Best 5 Eggless Tofu Sandwich Spread Recipes
Eggless Tofu Sandwich Spread: A Delightful Plant-Based Alternative
Indulge in a tantalizing culinary creation with our eggless tofu sandwich spread, a delectable plant-based alternative that caters to vegans, vegetarians, and those with egg allergies. This creamy and flavorful spread is crafted with silken tofu, a versatile ingredient that mimics the texture of eggs, resulting in a smooth and satisfying consistency. Embark on a culinary journey as we explore three distinct variations of this versatile spread, each offering unique taste profiles to tantalize your palate.
Uncover the classic charm of the original eggless tofu sandwich spread, a harmonious blend of silken tofu, mayonnaise, mustard, celery, onion, and a hint of paprika. Elevate your taste buds with the zesty and tangy variation infused with sun-dried tomatoes, roasted red peppers, and a touch of garlic. Experience a burst of freshness with the vibrant and herbaceous rendition featuring chopped fresh dill, lemon zest, and a hint of black pepper. All three variations promise a delightful symphony of flavors that will transform your sandwiches, wraps, and crackers into culinary masterpieces. Here are our top 5 tried and tested recipes!
TOFU EGGLESS SALAD SANDWICH
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Provided by Diane Smith
Categories Sandwiches
Time 30m
Number Of Ingredients 13
Steps:
- Press tofu using a tofu press or wrapping in paper towels and placing a plate with another plate on top. Put something heavy on top. Press for around 15 minutes while you prepare the other veggies.
- Place tofu in a large bowl and break up into small pieces with a fork.
- Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
- Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.
Nutrition Facts : Calories 136 kcal, Carbohydrate 10.7 g, Protein 18 g, Fat 6.1 g, SaturatedFat 0.7 g, Sodium 36.8 mg, Fiber 2.8 g, Sugar 3.2 g, ServingSize 1 serving
VEGAN EGG SALAD
This Vegan Egg Salad spread is one that I get asked about a lot. I have taken it to some of my cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves.
Provided by EatPlant-Based.com
Categories Sandwiches & Spreads
Time 15m
Number Of Ingredients 13
Steps:
- Open tofu package and drain any water. If using shelf-stabletofu, there won't be much water. For the refrigerated tofu, you'll need todrain and then press all water out.
- This can be done with a tofu press or by using dish towel or paper towels to place on top of the block and top with a heavy plate or cast iron pan. Continue to drain under pressure for approximately 30 minutes.
- I like to freeze my tofu and once it has thawed, the water can be pressed out simply by squeezing just like a sponge. This way, there is no need for a press of any kind.
- Dice up the green onions and celery, and defrost the green peas by placing them in a colander and running warm water over them.
- In a blender, briefly pulse tofu, chickpeas, ½ of the celery, and ½ of the onions. Barely pulse this and leave it very chunky. Another option is to mash the chickpeas and tofu in a bowl with a potato masher.
- Transfer blender contents to a large bowl. Add the other ½ of celery, onions, green peas and all other ingredients.
- Stir thoroughly and serve on your choice of whole-grain bread with fresh leaves of spinach or lettuces. For those that are gluten intolerant, serve alone or on your favorite gluten-free bread or crackers.
- Check out the video below of me showing how easy it is to make this tofu egg salad.
Nutrition Facts : Calories 204 calories, Carbohydrate 29 grams carbohydrates, Fat 3.4 grams fat, Fiber 9.3 grams fiber, Protein 11.7 grams protein
TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.
Provided by Judy
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
- Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g
EGGLESS TOFU SANDWICH SPREAD
Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.
Provided by Shirl J 831
Categories Soy/Tofu
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2
TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
Tips:
- For a smoother spread, blend the tofu until it reaches a creamy consistency.
- If you find the spread is too thick, add a little bit of water or milk until you reach the desired consistency.
- Feel free to experiment with different herbs and spices to create your own unique flavor combinations.
- You can use the eggless tofu sandwich spread as a dip for vegetables or crackers.
- Add a dollop of the eggless tofu sandwich spread to your favorite sandwich or wrap.
Conclusion:
This eggless tofu sandwich spread is a delicious and healthy alternative to traditional egg-based spreads. It is easy to make and can be customized to your own taste preferences. Whether you are vegan, vegetarian, or simply looking for a healthier option, this sandwich spread is a great choice. So next time you are looking for a quick and easy snack or lunch, give this eggless tofu sandwich spread a try.
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