Best 3 Egg Whites Scrambled With Egg Sustitute Recipes
In the realm of culinary creativity, a dish that stands out for its unique approach to egg preparation is Egg Whites Scrambled with Egg Substitute. This innovative recipe takes a classic breakfast staple and transforms it into a lighter, healthier, and equally delicious meal.
The culinary journey begins with separating egg whites from their yolks, creating a base for a protein-rich scramble. Egg substitute, a plant-based alternative to whole eggs, joins the egg whites, adding moisture and structure to the mixture. This clever substitution not only reduces cholesterol and fat content but also caters to vegan and allergy-conscious individuals.
Once the egg white and egg substitute mixture is prepared, it's time to introduce a symphony of flavors and textures. Diced bell peppers, onions, and mushrooms provide a colorful and savory foundation, while a blend of herbs and spices, including garlic powder, onion powder, salt, and pepper, adds depth of flavor. The addition of shredded cheese, be it cheddar, mozzarella, or a vegan alternative, introduces a gooey, cheesy element that complements the fluffy scrambled eggs perfectly.
The cooking process is simple yet crucial. A non-stick skillet heated over medium heat welcomes the egg white mixture, which is gently stirred until it forms soft, fluffy curds. The key is to cook the egg whites slowly, allowing them to set gradually for a tender and moist texture.
As the egg whites reach their desired doneness, the sautéed vegetables and seasonings are incorporated, creating a harmonious blend of flavors and textures. The final touch comes in the form of a sprinkle of chopped fresh herbs, such as parsley or chives, adding a vibrant pop of color and a fresh, aromatic finish.
This Egg Whites Scrambled with Egg Substitute recipe presents a delightful twist on a classic breakfast dish. Its protein-packed, low-fat nature makes it an ideal choice for health-conscious individuals, while its versatility allows for endless variations in terms of ingredients and flavors. From classic bell peppers and onions to unique additions like spinach, tomatoes, or even avocado, this recipe invites culinary exploration and personal taste preferences. Whether you're looking for a quick and easy weekday breakfast or a special brunch dish to impress your guests, Egg Whites Scrambled with Egg Substitute is a recipe that delivers both taste and nourishment.
SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
EGG WHITES SCRAMBLED WITH EGG SUSTITUTE
I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Provided by chef lisae
Categories Very Low Carbs
Time 6m
Yield 1 3/4-1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4
EASY HOMEMADE EGG SUBSTITUTE
Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 5m
Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.
Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
Tips:
- Use a non-stick skillet over medium heat to cook the egg whites.
- Add a little oil or butter to the skillet to prevent the egg whites from sticking.
- Stir the egg whites constantly while they are cooking.
- Cook the egg whites until they are just set, but still slightly moist.
- Season the egg whites with salt and pepper to taste.
- Serve the egg whites immediately with your favorite breakfast sides.
Conclusion:
Scrambled egg whites with egg substitute is a quick and easy breakfast option that is also healthy and delicious. With just a few simple ingredients, you can have a protein-packed meal that will keep you feeling full and satisfied all morning long. Be sure to experiment with different seasonings and toppings to find your favorite combination. Enjoy!
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