Best 2 Egg White Crepes Recipes
EGG WHITE CREPES
These egg white crepes are a high protein health breakfast for any morning and go great with your favorite sweet or savory fillings!
Provided by Kelli Shallal MPH RD
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
- Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
- Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.
Nutrition Facts : Calories 80 kcal, Carbohydrate 9 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 133 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
EASY HEALTHY CREPE RECIPE
This easy crepe recipe is the perfect weekend breakfast recipe. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. This fool proof recipe makes the best savory or sweet crepes.
Provided by Becca Ludlum
Categories Breakfast
Time 20m
Number Of Ingredients 4
Steps:
- Coat a nonstick skillet or griddle with cooking spray; place over medium heat.
- In a blender, combine oats, eggs, vanilla, and cinnamon. Blend until smooth.
- Pour batter, about ¼ cup at a time, onto hot skillet.
- Cook crepes until bubbly on top and dry around edges, about 3 minutes.
- Turn and cook on other side approx. 2 minutes.
- Place on plate, top with yogurt, or fresh fruit, and roll.
Nutrition Facts : Calories 203 kcal, Carbohydrate 8 g, Protein 15 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 409 mg, Sodium 158 mg, Fiber 1 g, ServingSize 1 serving
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