Best 4 Egg White Frittata With Leeks Recipes
# **Egg White Frittata with Leeks: A Light and Savory Breakfast Treat**
Start your day with a burst of flavor and nutrition with our delightful egg white frittata with leeks. This protein-packed dish is not only easy to make but also incredibly versatile, allowing you to customize it to your liking. Whether you prefer a classic combination of cheese and herbs or a more adventurous blend of vegetables and spices, this frittata has something for everyone. With its fluffy texture, golden-brown crust, and irresistible aroma, it's the perfect way to kick off your morning or enjoy a satisfying brunch. Discover the simplicity and endless possibilities of this egg white frittata, and let your taste buds embark on a culinary journey.
**Other Featured Recipes:**
1. **Classic Egg White Frittata:** Experience the timeless flavors of this traditional egg white frittata. With a combination of sautéed onions, bell peppers, and a sprinkle of grated Parmesan cheese, this recipe offers a hearty and comforting start to your day.
2. **Spinach and Feta Frittata:** Elevate your frittata with the vibrant flavors of fresh spinach and tangy feta cheese. This recipe adds a burst of color and nutrition, making it a perfect choice for health-conscious individuals.
3. **Roasted Vegetable Frittata:** Indulge in a medley of roasted vegetables in this delectable frittata. From sweet potatoes to zucchini and bell peppers, this recipe transforms ordinary vegetables into a flavorful and satisfying meal.
4. **Bacon and Chive Frittata:** Satisfy your cravings with the irresistible combination of crispy bacon and fresh chives. This classic flavor pairing adds a smoky and savory touch to your egg white frittata.
5. **Sun-Dried Tomato and Artichoke Frittata:** Experience the Mediterranean flavors of sun-dried tomatoes and marinated artichokes in this gourmet frittata. With a hint of garlic and basil, this recipe offers a sophisticated and flavorful twist.
6. **Cheesy Broccoli Frittata:** Embrace the comfort food classic with this cheesy broccoli frittata. Featuring tender broccoli florets and a generous amount of melted cheese, this recipe is a crowd-pleaser that's perfect for any occasion.
7. **Mushroom and Gruyère Frittata:** Delight in the earthy flavors of mushrooms and nutty Gruyère cheese in this elegant frittata. With a combination of sautéed mushrooms and a sprinkle of fresh herbs, this recipe is sure to impress your taste buds.
MINI ITALIAN FRITTATAS
Steps:
- Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan.
- Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top.
- In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese.
- Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm.
EGG WHITE FRITTATA WITH LEEKS
Make and share this Egg White Frittata With Leeks recipe from Food.com.
Provided by threeovens
Categories Breakfast
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Heat a small skillet, over medium heat, and melt butter with 2 tablespoons olive oil until bubbling.
- Add leek and saute until it begins to soften, about 5 minutes; add thyme, season with salt and pepper, and cook about 1 minute more.
- Meanwhile, whisk together egg whites and 2 tablespoons pecorino cheese; add to skillet and gently fold into leeks, to scramble, for 1 minute.
- Transfer to oven and bake until the center is set (check by gently shaking skillet), about 7 minutes; transfer to a place and sprinkle with remaining pecorino cheese.
- Toss the arugula and mizuna with the remaining olive oil and a healthy squeeze of lemon juice; season with salt and pepper, then pile on the frittata and serve.
Nutrition Facts : Calories 571.9, Fat 48.2, SaturatedFat 12.3, Cholesterol 30.5, Sodium 397.2, Carbohydrate 17.1, Fiber 2.7, Sugar 5.6, Protein 20.1
TOMATO AND LEEK FRITTATA
Light and airy beaten egg whites are the secret to a fluffy frittata.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Heat 2 teaspoons olive oil in 10-inch ovenproof nonstick skillet over medium. Add 2 cups sliced leeks; season with coarse salt and ground pepper. Cover; cook 5 minutes. Stir in 1 cup grape tomatoes. Cover; cook 2 minutes. Transfer to bowl.
- In another bowl, beat 6 egg whites with salt and pepper to stiff peaks. Whisk in 4 egg yolks.
- Brush skillet with 1 teaspoon olive oil. Add eggs; sprinkle with vegetables and 4 ounces crumbled goat cheese, pushing slightly under surface. Cook over medium until sides are dry, 3 minutes. Transfer to oven; bake 15 to 20 minutes.
Nutrition Facts : Calories 257 g, Fat 17 g, Protein 15 g
EGG WHITE FRITTATA
Steps:
- In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.
Nutrition Facts : Calories 184 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
Tips
- Use fresh ingredients. This will make a big difference in the flavor and texture of your frittata.
- Don't overcook the eggs. The eggs should be cooked through, but still slightly soft and fluffy.
- Be careful not to overmix the batter. Overmixing will make the frittata tough.
- Add your favorite fillings. You can use any combination of vegetables, cheese, and meat that you like.
- Cook the frittata in a well-seasoned skillet. This will help to prevent sticking.
- Let the frittata cool slightly before slicing it. This will help to keep it from falling apart.
Conclusion
Egg white frittata with leeks is a delicious and healthy breakfast, lunch, or dinner option. It's easy to make and can be customized to your liking. With its high protein content and low calories, this frittata is a great choice for those who are looking for a nutritious and filling meal. So next time you're looking for a quick and easy meal, give this egg white frittata with leeks a try.
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