofu-spinach quiche, a delightful fusion of flavors and textures that caters to both vegans and vegetarians. This innovative quiche combines the richness of silken tofu with the vibrant green of spinach, nestled in a flaky, golden crust. Savor the creamy filling, infused with aromatic herbs and spices, and delight in the crispy, buttery pastry that encases this savory masterpiece. Whether you're seeking a hearty breakfast, a light lunch, or a delectable dinner, this eggless tofu-spinach quiche promises satisfaction with every bite. Dive into the step-by-step recipe to recreate this culinary gem in your own kitchen.

Alongside this featured recipe, discover a treasure trove of other culinary creations that await your exploration. Embark on a culinary adventure with our vegan chocolate cake, a symphony of rich, decadent flavors that will tantalize your taste buds. Indulge in the irresistible sweetness of our gluten-free banana bread, a classic treat transformed to cater to dietary restrictions. Treat yourself to the wholesome goodness of our vegan carrot cake, a delightful fusion of spices and textures that celebrates the bounty of nature. Unleash your creativity with our vegan apple crumble, a comforting dessert that captures the essence of autumn's harvest. Each recipe is carefully crafted to deliver a symphony of flavors and textures, catering to a variety of dietary needs and preferences.

Let's cook with our recipes!

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

SPINACH AND MUSHROOM TOFU QUICHE



Spinach and Mushroom Tofu Quiche image

I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe.

Provided by VegBear

Categories     Savory Pies

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

1 unbaked 9-inch pie crust
1 lb spinach, chopped
1/2 lb mushroom, sliced
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
1 lb firm tofu, drained
1/2 cup soymilk
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground red pepper
black pepper
1 tablespoon dried parsley

Steps:

  • Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes.
  • Heat oil in a large skillet over medium-high heat. Saute spinach, onion, garlic, and mushrooms until golden.
  • In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, and parsley; process until smooth. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Pour into pie crust.
  • Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

Nutrition Facts : Calories 273.4, Fat 16.2, SaturatedFat 3.6, Sodium 532.4, Carbohydrate 22.9, Fiber 4.4, Sugar 3.2, Protein 12.5

Tips:

  • Use silken tofu for a smooth and creamy texture.
  • Press the tofu well to remove excess water.
  • If you don't have a quiche pan, you can use a regular pie pan or even a muffin tin.
  • Be careful not to overcook the quiche, or the tofu will become rubbery.
  • Serve the quiche warm or at room temperature.

Conclusion:

This eggless tofu spinach quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to get your daily dose of vegetables. With its creamy texture and flavorful filling, this quiche is sure to be a hit with everyone who tries it. So next time you're looking for a satisfying and healthy meal, give this recipe a try!

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