Best 3 Eggless Egg Salad Recipes
Craving a classic egg salad without the eggs? Look no further! This article presents a collection of innovative and delectable eggless egg salad recipes that cater to various dietary preferences and allergies. From the classic vegan egg salad made with tofu to the unique avocado egg salad, these recipes offer a delightful twist on the traditional dish.
The classic vegan egg salad is a game-changer for those following a plant-based diet. It features crumbled tofu as the protein base, along with a blend of mayonnaise, mustard, celery, onion, and pickle relish. The result is a creamy and tangy salad that mimics the texture and flavor of traditional egg salad.
The avocado egg salad is a unique and creamy variation that combines ripe avocados with mayonnaise, mustard, celery, onion, and herbs. This salad offers a rich and healthy alternative to the classic egg salad, providing a boost of healthy fats and nutrients.
For those seeking a gluten-free option, the gluten-free eggless egg salad is the perfect choice. This recipe uses chickpea flour as the base, along with mayonnaise, mustard, celery, onion, and pickle relish. The chickpea flour provides a hearty and nutritious base that is both gluten-free and packed with protein.
The low-carb eggless egg salad is a fantastic option for individuals on a low-carb diet or those looking to reduce their carbohydrate intake. This recipe utilizes cauliflower as the main ingredient, along with mayonnaise, mustard, celery, onion, and herbs. The cauliflower provides a low-carb and high-fiber base that mimics the texture of egg salad.
ALMOST EGGLESS EGG SALAD
More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.
Provided by Jill
Categories Salad Egg Salad Recipes
Time 4h10m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine mayonnaise, sweet pickle relish, vinegar, mustard, sugar, turmeric, dill, and parsley. Mix well, and reserve.
- Place drained tofu in large bowl, and crumble with a fork. Stir in onion and celery. Mix in reserved mixture. Season to taste with salt and pepper. Chill for several hours to allow flavors to blend.
Nutrition Facts : Calories 226.9 calories, Carbohydrate 8.2 g, Cholesterol 2.6 mg, Fat 15.5 g, Fiber 2.9 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 90.4 mg, Sugar 2.4 g
EGGLESS EGG SALAD
Since adopting a vegan diet two years ago, I found the food I missed most was eggs! (I thought it would be pastrami, but who knew?) This recipe combines the flavors of my favorite eggless egg salads tasted along the way.
Provided by Yosemite Chef
Categories Spreads
Time 20m
Yield 4 sandwiches, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Slice one-third of the tofu and mash in a bowl.
- Add the other ingredients in whatever order you wish.
- I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
- Enjoy on rye bread or on crispy crackers.
- Bon appetite!
EGGLESS EGG SALAD
This is an easy tofu egg salad recipe.
Provided by Angel
Categories Salad Egg Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 4
Steps:
- In a large pot over medium-high heat bring water, vinegar and salt to a boil. Stir in tofu and return to a boil. Reduce heat to medium and simmer 15 minutes. Drain.
Nutrition Facts : Calories 110 calories, Carbohydrate 3.2 g, Fat 6.6 g, Fiber 1.7 g, Protein 12 g, SaturatedFat 1 g, Sodium 10.6 mg
Tips:
- Choose the right tofu: For the best texture, use extra-firm or firm tofu. Extra-firm tofu will give you a more egg-like consistency, while firm tofu will be a bit softer.
- Press the tofu: Pressing the tofu removes excess moisture, which helps to create a more firm and flavorful salad.
- Use a food processor or blender: This will help you to achieve a smooth and creamy consistency.
- Season to taste: Add your favorite seasonings to taste. Some popular options include salt, pepper, garlic powder, onion powder, dill, and celery seed.
- Chill before serving: This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Eggless egg salad is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover tofu, and it's also a healthy and affordable option for vegans and vegetarians. With a few simple ingredients and a little bit of time, you can easily make a delicious eggless egg salad that the whole family will enjoy.
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